Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Western Oregon UniversityUSATF NW Region Open/Masters "Gold Leaf Championship" Cross Country Meet · Nov 2222:28.27USATF NW Region Open/Masters "Gold Leaf Championship" Cross Country MeetNovember 22, 2025
5625 m · Lincoln ParkUSATF Pacific Northwest Open & Masters Cross Country Championships · Nov 924:48.10USATF Pacific Northwest Open & Masters Cross Country ChampionshipsNovember 9, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

2 results
DateMeetEventPlMarkGr
Nov 22USATF NW Region Open/Masters "Gold Leaf Championship" Cross Country MeetNov 22 · 5,000 Meters Masters 50-54 · Place 1 · Seattle Running5,000 Meters Masters 50-54122:28.27 PB-
Nov 9USATF Pacific Northwest Open & Masters Cross Country ChampionshipsNov 9 · 5,625 Meters Open & Masters · Place 25 · Seattle Running5,625 Meters Open & Masters2524:48.10 PB-