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Carson Helmer

Portland · Class of 2021

28 resultsCross Country2017–2025
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
3,200 Meters · North Forsyth HSHOKA ONE ONE Postal Nationals - Southeast National Flagship Event · Nov 1810:17.71HOKA ONE ONE Postal Nationals - Southeast National Flagship EventNovember 18, 2017
5,000 Meters · Boyd Lee Park NCHSAA 4A East Regional · Oct 2716:27.38 NCHSAA 4A East RegionalOctober 27, 2018
5,000 Meters · Ivey Redmon Sports ComplexNCHSAA State Championship - 4A · Nov 316:36.25NCHSAA State Championship - 4ANovember 3, 2018
5,000 Meters · Ivey Redmon Sports ComplexNCHSAA 4A State Championship · Nov 417:35.86NCHSAA 4A State ChampionshipNovember 4, 2017
5,000 Meters · WakeMed Soccer ParkNCHSAA 4A East Regional · Oct 2816:36.5NCHSAA 4A East RegionalOctober 28, 2017
6,000 Meters · Gans Creek Recreation AreaMizzou XC Opener · Sep 119:11.2Mizzou XC OpenerSeptember 1, 2022
8,000 Meters · The Course Spokane ValleyWCC Championships 2025 · Nov 124:56.09WCC Championships 2025November 1, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

2 results
DateMeetEventPlMarkGr
Nov 1WCC Championships 2025Nov 1 · 8,000 Meters Mens 8k · Place 37 · PortlandPortland8,000 Meters Mens 8k3724:56.09 PBJr
Oct 17Nuttycombe Wisconsin InvitationalOct 17 · 8,000 Meters Championship · PortlandPortland8,000 Meters Championship0DNFJr

2023 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 27SEC Cross Country ChampionshipsOct 27 · 8,000 Meters College · MissouriMissouri8,000 Meters College0DNFSo
Sep 1Mizzou XC OpenerSep 1 · 6,000 Meters Open · Place 7 · MissouriMissouri6,000 Meters Open718:30.7SO

2022 Cross Country

2 results
DateMeetEventPlMarkGr
Sep 30Gans Creek College ClassicSep 30 · 8,000 Meters Invitational · Place 73 · MissouriMissouri8,000 Meters Invitational7324:52.8FR
Sep 1Mizzou XC OpenerSep 1 · 6,000 Meters College · Place 28 · MissouriMissouri6,000 Meters College2819:11.2 PBFr

2019 Cross Country

1 results
DateMeetEventPlMarkGr
Aug 10Wake County Kickoff ClassicAug 10 · 3,000 Meters Grades 11-12 · Place 6 · SandersonSanderson3,000 Meters Grades 11-1269:29.7011

2018 Cross Country

12 results
DateMeetEventPlMarkGr
Nov 3NCHSAA State Championship - 1ANov 3 · 5,000 Meters 4A · Place 21 · SandersonSanderson5,000 Meters 4A2116:36.2510
Nov 3NCHSAA State Championship - 4ANov 3 · 5,000 Meters Varsity · Place 21 · SandersonSanderson5,000 Meters Varsity2116:36.25 PB10
Oct 27 NCHSAA 4A East RegionalOct 27 · 5,000 Meters Varsity · Place 9 · SandersonSanderson5,000 Meters Varsity916:27.38 PB10
Oct 17Cap 7 Conference ChampionshipsOct 17 · 5,000 Meters Junior Varsity · Place 10 · SandersonSanderson5,000 Meters Junior Varsity1016:22.3410
Oct 13NC Runners Elite InvitationalOct 13 · 5,000 Meters Invitational · Place 4 · SandersonSanderson5,000 Meters Invitational45:27.510
Oct 6Wendy's InvitationalOct 6 · 5,000 Meters Invitational · Place 70 · SandersonSanderson5,000 Meters Invitational7017:25.53SO
Sep 29Greensboro XC InvitationalSep 29 · 5,000 Meters Championship · Place 31 · SandersonSanderson5,000 Meters Championship3117:07.02—
Sep 7Friday Night LightsSep 7 · 5,000 Meters Championship · Place 24 · SandersonSanderson5,000 Meters Championship2416:43.70—
Sep 5Sanderson at LeesvilleSep 5 · 5,000 Meters Varsity · Place 2 · SandersonSanderson5,000 Meters Varsity210:46.30—
Aug 25Providence InvitationalAug 25 · 5,000 Meters Championship · Place 16 · SandersonSanderson5,000 Meters Championship1616:33.90—
Aug 22Cary 8 Way MeetAug 22 · 3,000 Meters Varsity · Place 40 · SandersonSanderson3,000 Meters Varsity4010:39.110
Aug 11Wake County Kickoff ClassicAug 11 · 3,000 Meters Varsity · Place 2 · SandersonSanderson3,000 Meters Varsity29:43.0210

2017 Cross Country

9 results
DateMeetEventPlMarkGr
Nov 25NXR Southeast Regional ChampionshipsNov 25 · 5,000 Meters Open Invitational · Place 75 · SandersonSanderson5,000 Meters Open Invitational7517:13.89
Nov 18HOKA ONE ONE Postal Nationals - Southeast National Flagship EventNov 18 · 3,200 Meters Section 8 · Place 20 · SandersonSanderson3,200 Meters Section 82010:17.71 PB9
Nov 4NCHSAA 3A State ChampionshipNov 4 · 4A · Place 117 · SandersonSanderson4A11717:35.869
Nov 4NCHSAA 4A State ChampionshipNov 4 · 5,000 Meters Varsity · Place 117 · SandersonSanderson5,000 Meters Varsity11717:35.86 PB9
Oct 28NCHSAA 4A East RegionalOct 28 · 5,000 Meters Varsity · Place 10 · SandersonSanderson5,000 Meters Varsity1016:36.5 PB9
Sep 30Greensboro InvitationalSep 30 · 5,000 Meters Championship · Place 39 · SandersonSanderson5,000 Meters Championship3917:05.78—
Sep 16Adidas XC ChallengeSep 16 · 5,000 Meters Championship · Place 76 · SandersonSanderson5,000 Meters Championship7616:52.19
Sep 15adidas XC ChallengeSep 15 · 5,000 Meters Championship · Place 76 · SandersonSanderson5,000 Meters Championship7616:52.19
Sep 8Friday Night LightsSep 8 · 5,000 Meters Championship · Place 91 · SandersonSanderson5,000 Meters Championship9117:28.53—