Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · Lincoln ParkUSATF Pacific Northwest Open And Masters XC Championships · Nov 634:39.00USATF Pacific Northwest Open And Masters XC ChampionshipsNovember 6, 2022
8,000 Meters · Chambers Creek Properties Central MeadowUSATF Northwest Region Cross Countery Championships Open And Masters · Nov 1926:13.90USATF Northwest Region Cross Countery Championships Open And MastersNovember 19, 2022
8,000 Meters · Hovander Homestead ParkWWU Bill Roe Classic · Sep 2725:51.90WWU Bill Roe ClassicSeptember 27, 2025
8,000 Meters · Lower WoodlandEmerald City XC @ Lower Woodland · Oct 826:34.9Emerald City XC @ Lower WoodlandOctober 8, 2022
8,000 Meters · Lower Woodland ParkEmerald City Open 2026 · Oct 1028:20.2Emerald City Open 2026October 10, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 10Emerald City Open 2026Oct 10 · 8,000 Meters Open · Place 23 · Club NorthwestClub Northwest8,000 Meters Open2328:20.2 PB-
Sep 262026 WWU Bill Roe ClassicSep 26 · 8,000 Meters College · Place 91 · Club NorthwestClub Northwest8,000 Meters College9127:54.72-

2025 Cross Country

2 results
DateMeetEventPlMarkGr
Dec 62025 USATF Cross Country ChampionshipsDec 6 · 10,000 Meters Open · Club NorthwestClub Northwest10,000 Meters Open—DNF-
Sep 27WWU Bill Roe ClassicSep 27 · 8,000 Meters Men · Place 58 · Club NorthwestClub Northwest8,000 Meters Men5825:51.90 PB-

2024 Cross Country

2 results
DateMeetEventPlMarkGr
Nov 24Northwest Region Open/Masters CC Championships Nov 24 · 8,000 Meters Open · Place 12 · Club NorthwestClub Northwest8,000 Meters Open1225:30.30—
Sep 28WWU Bill Roe ClassicSep 28 · 8,000 Meters Varsity · Place 88 · Club NorthwestClub Northwest8,000 Meters Varsity8826:36.7—

2023 Cross Country

1 results
DateMeetEventPlMarkGr
Sep 23WWU Bill Roe ClassicSep 23 · 8,000 Meters Varsity · Place 53 · Club NorthwestClub Northwest8,000 Meters Varsity5326:43.1—

2022 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 19USATF Northwest Region Cross Countery Championships Open And MastersNov 19 · 8,000 Meters Men 39&U 8000 Meter Run · Place 8 · Club NorthwestClub Northwest8,000 Meters Men 39&U 8000 Meter Run826:13.90 PBSr
Nov 6USATF Pacific Northwest Open And Masters XC ChampionshipsNov 6 · 10,000 Meters Open Men · Place 17 · Club NorthwestClub Northwest10,000 Meters Open Men1734:39.00 PBSr
Oct 8Emerald City XC @ Lower WoodlandOct 8 · 8,000 Meters Varsity · Place 2 · Club NorthwestClub Northwest8,000 Meters Varsity226:34.9 PBSr

2021 Cross Country

2 results
DateMeetEventPlMarkGr
Nov 6PNTF Open and Masters Cross Country ChampionshipsNov 6 · 10,000 Meters Open · Place 6 · Club NorthwestClub Northwest10,000 Meters Open633:29.50—
Oct 9WWU Bill Roe Cross Country ClassicOct 9 · 10,000 Meters Varsity · Place 41 · Club NorthwestClub Northwest10,000 Meters Varsity4133:24.8—