Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · College of BrockportTom Balon Alumni Classic · Sep 617:57.2Tom Balon Alumni ClassicSeptember 6, 2025
8,000 Meters · Genessee Valley ParkRochester Yellowjacket Invitational · Sep 2128:38.2Rochester Yellowjacket InvitationalSeptember 21, 2024
8,000 Meters · Houghton CollegeHoughton Highlander XC Invitational · Oct 1028:39.6Houghton Highlander XC InvitationalOctober 10, 2026
8,000 Meters · Houghton Field of DreamsHighlander Invitational · Oct 1128:35.7Highlander InvitationalOctober 11, 2025
8,000 Meters · Lake Erie State ParkKara Hall Memorial Cross Country Invite · Oct 429:36.8Kara Hall Memorial Cross Country InviteOctober 4, 2025
8,000 Meters · Lehigh UniversityPaul Short Run · Oct 427:39.8Paul Short RunOctober 4, 2024
8,000 Meters · Letchworth State ParkMike Woods Invitational · Oct 1928:04.7Mike Woods InvitationalOctober 19, 2024
8,000 Meters · Matt St. James Cross Country TrailsHarry F Anderson Invitational · Sep 2629:15.8Harry F Anderson InvitationalSeptember 26, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 10Houghton Highlander XC InvitationalOct 10 · 8,000 Meters Collegiate · Place 112 · Brockport St.8,000 Meters Collegiate11228:39.6 PBJr
Sep 26Harry F Anderson InvitationalSep 26 · 8,000 Meters Men · Place 171 · Brockport St.8,000 Meters Men17129:15.8 PBJr

2025 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 11Highlander InvitationalOct 11 · 8,000 Meters College · Place 130 · Brockport St.8,000 Meters College13028:35.7 PBSo
Oct 4Kara Hall Memorial Cross Country InviteOct 4 · 8,000 Meters College · Place 71 · Brockport St.8,000 Meters College7129:36.8 PBSo
Sep 6Tom Balon Alumni ClassicSep 6 · 5,000 Meters College · Place 115 · Brockport St.5,000 Meters College11517:57.2 PBSo

2024 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 2Empire 8 Cross Country ChampionshipsNov 2 · 8,000 Meters Varsity · Place 83 · Brockport St.8,000 Meters Varsity8327:48.8FR
Oct 19Mike Woods InvitationalOct 19 · 8,000 Meters College · Place 295 · Brockport St.8,000 Meters College29528:04.7 PBFr
Oct 4Paul Short RunOct 4 · 8,000 Meters Open · Place 310 · Brockport St.8,000 Meters Open31027:39.8 PBFr
Sep 28Harry F Anderson InvitationalSep 28 · 8,000 Meters Varsity · Place 142 · Brockport St.8,000 Meters Varsity14227:53.6FR
Sep 21Rochester Yellowjacket InvitationalSep 21 · 8,000 Meters College · Place 103 · Brockport St.8,000 Meters College10328:38.2 PBFr
Sep 7Tom Balon Alumni ClassicSep 7 · 5,000 Meters Varsity · Place 30 · Brockport St.5,000 Meters Varsity3017:10.4FR