Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
|---|
| 3 Miles · Detweiller ParkBradley Intercollegiate Championships · Sep 18 | 18:59.6 | Bradley Intercollegiate Championships | September 18, 2026 |
| 5,000 Meters · Central College CourseDutch Invitational · Sep 5 | 20:08.4 | Dutch Invitational | September 5, 2025 |
| 5,000 Meters · Cow Creek ParkPleasant Valley Spartan Classic · Sep 2 | 21:35 | Pleasant Valley Spartan Classic | September 2, 2023 |
| 5,000 Meters · Lakeside Municipal Golf CourseIowa State High School Cross Country Championships Class 4A · Oct 29 | 19:44.58 | Iowa State High School Cross Country Championships Class 4A | October 29, 2021 |
| 5,000 Meters · Southeast Polk HSSoutheast Polk Invitational · Oct 1 | 23:20.1 | Southeast Polk Invitational | October 1, 2020 |
| 5,000 Meters · University of Iowa XC CourseTrojan Early Bird Invitational · Aug 28 | 22:17.9 | Trojan Early Bird Invitational | August 28, 2023 |
| 6,000 Meters · Beloit ClubMidwest Conference Cross Country Championships · Oct 31 | 23:54.4 | Midwest Conference Cross Country Championships | October 31, 2026 |
| 6,000 Meters · Carleton CollegeRunning of the Cows · Oct 3 | 24:08.4 | Running of the Cows | October 3, 2026 |
| 6,000 Meters · Central College CourseDutch Open · Sep 26 | 24:43.7 | Dutch Open | September 26, 2025 |
| 6,000 Meters · Grinnell College Golf CourseLes Duke Invitational · Sep 12 | 23:52.0 | Les Duke Invitational | September 12, 2026 |
| 6,000 Meters · Luther CollegeSaga Cup · Nov 7 | 24:29.8 | Saga Cup | November 7, 2025 |
| 6,000 Meters · Max Championship Cross Country CourseDan Huston/Steve Johnson Invitational · Oct 4 | 24:43.4 | Dan Huston/Steve Johnson Invitational | October 4, 2025 |
| 6,000 Meters · Reid Municipal Golf Course2024 Midwest Conference XC Championship · Nov 2 | 24:33.27 | 2024 Midwest Conference XC Championship | November 2, 2024 |
| 6,000 Meters · Seminole Valley ParkMidwest Conference Championships · Nov 1 | 23:51.1 | Midwest Conference Championships | November 1, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2026 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Oct 31 | Midwest Conference Cross Country ChampionshipsOct 31 · 6,000 Meters Midwest · Place 24 · GrinnellGrinnell | 6,000 Meters Midwest | 24 | 23:54.4 PB | Jr |
| Oct 17 | Interregional InvitationalOct 17 · 6,000 Meters Varsity · Place 174 · GrinnellGrinnell | 6,000 Meters Varsity | 174 | 23:30.7 | JR-3 |
| Oct 3 | Running of the CowsOct 3 · 6,000 Meters Navy Championship · Place 242 · GrinnellGrinnell | 6,000 Meters Navy Championship | 242 | 24:08.4 PB | Jr |
| Sep 18 | Bradley Intercollegiate ChampionshipsSep 18 · 3 Miles Championship · Place 19 · GrinnellGrinnell | 3 Miles Championship | 19 | 18:59.6 PB | Jr |
| Sep 12 | Les Duke InvitationalSep 12 · 6,000 Meters Collegiate · Place 5 · GrinnellGrinnell | 6,000 Meters Collegiate | 5 | 23:52.0 PB | Jr |
| Sep 4 | Dutch InvitationalSep 4 · 5,000 Meters Women · Place 5 · GrinnellGrinnell | 5,000 Meters Women | 5 | 20:21.1 | Jr |
2025 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 7 | Saga CupNov 7 · 6,000 Meters College · Place 16 · GrinnellGrinnell | 6,000 Meters College | 16 | 24:29.8 PB | So |
| Nov 1 | Midwest Conference ChampionshipsNov 1 · 6,000 Meters Champ · Place 38 · GrinnellGrinnell | 6,000 Meters Champ | 38 | 23:51.1 PB | So |
| Oct 4 | Dan Huston/Steve Johnson InvitationalOct 4 · 6,000 Meters College · Place 45 · GrinnellGrinnell | 6,000 Meters College | 45 | 24:43.4 PB | So |
| Sep 26 | Dutch OpenSep 26 · 6,000 Meters College · Place 17 · GrinnellGrinnell | 6,000 Meters College | 17 | 24:43.7 PB | So |
| Sep 5 | Dutch InvitationalSep 5 · 5,000 Meters Women's Race · Place 15 · GrinnellGrinnell | 5,000 Meters Women's Race | 15 | 20:08.4 PB | So |
2024 Cross Country
2 results2023 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Oct 18 | Iowa State Qualifier - 4A - Iowa City, WestOct 18 · 5,000 Meters Varsity · Place 23 · Iowa City WestIowa City West | 5,000 Meters Varsity | 23 | 20:18.7 | SR |
