Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · Hopkinton Fairgrounds Championship Cross Country CourseNCAA DII East Regional · Nov 833:10.5NCAA DII East RegionalNovember 8, 2025
8,000 Meters · Bethpage Polo at the ParkNortheast-10 Cross Country Championships · Nov 726:12.07Northeast-10 Cross Country ChampionshipsNovember 7, 2026
8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 327:27.6Paul Short Run (College)October 3, 2025
8,000 Meters · Long Island University BrooklynLIU Fall Festival · Sep 628:34.5LIU Fall FestivalSeptember 6, 2025
8,000 Meters · New England CollegeHopkinton Cross Country Festival · Oct 1026:52.5Hopkinton Cross Country FestivalOctober 10, 2025
8,000 Meters · Saint Anselm CollegeNE10 Championships · Oct 2627:46.5NE10 ChampionshipsOctober 26, 2025
8,000 Meters · West Branch Cross Country CourseLock Haven Invite · Sep 2625:34.0Lock Haven InviteSeptember 26, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 7Northeast-10 Cross Country ChampionshipsNov 7 · 8,000 Meters Northeast-10 · Place 8 · Adelphi8,000 Meters Northeast-10826:12.07 PBSo
Oct 23Adelphi Short Course ShowdownOct 23 · 5,000 Meters Varsity · Place 7 · Adelphi5,000 Meters Varsity715:35.08SO
Sep 26Lock Haven InviteSep 26 · 8,000 Meters Crimson · Place 24 · Adelphi8,000 Meters Crimson2425:34.0 PBSo
Sep 4Adelphi Panther Invitational / NCAA DI Northeast and DII East Region PreviewSep 4 · 8,000 Meters Men 8k · Place 39 · Adelphi8,000 Meters Men 8k3927:20.84So

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 8NCAA DII East RegionalNov 8 · 10,000 Meters D2 East · Place 21 · Adelphi10,000 Meters D2 East2133:10.5 PBFr
Oct 26NE10 ChampionshipsOct 26 · 8,000 Meters Collegiate · Place 24 · Adelphi8,000 Meters Collegiate2427:46.5 PBFr
Oct 10Hopkinton Cross Country FestivalOct 10 · 8,000 Meters College · Place 34 · Adelphi8,000 Meters College3426:52.5 PBFr
Oct 3Paul Short Run (College)Oct 3 · 8,000 Meters Green · Place 49 · Adelphi8,000 Meters Green4927:27.6 PBFr
Sep 6LIU Fall FestivalSep 6 · 8,000 Meters College · Place 18 · Adelphi8,000 Meters College1828:34.5 PBFr