Personal bests

Best marks in available results
Event / courseMarkMeetDate
8,000 Meters · Delaware ValleyMAC Cross Country Champ · Nov 129:06.2MAC Cross Country ChampNovember 1, 2025
8,000 Meters · DREAM ParkNCAA DIII Metro Champ · Nov 1528:21.3NCAA DIII Metro ChampNovember 15, 2025
8,000 Meters · Lehigh UniversityPaul Short Run · Oct 429:38.8Paul Short RunOctober 4, 2024
8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 328:38.0Paul Short Run (College)October 3, 2025
8,000 Meters · Messiah UniversityMAC Conference XC Championships · Nov 230:46.6MAC Conference XC ChampionshipsNovember 2, 2024
8,000 Meters · Stevenson University Greenspring CampusMAC Cross Country Champ · Oct 3127:51.8MAC Cross Country ChampOctober 31, 2026
8,000 Meters · Union Canal Tunnel ParkLebanon Valley Dutchmen Invitational · Sep 528:21.4Lebanon Valley Dutchmen InvitationalSeptember 5, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 31MAC Cross Country ChampOct 31 · 8,000 Meters Championship · Place 66 · Eastern (Pa.)8,000 Meters Championship6627:51.8 PBJr
Oct 23Last Chance Run Fast InviteOct 23 · 8,000 Meters Varsity · Place 20 · Eastern8,000 Meters Varsity2028:08.70JR
Sep 18MAC Preview Cross Country MeetSep 18 · 8,000 Meters · Place 29 · Eastern (Pa.)8,000 Meters2929:00.6Jr
Sep 5Lebanon Valley Dutchmen InvitationalSep 5 · 8,000 Meters Collegiate · Place 22 · Eastern (Pa.)8,000 Meters Collegiate2228:21.4 PBJr

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 15NCAA DIII Metro ChampNov 15 · 8,000 Meters D3 Metro · Place 104 · Eastern (Pa.)8,000 Meters D3 Metro10428:21.3 PBSo
Nov 1MAC Cross Country ChampNov 1 · 8,000 Meters Champ · Place 83 · Eastern (Pa.)8,000 Meters Champ8329:06.2 PBSo
Oct 3Paul Short Run (College)Oct 3 · 8,000 Meters Green · Place 115 · Eastern (Pa.)8,000 Meters Green11528:38.0 PBSo
Sep 20Aggie InviteSep 20 · 8,000 Meters Varsity · Place 71 · Eastern8,000 Meters Varsity7130:20.5SO
Sep 6Lebanon Valley Dutchman InvitationalSep 6 · 8,000 Meters College · Place 47 · Eastern (Pa.)8,000 Meters College4728:51.0So

2024 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 2MAC Conference XC ChampionshipsNov 2 · 8,000 Meters MAC · Place 103 · Eastern (Pa.)8,000 Meters MAC10330:46.6 PBFr
Oct 25Last Chance Run Fast InviteOct 25 · 8,000 Meters Varsity · Place 27 · Eastern8,000 Meters Varsity2729:06.1FR
Oct 4Paul Short RunOct 4 · 8,000 Meters Green · Place 96 · Eastern (Pa.)8,000 Meters Green9629:38.8 PBFr
Sep 28Messiah InvitationalSep 28 · 8,000 Meters Varsity · Place 76 · Eastern8,000 Meters Varsity7631:09.0FR