Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
|---|
| 5,000 Meters · White Clay Creek State Park Nature CenterDelaware Opener / CAA Preview · Sep 3 | 19:54.5 | Delaware Opener / CAA Preview | September 3, 2022 |
| 6,000 Meters · Apalachee Regional ParkFSU Invite · Sep 26 | 21:56.66 | FSU Invite | September 26, 2025 |
| 6,000 Meters · Arcade Creek Cross Country Course2024 NCAA Division II Cross Country Champs (66th Men & 43rd Women) · Nov 23 | 23:15.3 | 2024 NCAA Division II Cross Country Champs (66th Men & 43rd Women) | November 23, 2024 |
| 6,000 Meters · Dannehl XC Course, Univ. of Wisconsin Parkside 2025 NCAA Division II Cross Country Champs (67th Men & 44th Women) · Nov 22 | 21:44.2 | 2025 NCAA Division II Cross Country Champs (67th Men & 44th Women) | November 22, 2025 |
| 6,000 Meters · Holloway ParkNCAA DII South Regional · Nov 8 | 21:43.1 | NCAA DII South Regional | November 8, 2025 |
| 6,000 Meters · John Hunt Cross Country ParkNCAA DII South Regional · Nov 9 | 21:57.13 | NCAA DII South Regional | November 9, 2024 |
| 6,000 Meters · Lehigh UniversityPaul Short Run · Oct 4 | 22:00.8 | Paul Short Run | October 4, 2024 |
| 6,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Invitational · Sep 30 | 22:36.1 | Paul Short Invitational | September 30, 2023 |
| 6,000 Meters · Lewis UniversityLewis Crossover · Oct 11 | 22:23.03 | Lewis Crossover | October 11, 2025 |
| 6,000 Meters · Old Tampa Highway WestSunshine State Cross Country Championships · Oct 25 | 21:37.0 | Sunshine State Cross Country Championships | October 25, 2025 |
| 6,000 Meters · Pole Green Park2023 CAA Cross Country Championship · Oct 27 | 22:52.4 | 2023 CAA Cross Country Championship | October 27, 2023 |
| 6,000 Meters · Southeastern UniversitySunshine State Cross Country Championships · Oct 25 | 22:04.0 | Sunshine State Cross Country Championships | October 25, 2024 |
| 6,000 Meters · White Clay Creek State Park Nature CenterDelaware XC Invitational · Oct 15 | 24:41.7 | Delaware XC Invitational | October 15, 2022 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2025 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 22 | 2025 NCAA Division II Cross Country Champs (67th Men & 44th Women)Nov 22 · 6,000 Meters D2 Championship · Place 92 · TampaTampa | 6,000 Meters D2 Championship | 92 | 21:44.2 PB | Sr |
| Nov 8 | NCAA DII South RegionalNov 8 · 6,000 Meters South · Place 6 · TampaTampa | 6,000 Meters South | 6 | 21:43.1 PB | Sr |
| Oct 25 | Sunshine State Cross Country ChampionshipsOct 25 · 6,000 Meters College · Place 2 · TampaTampa | 6,000 Meters College | 2 | 21:37.0 PB | Sr |
| Oct 11 | Lewis CrossoverOct 11 · 6,000 Meters Womens 6000 · Place 42 · TampaTampa | 6,000 Meters Womens 6000 | 42 | 22:23.03 PB | Sr |
| Sep 26 | FSU InviteSep 26 · 6,000 Meters Collegiate · Place 18 · TampaTampa | 6,000 Meters Collegiate | 18 | 21:56.66 PB | Sr |
2024 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 23 | 2024 NCAA Division II Cross Country Champs (66th Men & 43rd Women)Nov 23 · 6,000 Meters Championship · Place 194 · TampaTampa | 6,000 Meters Championship | 194 | 23:15.3 PB | Jr |
| Nov 9 | NCAA DII South RegionalNov 9 · 6,000 Meters South · Place 9 · TampaTampa | 6,000 Meters South | 9 | 21:57.13 PB | Jr |
| Oct 25 | Sunshine State Cross Country ChampionshipsOct 25 · 6,000 Meters Champs · Place 3 · TampaTampa | 6,000 Meters Champs | 3 | 22:04.0 PB | Jr |
| Oct 12 | UAH Chargers InvitationalOct 12 · 6,000 Meters Varsity · Place 24 · TampaTampa | 6,000 Meters Varsity | 24 | 21:40.3 | JR |
| Oct 4 | Paul Short RunOct 4 · 6,000 Meters Gold · Place 185 · TampaTampa | 6,000 Meters Gold | 185 | 22:00.8 PB | Jr |
2023 Cross Country
3 results2022 Cross Country
2 results