| Oct 12 | 2023 MVC Valley Divisional MeetOct 12 · 5,000 Meters Varsity · Place 26 · Iowa City WestIowa City West | 5,000 Meters Varsity | 26 | 20:14.77 | 12 |
| Oct 5 | MVC Super MeetOct 5 · 5,000 Meters Varsity · Place 32 · Iowa City WestIowa City West | 5,000 Meters Varsity | 32 | 20:55.5 | SR |
| Sep 7 | Cedar Rapids InvitationalSep 7 · 5,000 Meters Varsity · Place 39 · Iowa City WestIowa City West | 5,000 Meters Varsity | 39 | 20:27.26 | 12 |
| Sep 2 | Pleasant Valley Spartan ClassicSep 2 · 5,000 Meters Varsity · Place 48 · Iowa City WestIowa City West | 5,000 Meters Varsity | 48 | 21:35 PB | 12 |
| Aug 28 | Trojan Early Bird InvitationalAug 28 · 5,000 Meters Varsity Girls 5K · Place 15 · Iowa City WestIowa City West | 5,000 Meters Varsity Girls 5K | 15 | 22:17.9 PB | 12 |
2022 Cross Country
8 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Oct 19 | Iowa State Qualifier - 4A - DubuqueOct 19 · 5,000 Meters Varsity · Place 27 · Iowa City WestIowa City West | 5,000 Meters Varsity | 27 | 20:11 | 11 |
| Oct 13 | MVC Valley Divisional @ WaterlooOct 13 · 5,000 Meters Varsity · Place 20 · Iowa City WestIowa City West | 5,000 Meters Varsity | 20 | 6:31 | 11 |
| Oct 6 | MVC Super MeetOct 6 · 5,000 Meters Varsity · Place 27 · Iowa City WestIowa City West | 5,000 Meters Varsity | 27 | 20:05.69 | 11 |
| Sep 22 | Eastern Iowa ClassicSep 22 · 5,000 Meters Varsity · Place 12 · Iowa City WestIowa City West | 5,000 Meters Varsity | 12 | 20:07.94 | 11 |
| Sep 8 | Cedar Rapids InvitationalSep 8 · 5,000 Meters Varsity · Place 14 · Iowa City WestIowa City West | 5,000 Meters Varsity | 14 | 20:42.38 | 11 |
| Sep 8 | Cedar Rapids InvitationalSep 8 · 5,000 Meters Varsity · Place 14 · Iowa City WestIowa City West | 5,000 Meters Varsity | 14 | 20:42.38 | 11 |
| Sep 3 | Pleasant Valley Spartan InvitationalSep 3 · 5,000 Meters Varsity · Place 39 · Iowa City WestIowa City West | 5,000 Meters Varsity | 39 | 21:39 | 11 |
| Aug 25 | Iowa City West Trojan Early BirdAug 25 · 5,000 Meters Varsity · Place 8 · Iowa City WestIowa City West | 5,000 Meters Varsity | 8 | 21:07.20 | JR |
2021 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Oct 29 | Iowa State High School Cross Country Championships Class 4AOct 29 · 5,000 Meters Varsity · Place 34 · Iowa City WestIowa City West | 5,000 Meters Varsity | 34 | 19:44.58 PB | 10 |
| Oct 20 | Iowa State Qualifier 4A - IndianolaOct 20 · 5,000 Meters Varsity · Place 6 · Iowa City WestIowa City West | 5,000 Meters Varsity | 6 | 19:29 | 10 |
| Oct 7 | MVC Super MeetOct 7 · 5,000 Meters Varsity · Place 17 · Iowa City WestIowa City West | 5,000 Meters Varsity | 17 | 19:27.45 | 10 |
| Sep 23 | Eastern Iowa ClassicSep 23 · 5,000 Meters Varsity · Place 1 · Iowa City WestIowa City West | 5,000 Meters Varsity | 1 | 19:02.23 | 10 |
| Sep 9 | Cedar Rapids InvitationalSep 9 · 5,000 Meters Varsity · Place 6 · Iowa City, WestIowa City, West | 5,000 Meters Varsity | 6 | 19:17.44 | 10 |
| Sep 4 | Pleasant Valley Spartan InvitationalSep 4 · Varsity · Place 26 · Iowa City WestIowa City West | Varsity | 26 | 6:40 | 10 |
2020 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Oct 15 | MVC Divisional - Valley DivisionOct 15 · 5,000 Meters Freshman Sophomore · Place 5 · Iowa City WestIowa City West | 5,000 Meters Freshman Sophomore | 5 | 22:13.8 | 9 |
| Oct 8 | Trojan Early Bird InviteOct 8 · 5,000 Meters Varsity · Place 27 · Iowa City WestIowa City West | 5,000 Meters Varsity | 27 | 23:16.5 | 9 |
| Oct 8 | Iowa City West Early Bird InvitationalOct 8 · 5,000 Meters Varsity · Place 27 · Iowa City WestIowa City West | 5,000 Meters Varsity | 27 | 23:16.5 | 9 |
| Oct 1 | Southeast Polk InvitationalOct 1 · 5,000 Meters Junior Varsity · Place 30 · Iowa City WestIowa City West | 5,000 Meters Junior Varsity | 30 | 23:20.1 PB | 9 |
| Sep 5 | Spartan InvitationalSep 5 · 5,000 Meters Junior Varsity · Place 22 · Iowa City WestIowa City West | 5,000 Meters Junior Varsity | 22 | 23:55 | 9 |
