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Issac Sheppard
Ramstad · Class of 2031
5 resultsCross Country2025–2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 3,000 Meters · McDowell DamND Middle School Championships · Oct 17 | 12:17.40 | ND Middle School Championships | October 17, 2025 |
| 3,000 Meters · Minnesota State University Moorhead - Nemzek Hall Dragon Twilight Invitational · Sep 4 | 14:18.9 | Dragon Twilight Invitational | September 4, 2026 |
| 3,000 Meters · Minot Souris Valley Golf CourseMinot Souris Valley XC Invitational · Oct 4 | 12:13.97 | Minot Souris Valley XC Invitational | October 4, 2025 |
| 3,000 Meters · Parkhurst Recreation AreaOrriginals Invitational · Aug 22 | 12:01.2 | Orriginals Invitational | August 22, 2026 |
| 3,000 Meters · Williston Golf CourseWDA Championship · Oct 11 | 12:40.8 | WDA Championship | October 11, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 4 | Dragon Twilight InvitationalSep 4 · 3,000 Meters Boys Middle School 3000m · Place 56 · Ramstad | 3,000 Meters Boys Middle School 3000m | 56 | 14:18.9 PB | 8 |
| Aug 22 | Orriginals InvitationalAug 22 · 3,000 Meters Boys 3K · Place 25 · Ramstad | 3,000 Meters Boys 3K | 25 | 12:01.2 PB | 8 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 17 | ND Middle School ChampionshipsOct 17 · 3,000 Meters 7th & 8th Grade · Place 52 · Ramstad | 3,000 Meters 7th & 8th Grade | 52 | 12:17.40 PB | 7 |
| Oct 11 | WDA ChampionshipOct 11 · 3,000 Meters Boys Middle School · Place 30 · Ramstad | 3,000 Meters Boys Middle School | 30 | 12:40.8 PB | 7 |
| Oct 4 | Minot Souris Valley XC InvitationalOct 4 · 3,000 Meters Junior High · Place 13 · Ramstad | 3,000 Meters Junior High | 13 | 12:13.97 PB | 7 |