Personal bests

Best marks in available results
Event / courseMarkMeetDate
5625 m · Lincoln ParkUSATF Pacific Northwest Open & Masters Cross Country Championships · Nov 922:05.70USATF Pacific Northwest Open & Masters Cross Country ChampionshipsNovember 9, 2025
6,000 Meters · Lincoln Park USATF PNTF Open And Master Cross Country Championships · Nov 1023:08.60 USATF PNTF Open And Master Cross Country ChampionshipsNovember 10, 2024
6,000 Meters · Lower Woodland ParkEmerald City Open 2026 · Oct 1024:20.61Emerald City Open 2026October 10, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 10Emerald City Open 2026Oct 10 · 6,000 Meters Open · Place 11 · Seattle Running6,000 Meters Open1124:20.61 PB-

2025 Cross Country

1 results
DateMeetEventPlMarkGr
Nov 9USATF Pacific Northwest Open & Masters Cross Country ChampionshipsNov 9 · 5,625 Meters Open & Masters · Place 14 · Seattle Running5,625 Meters Open & Masters1422:05.70 PB-

2024 Cross Country

2 results
DateMeetEventPlMarkGr
Nov 24Northwest Region Open/Masters CC Championships Nov 24 · 6,000 Meters Open · Place 25 · Seattle Running6,000 Meters Open2523:35.20—
Nov 10 USATF PNTF Open And Master Cross Country ChampionshipsNov 10 · 6,000 Meters Open and Masters · Place 13 · Seattle Running6,000 Meters Open and Masters1323:08.60 PB-