Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Birdsall ParkCedar Falls CC Invite · Sep 1529:16.87Cedar Falls CC InviteSeptember 15, 2026
5,000 Meters · Iowa State Cross Country CourseKirk Schamaltz Invite · Sep 428:54.1Kirk Schamaltz InviteSeptember 4, 2025
5,000 Meters · Lakeside Municipal Golf CourseFort Dodge Invite · Oct 829:00.1Fort Dodge InviteOctober 8, 2026
5,000 Meters · Lied Recreation Athletic CenterKirk Schamaltz Invite · Sep 332:32.2Kirk Schamaltz InviteSeptember 3, 2026
5,000 Meters · Marshalltown Community CollegeMarshalltown Early Bird Invitational · Aug 2734:07.7Marshalltown Early Bird InvitationalAugust 27, 2026
5,000 Meters · Mason City HSRiverhawk Invitational · Sep 2227:56.3Riverhawk InvitationalSeptember 22, 2026
5,000 Meters · Olathe District Activity CenterOlathe Twilight · Sep 1329:26.70Olathe TwilightSeptember 13, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

6 results
DateMeetEventPlMarkGr
Oct 8Fort Dodge InviteOct 8 · 5,000 Meters Junior Varsity · Place 320 · Des Moines Roosevelt5,000 Meters Junior Varsity32029:00.1 PB11
Sep 22Riverhawk InvitationalSep 22 · 5,000 Meters Junior Varsity · Place 34 · Des Moines Roosevelt5,000 Meters Junior Varsity3427:56.3 PB11
Sep 15Cedar Falls CC InviteSep 15 · 5,000 Meters Junior Varsity · Place 123 · Des Moines Roosevelt5,000 Meters Junior Varsity12329:16.87 PB11
Sep 12Olathe TwilightSep 12 · 5,000 Meters Varsity Red · Place 171 · Des Moines Roosevelt5,000 Meters Varsity Red17129:34.811
Sep 3Kirk Schamaltz InviteSep 3 · 5,000 Meters Varsity · Place 313 · Des Moines Roosevelt5,000 Meters Varsity31332:32.2 PB11
Aug 27Marshalltown Early Bird InvitationalAug 27 · 5,000 Meters Junior Varsity · Place 33 · Des Moines Roosevelt5,000 Meters Junior Varsity3334:07.7 PB11

2025 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 9Fort Dodge InviteOct 9 · 5,000 Meters Junior Varsity · Place 361 · Des Moines Roosevelt5,000 Meters Junior Varsity36129:54.010
Sep 13Olathe TwilightSep 13 · 5,000 Meters New Division · Des Moines Roosevelt5,000 Meters New Division0DNF10
Sep 13Olathe TwilightSep 13 · 5,000 Meters Junior Varsity · Place 144 · Des Moines Roosevelt5,000 Meters Junior Varsity14429:26.70 PB10
Sep 4Kirk Schamaltz InviteSep 4 · 5,000 Meters Junior Varsity · Place 194 · Des Moines Roosevelt5,000 Meters Junior Varsity19428:54.1 PB10

2024 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 3Bud and Bonnie Williams InvitationalOct 3 · 5,000 Meters Junior Varsity · Place 194 · Des Moines Roosevelt5,000 Meters Junior Varsity19433:15.2FR