Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · Hopkinton FairgroundsNCAA D1 Northeast Region Championships · Nov 1431:09.2NCAA D1 Northeast Region ChampionshipsNovember 14, 2025
5 Miles · Van Cortlandt ParkIona Meet of Champions · Sep 1226:03.60Iona Meet of ChampionsSeptember 12, 2025
8,000 Meters · Delaware Park Rose GardenCanisius Alumni Classic · Oct 1825:24.6Canisius Alumni ClassicOctober 18, 2025
8,000 Meters · Hopkinton FairgroundsAmerica East Cross Country Championships · Oct 3124:34.3America East Cross Country ChampionshipsOctober 31, 2025
8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 325:19.8Paul Short Run (College)October 3, 2025
8,000 Meters · U Albany Campus CourseAmerica East Cross Country Championships · Oct 3025:01.7America East Cross Country ChampionshipsOctober 30, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 30America East Cross Country ChampionshipsOct 30 · 8,000 Meters America East · Place 31 · Binghamton8,000 Meters America East3125:01.7 PBJr
Oct 16R Keith Munsey Invitational/America East PreviewOct 16 · 8,000 Meters Varsity · Place 12 · Binghamton8,000 Meters Varsity1226:07JR

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 14NCAA D1 Northeast Region ChampionshipsNov 14 · 10,000 Meters D1 Northeast · Place 97 · Binghamton10,000 Meters D1 Northeast9731:09.2 PBSo
Oct 31America East Cross Country ChampionshipsOct 31 · 8,000 Meters Champ · Place 6 · Binghamton8,000 Meters Champ624:34.3 PBSo
Oct 18Canisius Alumni ClassicOct 18 · 8,000 Meters College · Place 10 · Binghamton8,000 Meters College1025:24.6 PBSo
Oct 3Paul Short Run (College)Oct 3 · 8,000 Meters Brown · Place 34 · Binghamton8,000 Meters Brown3425:19.8 PBSo
Sep 12Iona Meet of ChampionsSep 12 · 5 Miles Men · Place 18 · Binghamton5 Miles Men1826:03.60 PBSo