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Selah Carson

Bennington · Class of 2027

29 resultsCross Country2023–2026
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Bennington HSBennington Invitational · Sep 1821:40.02Bennington InvitationalSeptember 18, 2025
5,000 Meters · Capehart Soccer FieldsEastern Midland Conference Championship · Oct 921:08.01Eastern Midland Conference ChampionshipOctober 9, 2025
5,000 Meters · Concordia UniversityCharlie Thorell Invitational · Aug 3123:54.45Charlie Thorell InvitationalAugust 31, 2023
5,000 Meters · Fremont High SchoolFremont Twilight Invite · Sep 1119:24.4Fremont Twilight InviteSeptember 11, 2026
5,000 Meters · Fremont Middle SchoolFremont Invite · Sep 1221:16.40Fremont InviteSeptember 12, 2025
5,000 Meters · Kearney Country ClubUNK High School Invitational · Sep 2819:34.0UNK High School InvitationalSeptember 28, 2026
5,000 Meters · Mount Michael High SchoolMount Michael Invitational · Sep 2219:35Mount Michael InvitationalSeptember 22, 2026
5,000 Meters · Norris HSEMC Championships · Oct 820:22.19EMC ChampionshipsOctober 8, 2026
5,000 Meters · Pioneers ParkNSAA A-1/A-2 Districts · Oct 1419:55.7NSAA A-1/A-2 DistrictsOctober 14, 2026
5,000 Meters · Plum Creek ParkCharlie Thorell Invitational · Sep 319:54.59Charlie Thorell InvitationalSeptember 3, 2026
5,000 Meters · Skutt Catholic High SchoolB1/B2 District Championships · Oct 1621:15B1/B2 District ChampionshipsOctober 16, 2025
5,000 Meters · Skyview Lake ParkNorfolk Invite · Sep 1820:22.24Norfolk InviteSeptember 18, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

8 results
DateMeetEventPlMarkGr
Oct 23NSAA XC ChampionshipsOct 23 · 5,000 Meters Varsity · Place 13 · BenningtonBennington5,000 Meters Varsity1319:48.712
Oct 14NSAA A-1/A-2 DistrictsOct 14 · 5,000 Meters A-1 · Place 5 · BenningtonBennington5,000 Meters A-1519:55.7 PB12
Oct 8EMC ChampionshipsOct 8 · 5,000 Meters Varsity · Place 3 · BenningtonBennington5,000 Meters Varsity320:22.19 PB12
Sep 28UNK High School InvitationalSep 28 · 5,000 Meters Class A · Place 7 · BenningtonBennington5,000 Meters Class A719:34.0 PB12
Sep 22Mount Michael InvitationalSep 22 · 5,000 Meters Varsity · Place 3 · BenningtonBennington5,000 Meters Varsity319:35 PB12
Sep 18Norfolk InviteSep 18 · 5,000 Meters Girls 5k Varsity · Place 4 · BenningtonBennington5,000 Meters Girls 5k Varsity420:22.24 PB12
Sep 11Fremont Twilight InviteSep 11 · 5,000 Meters Varsity · Place 4 · BenningtonBennington5,000 Meters Varsity419:24.4 PB12
Sep 3Charlie Thorell InvitationalSep 3 · 5,000 Meters Varsity · Place 5 · BenningtonBennington5,000 Meters Varsity519:54.59 PB12

2025 Cross Country

9 results
DateMeetEventPlMarkGr
Oct 24NSAA ChampionshipsOct 24 · 5,000 Meters B Division · Place 28 · BenningtonBennington5,000 Meters B Division2820:22.311
Oct 16B1/B2 District ChampionshipsOct 16 · 5,000 Meters B2 Girls · Place 12 · BenningtonBennington5,000 Meters B2 Girls1221:15 PB11
Oct 9Eastern Midland Conference ChampionshipOct 9 · 5,000 Meters Varsity · Place 23 · BenningtonBennington5,000 Meters Varsity2321:08.01 PB11
Sep 29UNK High School InvitationalSep 29 · 5,000 Meters Varsity · Place 35 · BenningtonBennington5,000 Meters Varsity3521:42.8511
Sep 23Mount Michael InvitationalSep 23 · 5,000 Meters Varsity · Place 15 · BenningtonBennington5,000 Meters Varsity1521:1211
Sep 18Bennington InvitationalSep 18 · 5,000 Meters Varsity · Place 14 · BenningtonBennington5,000 Meters Varsity1421:40.02 PB11
Sep 12Fremont InviteSep 12 · 5,000 Meters Varsity · Place 35 · BenningtonBennington5,000 Meters Varsity3521:16.40 PB11
Sep 12Fremont InviteSep 12 · 5,000 Meters Class A & B Varsity · Place 34 · BenningtonBennington5,000 Meters Class A & B Varsity3421:16.4011
Sep 4Charlie Thorell InvitationalSep 4 · 5,000 Meters Varsity · Place 27 · BenningtonBennington5,000 Meters Varsity2721:16.4111

2024 Cross Country

6 results
DateMeetEventPlMarkGr
Oct 15LSE JV OpenOct 15 · 5,000 Meters Open · Place 38 · KearneyKearney5,000 Meters Open3823:45.9010
Oct 10HAC ChampionshipsOct 10 · 5,000 Meters Junior Varsity · Place 12 · KearneyKearney5,000 Meters Junior Varsity1223:27.6610
Sep 30UNK HS XC InvitationalSep 30 · 5,000 Meters Class A · Place 97 · KearneyKearney5,000 Meters Class A9723:47.610
Sep 19Harold Scott InvitationalSep 19 · 5,000 Meters Open · Place 34 · KearneyKearney5,000 Meters Open3424:39.0310
Sep 13Kearney High InviteSep 13 · 5,000 Meters Varsity · Place 42 · KearneyKearney5,000 Meters Varsity4223:12.4910
Sep 5Charlie Thorell InvitationalSep 5 · 5,000 Meters Junior Varsity · Place 20 · KearneyKearney5,000 Meters Junior Varsity2024:38.2710

2023 Cross Country

6 results
DateMeetEventPlMarkGr
Oct 10LSE JV OpenOct 10 · 5,000 Meters Junior Varsity · Place 21 · KearneyKearney5,000 Meters Junior Varsity2123:40.109
Oct 5HAC XC ChampionshipOct 5 · 5,000 Meters Junior Varsity · Place 29 · KearneyKearney5,000 Meters Junior Varsity2923:24.0609
Sep 14Harold Scott InvitationalSep 14 · 5,000 Meters Open · Place 53 · KearneyKearney5,000 Meters Open5324:52.079
Sep 8Kearney High InviteSep 8 · 5,000 Meters Varsity · Place 45 · KearneyKearney5,000 Meters Varsity4524:08.4109
Aug 31Charlie Thorell InvitationalAug 31 · 5,000 Meters Junior Varsity · Place 17 · KearneyKearney5,000 Meters Junior Varsity1723:54.4509
Aug 31Charlie Thorell InvitationalAug 31 · 5,000 Meters Junior Varsity · Place 17 · KearneyKearney5,000 Meters Junior Varsity1723:54.45 PB9