Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · Glendoveer Golf Course2025 USATF Cross Country Championships · Dec 639:17.82025 USATF Cross Country ChampionshipsDecember 6, 2025
10,000 Meters · Lincoln ParkUSATF Pacific Northwest Open And Masters XC Championships · Nov 634:06.60USATF Pacific Northwest Open And Masters XC ChampionshipsNovember 6, 2022
8,000 Meters · Chambers Creek Properties Central MeadowUSATF Northwest Region Cross Countery Championships Open And Masters · Nov 1927:24.50USATF Northwest Region Cross Countery Championships Open And MastersNovember 19, 2022
9375 m · Lincoln ParkUSATF Pacific Northwest Open & Masters Cross Country Championships · Nov 932:56.30USATF Pacific Northwest Open & Masters Cross Country ChampionshipsNovember 9, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

2 results
DateMeetEventPlMarkGr
Dec 62025 USATF Cross Country ChampionshipsDec 6 · 10,000 Meters Open · Place 116 · Club NorthwestClub Northwest10,000 Meters Open11639:17.8 PB-
Nov 9USATF Pacific Northwest Open & Masters Cross Country ChampionshipsNov 9 · 9,375 Meters Open · Place 21 · Club NorthwestClub Northwest9,375 Meters Open2132:56.30 PB-

2023 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 5USATF Pacific Northwest Open And Masters XC ChampionshipNov 5 · 10,000 Meters Open · Place 14 · Club NorthwestClub Northwest10,000 Meters Open1435:15.70-
Oct 7Emerald City OpenOct 7 · 8,000 Meters Open · Place 46 · Club NorthwestClub Northwest8,000 Meters Open4629:13.7—
Sep 23WWU Bill Roe ClassicSep 23 · 8,000 Meters Varsity · Place 98 · Club NorthwestClub Northwest8,000 Meters Varsity9828:12.8—

2022 Cross Country

2 results
DateMeetEventPlMarkGr
Nov 19USATF Northwest Region Cross Countery Championships Open And MastersNov 19 · 8,000 Meters Men 39&U 8000 Meter Run · Place 16 · Club NorthwestClub Northwest8,000 Meters Men 39&U 8000 Meter Run1627:24.50 PB-
Nov 6USATF Pacific Northwest Open And Masters XC ChampionshipsNov 6 · 10,000 Meters Open Men · Place 15 · Club NorthwestClub Northwest10,000 Meters Open Men1534:06.60 PB-

2021 Cross Country

1 results
DateMeetEventPlMarkGr
Nov 6PNTF Open and Masters Cross Country ChampionshipsNov 6 · 10,000 Meters Open · Place 8 · Club NorthwestClub Northwest10,000 Meters Open833:43.10—

2020 Cross Country

1 results
DateMeetEventPlMarkGr
Aug 29CNW Trials 3Aug 29 · 5,000 Meters open 5k · Place 4 · Club NorthwestClub Northwest5,000 Meters open 5k415:25.7hUnofficial-

2019 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 12Western Washington Cross Country ClassicOct 12 · 10,000 Meters Varsity · Place 43 · Club NorthwestClub Northwest10,000 Meters Varsity4333:23.1?