Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Haverford CollegeHaverford Main Line Invitational · Sep 1818:25.6Haverford Main Line InvitationalSeptember 18, 2026
5,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Invitational · Sep 3020:03.0Paul Short InvitationalSeptember 30, 2023
5,000 Meters · Union Canal Tunnel ParkLebanon Valley Dutchman Invitational · Sep 620:25.9Lebanon Valley Dutchman InvitationalSeptember 6, 2025
6,000 Meters · Delaware ValleyMAC Cross Country Champ · Nov 125:27.5MAC Cross Country ChampNovember 1, 2025
6,000 Meters · DREAM ParkNCAA DIII Metro Champ · Nov 1522:52.6NCAA DIII Metro ChampNovember 15, 2025
6,000 Meters · Lehigh UniversityPaul Short Run · Oct 424:12.4Paul Short RunOctober 4, 2024
6,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 324:05.6Paul Short Run (College)October 3, 2025
6,000 Meters · Messiah UniversityMAC Conference XC Championships · Nov 225:04.4MAC Conference XC ChampionshipsNovember 2, 2024
6,000 Meters · Stevenson University Greenspring CampusMAC Cross Country Champ · Oct 3121:49.8MAC Cross Country ChampOctober 31, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 31MAC Cross Country ChampOct 31 · 6,000 Meters Championship · Place 2 · WidenerWidener6,000 Meters Championship221:49.8 PBJr
Oct 17Border BattleOct 17 · 6,000 Meters Women Championship · Place 10 · WidenerWidener6,000 Meters Women Championship1023:05.9Jr
Sep 18Haverford Main Line InvitationalSep 18 · 5,000 Meters Collegiate · Place 20 · WidenerWidener5,000 Meters Collegiate2018:25.6 PBJr

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 15NCAA DIII Metro ChampNov 15 · 6,000 Meters D3 Metro · Place 26 · WidenerWidener6,000 Meters D3 Metro2622:52.6 PBSo
Nov 1MAC Cross Country ChampNov 1 · 6,000 Meters Champ · Place 41 · WidenerWidener6,000 Meters Champ4125:27.5 PBSo
Oct 18Border BattleOct 18 · 6,000 Meters D3 · Place 76 · WidenerWidener6,000 Meters D37623:20.4So
Oct 3Paul Short Run (College)Oct 3 · 6,000 Meters White · Place 254 · WidenerWidener6,000 Meters White25424:05.6 PBSo
Sep 6Lebanon Valley Dutchman InvitationalSep 6 · 5,000 Meters College · Place 41 · WidenerWidener5,000 Meters College4120:25.9 PBSo

2024 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 2MAC Conference XC ChampionshipsNov 2 · 6,000 Meters MAC · Place 31 · WidenerWidener6,000 Meters MAC3125:04.4 PBFr
Oct 4Paul Short RunOct 4 · 6,000 Meters White · Place 224 · WidenerWidener6,000 Meters White22424:12.4 PBFr
Sep 20Haverford Main Line inviteSep 20 · 5,000 Meters Varsity · Place 30 · WidenerWidener5,000 Meters Varsity3019:56.4FR

2023 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 27PIAA District 1 ChampionshipsOct 27 · Varsity · Place 81 · Upper DarbyUpper DarbyVarsity8119:57.7—
Oct 13Central Athletic League XC ChampionshipOct 13 · 5,000 Meters Varsity · Place 16 · Upper DarbyUpper Darby5,000 Meters Varsity1620:00.5612
Oct 7Delco ChampionshipsOct 7 · 5,000 Meters Varsity · Place 14 · Upper DarbyUpper Darby5,000 Meters Varsity1420:16.0512
Sep 30Paul Short InvitationalSep 30 · 5,000 Meters Brown · Place 42 · Upper DarbyUpper Darby5,000 Meters Brown4220:03.0 PB12
Sep 20Central Athletic League Meet #4Sep 20 · 5,000 Meters Varsity · Place 9 · Upper DarbyUpper Darby5,000 Meters Varsity920:40.9712

2022 Cross Country

7 results
DateMeetEventPlMarkGr
Oct 28PIAA District 1 ChampionshipsOct 28 · Varsity · Place 32 · Upper DarbyUpper DarbyVarsity3219:15.3—
Oct 15Central League ChampionshipsOct 15 · 5,000 Meters Varsity · Place 7 · Upper DarbyUpper Darby5,000 Meters Varsity720:19.3511
Oct 8Delco XC ChampionshipsOct 8 · 5,000 Meters Varsity · Place 4 · Upper DarbyUpper Darby5,000 Meters Varsity419:44.4111
Sep 30Lehigh Paul Short RunSep 30 · 5,000 Meters Varsity · Place 30 · Upper DarbyUpper Darby5,000 Meters Varsity308:12.211
Sep 21Central Athletic League Meet #4Sep 21 · 5,000 Meters Varsity · Place 4 · Upper DarbyUpper Darby5,000 Meters Varsity421:07.4011
Sep 10Unionville Two Mile BashSep 10 · Varsity · Place 12 · Upper DarbyUpper DarbyVarsity1212:03.5—
Sep 10Unionville Two Mile BashSep 10 · Varsity · Place 5 · Upper DarbyUpper DarbyVarsity512:03.5—