Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · Haggin Oaks Golf CourseNCAA DI West Regional Cross Country Championships · Nov 1431:28.25NCAA DI West Regional Cross Country ChampionshipsNovember 14, 2025
5,000 Meters · Eagle Vail Par 3/ Homesteak PeakColorado 4A Region 1 Championships · Oct 1820:03.0Colorado 4A Region 1 ChampionshipsOctober 18, 2018
5,000 Meters · Evergreen Memorial ParkColorado 4A Region 1 · Oct 2217:15.3Colorado 4A Region 1October 22, 2021
5,000 Meters · Gypsum Creek Golf CourseColorado 4A Region 1 Championship · Oct 817:48.5Colorado 4A Region 1 ChampionshipOctober 8, 2020
5,000 Meters · Julia deKoevend ParkWarrior Invitational · Aug 3119:31Warrior InvitationalAugust 31, 2018
5,000 Meters · Lincoln Park Golf CourseCHSAA 4A Region 1 XC Championship · Oct 1716:49.75CHSAA 4A Region 1 XC ChampionshipOctober 17, 2019
5,000 Meters · Norris Penrose Event CenterCHSAA Class 4A State XC Championships · Oct 3017:09.2CHSAA Class 4A State XC ChampionshipsOctober 30, 2021
8,000 Meters · Gans Creek Recreation AreaMissouri Pre-National Invitational · Oct 1725:28.37Missouri Pre-National InvitationalOctober 17, 2025
8,000 Meters · LaVern Gibson CourseISU John McNichols · Sep 1925:38.7ISU John McNicholsSeptember 19, 2026
8,000 Meters · Les Bolstadt Golf CourseRoy Griak Invitational · Sep 2025:56.8Roy Griak InvitationalSeptember 20, 2024
8,000 Meters · Pole Green ParkUSATF National Cross Country Championships · Jan 2125:52USATF National Cross Country ChampionshipsJanuary 21, 2023
8,000 Meters · Tecolote Shores North ParkWest Coast Cross Country Championships · Oct 3025:58.20West Coast Cross Country ChampionshipsOctober 30, 2026
8,000 Meters · The Course Spokane ValleyWCC Championships 2025 · Nov 125:19.02WCC Championships 2025November 1, 2025
8,000 Meters · University of Minnesota, Golf Course Club HouseRoy Griak Invitational-College · Sep 2225:15.6Roy Griak Invitational-CollegeSeptember 22, 2023
8,000 Meters · Zimmer Championship Cross Country CourseNuttycombe Invitational · Oct 1325:30.6Nuttycombe InvitationalOctober 13, 2023

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 30West Coast Cross Country ChampionshipsOct 30 · 8,000 Meters Collegiate · Place 35 · Santa ClaraSanta Clara8,000 Meters Collegiate3525:58.20 PBSr
Sep 19ISU John McNicholsSep 19 · 8,000 Meters Championship · Place 157 · Santa ClaraSanta Clara8,000 Meters Championship15725:38.7 PBSr

2025 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 14NCAA DI West Regional Cross Country ChampionshipsNov 14 · 10,000 Meters Men's Race · Place 103 · Santa ClaraSanta Clara10,000 Meters Men's Race10331:28.25 PBJr
Nov 1WCC Championships 2025Nov 1 · 8,000 Meters Mens 8k · Place 48 · Santa ClaraSanta Clara8,000 Meters Mens 8k4825:19.02 PBJr
Oct 17Missouri Pre-National InvitationalOct 17 · 8,000 Meters Pre-National · Place 173 · Santa ClaraSanta Clara8,000 Meters Pre-National17325:28.37 PBJr

2024 Cross Country

1 results
DateMeetEventPlMarkGr
Sep 20Roy Griak InvitationalSep 20 · 8,000 Meters Gold · Place 46 · Santa ClaraSanta Clara8,000 Meters Gold4625:56.8 PBSo

2023 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 13Nuttycombe InvitationalOct 13 · 8,000 Meters B Race · Place 21 · Boise StateBoise State8,000 Meters B Race2125:30.6 PBSo
Sep 22Roy Griak Invitational-CollegeSep 22 · 8,000 Meters Gold · Place 49 · Boise StateBoise State8,000 Meters Gold4925:15.6 PBSo
Sep 1University of San Francisco InviteSep 1 · 8,000 Meters Varsity · Place 21 · Boise StateBoise State8,000 Meters Varsity2124:51.3SO
Jan 21USATF National Cross Country ChampionshipsJan 21 · 8,000 Meters U-20 · Place 41 · Boise StateBoise State8,000 Meters U-204125:52 PBRS

