Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · John Hunt Cross Country Park2026 USATF Masters 5 KM Cross Country Championships · Nov 720:35.02026 USATF Masters 5 KM Cross Country ChampionshipsNovember 7, 2026
8,000 Meters · Franklin ParkUSATF New England Open and Masters Cross Country Championships · Nov 1733:09.30USATF New England Open and Masters Cross Country ChampionshipsNovember 17, 2024
8,000 Meters · Franklin Park PlaysteadUSATF-NE Cross Country · Nov 1632:49.90USATF-NE Cross CountryNovember 16, 2025
8,000 Meters · Glendoveer Golf Course2025 USATF Cross Country Championships · Dec 634:56.82025 USATF Cross Country ChampionshipsDecember 6, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

1 results
DateMeetEventPlMarkGr
Nov 72026 USATF Masters 5 KM Cross Country ChampionshipsNov 7 · 5,000 Meters New Division · Place 36 · Greater Springfield Harriers, Inc.5,000 Meters New Division3620:35.0 PB-

2025 Cross Country

2 results
DateMeetEventPlMarkGr
Dec 62025 USATF Cross Country ChampionshipsDec 6 · 8,000 Meters Masters · Place 76 · Greater Springfield Harriers, Inc.8,000 Meters Masters7634:56.8 PB-
Nov 16USATF-NE Cross CountryNov 16 · 8,000 Meters Masters · Place 45 · Greater Springfield Harriers, Inc.8,000 Meters Masters4532:49.90 PB-

2024 Cross Country

1 results
DateMeetEventPlMarkGr
Nov 17USATF New England Open and Masters Cross Country ChampionshipsNov 17 · 8,000 Meters Masters · Place 45 · Greater Springfield Harriers, Inc.8,000 Meters Masters4533:09.30 PB-