Personal bests

Best marks in available results
Event / courseMarkMeetDate
3 Miles · Curtis Corner Middle SchoolSouthern Dual Meet #1: Chariho, Prout, SK · Sep 1526:18Southern Dual Meet #1: Chariho, Prout, SKSeptember 15, 2026
3,000 Meters · Slater Memorial ParkCatholic Athletic League Championships · Oct 1115:27.87Catholic Athletic League ChampionshipsOctober 11, 2023
4,000 Meters · Deerfield ParkRI Freshmen State Championships · Oct 2021:53.30RI Freshmen State ChampionshipsOctober 20, 2025
5,000 Meters · Bradford PreserveSouthern Dual Meet #4: Gansett, Prout, Westerly · Oct 527:15Southern Dual Meet #4: Gansett, Prout, WesterlyOctober 5, 2026
5,000 Meters · Bryant CollegeShawn M. Nassaney XC Invitational · Sep 631:55.10Shawn M. Nassaney XC InvitationalSeptember 6, 2025
5,000 Meters · Bryant UniversityShawn M Nassaney Invitational · Sep 631:55.10Shawn M Nassaney InvitationalSeptember 6, 2025
5,000 Meters · Cape Cod FairgroundsMSTCA Bob Glennon Twilight XC (Small & Medium Schools) · Oct 1024:56.87MSTCA Bob Glennon Twilight XC (Small & Medium Schools)October 10, 2026
5,000 Meters · Exeter-West Greenwich Regional High SchoolSouthern Dual Meet #2: EWG, Prout, WW · Sep 2227:41Southern Dual Meet #2: EWG, Prout, WWSeptember 22, 2026
5,000 Meters · Goddard Memorial State ParkOcean State Invitational · Sep 2730:24.0Ocean State InvitationalSeptember 27, 2025
5,000 Meters · Ryan ParkSouthern Dual Meet #4: NK, Prout, Rogers · Oct 628:36Southern Dual Meet #4: NK, Prout, RogersOctober 6, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 10MSTCA Bob Glennon Twilight XC (Small & Medium Schools)Oct 10 · 5,000 Meters Varsity Small · Place 186 · ProutProut5,000 Meters Varsity Small18624:56.87 PB10
Oct 5Southern Dual Meet #4: Gansett, Prout, WesterlyOct 5 · 5,000 Meters Varsity · Place 10 · ProutProut5,000 Meters Varsity1027:15 PB10
Sep 22Southern Dual Meet #2: EWG, Prout, WWSep 22 · 5,000 Meters Varsity · Place 8 · ProutProut5,000 Meters Varsity827:41 PB10
Sep 15Southern Dual Meet #1: Chariho, Prout, SKSep 15 · 3 Miles Varsity · Place 19 · ProutProut3 Miles Varsity1926:18 PB10

2025 Cross Country

8 results
DateMeetEventPlMarkGr
Oct 20RI Freshmen State ChampionshipsOct 20 · 4,000 Meters Freshman · Place 62 · ProutProut4,000 Meters Freshman6221:53.30 PB9
Oct 6Southern Dual Meet #4: NK, Prout, RogersOct 6 · 5,000 Meters Varsity · Place 30 · ProutProut5,000 Meters Varsity3028:36 PB9
Sep 29Southern Dual Meet #3: EWG, Prout, WWSep 29 · 5,000 Meters Varsity · Place 12 · ProutProut5,000 Meters Varsity1230:279
Sep 27Ocean State InvitationalSep 27 · 5,000 Meters Junior Varsity 2 · Place 91 · ProutProut5,000 Meters Junior Varsity 29130:24.0 PB9
Sep 20Coaches vs Cancer 5kSep 20 · 5,000 Meters Varsity · Place 17 · ProutProut5,000 Meters Varsity1735:289
Sep 15Southern Dual Meet #1: NARR, TPS, WESTSep 15 · 5,000 Meters Varsity · Place 14 · ProutProut5,000 Meters Varsity1431:239
Sep 6Shawn M Nassaney InvitationalSep 6 · 5,000 Meters Varsity · Place 28 · ProutProut5,000 Meters Varsity2831:55.10 PB9
Sep 6Shawn M. Nassaney XC InvitationalSep 6 · 5,000 Meters HS Varsity Girls · Place 28 · ProutProut5,000 Meters HS Varsity Girls2831:55.10 PB9

2024 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 16Catholic Athletic League State ChampionshipsOct 16 · 3,000 Meters Varsity · Place 43 · Clarke CatholicClarke Catholic3,000 Meters Varsity4315:44.238

2023 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 11Catholic Athletic League ChampionshipsOct 11 · 3,000 Meters Varsity · Place 33 · Clarke CatholicClarke Catholic3,000 Meters Varsity3315:27.87 PB7

2022 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 12Catholic Athletic League ChampionshipsOct 12 · 3,000 Meters Varsity · Place 49 · Clarke CatholicClarke Catholic3,000 Meters Varsity4916:10.646