2021 Cross Country

6 results
DateMeetEventPlMarkGr
Oct 30CHSAA Class 4A State XC ChampionshipsOct 30 · 5,000 Meters Varsity · Place 39 · MullenMullen5,000 Meters Varsity3917:09.2 PB12
Oct 22Colorado 4A Region 1Oct 22 · 5,000 Meters Varsity · Place 15 · MullenMullen5,000 Meters Varsity1517:15.3 PB12
Sep 24Dave Sanders InvitationalSep 24 · 5,000 Meters Varsity Division 2 · Place 5 · MullenMullen5,000 Meters Varsity Division 2516:31.812
Sep 17Arvada West Durden InvitationalSep 17 · 5,000 Meters Varsity · Place 1 · MullenMullen5,000 Meters Varsity116:32.712
Sep 11Liberty Bell InvitationalSep 11 · 5,000 Meters Sweepstakes · Place 32 · MullenMullen5,000 Meters Sweepstakes3216:16.2Unofficial12
Sep 3Arapahoe Warrior XC InvitationalSep 3 · 5,000 Meters Varsity · Place 11 · MullenMullen5,000 Meters Varsity1116:21.312

2020 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 8Colorado 4A Region 1 ChampionshipOct 8 · 5,000 Meters Varsity · Place 25 · MullenMullen5,000 Meters Varsity2517:48.5 PB11
Sep 23Centennial League ChampionshipsSep 23 · 5,000 Meters Varsity · Place 5 · MullenMullen5,000 Meters Varsity517:07.111
Sep 4Centennial League Warrior 5KSep 4 · 5,000 Meters Varsity · Place 11 · MullenMullen5,000 Meters Varsity1117:54.711
Aug 29Bruins 5kAug 29 · 5,000 Meters Varsity · Place 7 · MullenMullen5,000 Meters Varsity70:16:50—
Aug 22Centennial League Mullen InviteAug 22 · Varsity · Place 9 · MullenMullenVarsity95:3411

2019 Cross Country

8 results
DateMeetEventPlMarkGr
Oct 17CHSAA 4A Region 1 XC ChampionshipOct 17 · 5,000 Meters Varsity · Place 28 · MullenMullen5,000 Meters Varsity2816:49.75 PB10
Oct 12Centennial League FinalsOct 12 · 5,000 Meters Varsity · Place 10 · MullenMullen5,000 Meters Varsity1017:3210
Sep 27Warrior Lincoln Park ClassicSep 27 · 5,000 Meters Varsity · Place 13 · Mullen HighMullen High5,000 Meters Varsity1316:48.63—
Sep 20Dave Sanders Cross Country InvitationalSep 20 · 5,000 Meters Varsity Division 2 · Place 30 · MullenMullen5,000 Meters Varsity Division 2300:18:29—
Sep 13Arvada West Wildcat InvitationalSep 13 · Varsity · Place 46 · MullenMullenVarsity4618:18—
Sep 7Liberty Bell InvitationalSep 7 · 5,000 Meters Division 2 · Place 58 · MullenMullen5,000 Meters Division 25817:53.810
Aug 30Arapahoe Warrior Cross Country InvitationalAug 30 · Varsity · Place 107 · MullenMullenVarsity10719:06—
Aug 24Windjammer Invitational Aug 24 · Varsity · Place 23 · MullenMullenVarsity2318:22—

2018 Cross Country

7 results
DateMeetEventPlMarkGr
Oct 18Colorado 4A Region 1 ChampionshipsOct 18 · 5,000 Meters Varsity · Place 69 · MullenMullen5,000 Meters Varsity6920:03.0 PB9
Oct 11Centennial League ChampionshipsOct 11 · Varsity · Place 50 · MullenMullenVarsity5019:15—
Oct 6Windjammer InvitationalOct 6 · Varsity · Place 96 · MullenMullenVarsity9618:43—
Sep 21Dave Sanders InvitationalSep 21 · Division 2 · Place 82 · MullenMullenDivision 28219:24—
Sep 8Liberty Bell InviteSep 8 · 5,000 Meters Division 2 · Place 76 · MullenMullen5,000 Meters Division 27619:00.89
Aug 31Warrior InvitationalAug 31 · 5,000 Meters Varsity · Place 124 · MullenMullen5,000 Meters Varsity12419:31 PB9
Aug 25D'Evelyn DashAug 25 · 5,000 Meters Division 1 · Place 23 · MullenMullen5,000 Meters Division 12319:20.49