Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Birdsall ParkCedar Falls CC Invite · Sep 1527:40.02Cedar Falls CC InviteSeptember 15, 2026
5,000 Meters · Iowa State Cross Country CourseKirk Schamaltz Invite · Sep 427:01.4Kirk Schamaltz InviteSeptember 4, 2025
5,000 Meters · Lakeside Municipal Golf CourseFort Dodge Invite · Oct 826:28.0Fort Dodge InviteOctober 8, 2026
5,000 Meters · Lied Recreation Athletic CenterKirk Schamaltz Invite · Sep 329:03.5Kirk Schamaltz InviteSeptember 3, 2026
5,000 Meters · Marshalltown Community CollegeMarshalltown Early Bird Invitational · Aug 2727:26.5Marshalltown Early Bird InvitationalAugust 27, 2026
5,000 Meters · Mason City HSRiverhawk Invitational · Sep 2227:50.2Riverhawk InvitationalSeptember 22, 2026
5,000 Meters · Olathe District Activity CenterOlathe Twilight · Sep 1226:42.5Olathe TwilightSeptember 12, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

6 results
DateMeetEventPlMarkGr
Oct 8Fort Dodge InviteOct 8 · 5,000 Meters Junior Varsity · Place 241 · Des Moines Roosevelt5,000 Meters Junior Varsity24126:28.0 PB11
Sep 22Riverhawk InvitationalSep 22 · 5,000 Meters Junior Varsity · Place 32 · Des Moines Roosevelt5,000 Meters Junior Varsity3227:50.2 PB11
Sep 15Cedar Falls CC InviteSep 15 · 5,000 Meters Junior Varsity · Place 96 · Des Moines Roosevelt5,000 Meters Junior Varsity9627:40.02 PB11
Sep 12Olathe TwilightSep 12 · 5,000 Meters Varsity Red · Place 161 · Des Moines Roosevelt5,000 Meters Varsity Red16126:42.5 PB11
Sep 3Kirk Schamaltz InviteSep 3 · 5,000 Meters Varsity · Place 262 · Des Moines Roosevelt5,000 Meters Varsity26229:03.5 PB11
Aug 27Marshalltown Early Bird InvitationalAug 27 · 5,000 Meters Varsity · Place 55 · Des Moines Roosevelt5,000 Meters Varsity5527:26.5 PB11

2025 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 9Fort Dodge InviteOct 9 · 5,000 Meters Junior Varsity · Place 328 · Des Moines Roosevelt5,000 Meters Junior Varsity32828:31.110
Sep 13Olathe TwilightSep 13 · 5,000 Meters New Division · Des Moines Roosevelt5,000 Meters New Division0DNF10
Sep 13Olathe TwilightSep 13 · 5,000 Meters Junior Varsity · Place 139 · Des Moines Roosevelt5,000 Meters Junior Varsity13928:44.5010
Sep 4Kirk Schamaltz InviteSep 4 · 5,000 Meters Junior Varsity · Place 160 · Des Moines Roosevelt5,000 Meters Junior Varsity16027:01.4 PB10

2024 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 3Bud and Bonnie Williams InvitationalOct 3 · 5,000 Meters Junior Varsity · Place 94 · Des Moines Roosevelt5,000 Meters Junior Varsity9426:02.0FR