- Home
- U.S. Results
- Michigan
- Rockford
- Rae DeFrang
Rae DeFrang
Rockford · Class of 2027
23 resultsCross Country2025–2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 5,000 Meters · Allendale HSMHSAA LP Region 01-1 @ Allendale · Oct 31 | 19:32.14 | MHSAA LP Region 01-1 @ Allendale | October 31, 2026 |
| 5,000 Meters · East Rockford MSOK Red Jamboree #1 · Sep 15 | 20:47.60 | OK Red Jamboree #1 | September 15, 2026 |
| 5,000 Meters · Ella Sharp Park OFFICIALJackson Invitational · Sep 26 | 20:03.01 | Jackson Invitational | September 26, 2026 |
| 5,000 Meters · Michigan International Speedway (MIS)MHSAA LP Division 1 Finals · Nov 7 | 19:43.7 | MHSAA LP Division 1 Finals | November 7, 2026 |
| 5,000 Meters · Portage West Middle SchoolPortage Central Early Bird · Aug 21 | 19:57.40 | Portage Central Early Bird | August 21, 2026 |
| 5,000 Meters · Portage West MS2026 Portage Invitational · Oct 10 | 20:17.1 | 2026 Portage Invitational | October 10, 2026 |
| 5,000 Meters · Riverside ParkOttawa Hills XC Invitational · Sep 18 | 19:57.46 | Ottawa Hills XC Invitational | September 18, 2026 |
| 5,000 Meters · South Christian Sports Park2026 Under the Lights Invite · Aug 28 | 20:23.5 | 2026 Under the Lights Invite | August 28, 2026 |
| 5,000 Meters · The 5/6 Building @ GeorgetownOK Red Jamboree 2 · Sep 30 | 19:52.87 | OK Red Jamboree 2 | September 30, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 7 | MHSAA LP Division 1 FinalsNov 7 · 5,000 Meters D1 · Place 149 · Rockford | 5,000 Meters D1 | 149 | 19:43.7 PB | 12 |
| Oct 31 | MHSAA LP Region 01-1 @ AllendaleOct 31 · 5,000 Meters D1 Girls · Place 17 · Rockford | 5,000 Meters D1 Girls | 17 | 19:32.14 PB | 12 |
| Oct 22 | OK Red ChampionshipOct 22 · 5,000 Meters Varsity · Place 16 · Rockford | 5,000 Meters Varsity | 16 | 19:30.4 | 12 |
| Oct 10 | 2026 Portage InvitationalOct 10 · 5,000 Meters Division 1 · Place 84 · Rockford | 5,000 Meters Division 1 | 84 | 20:17.1 PB | 12 |
| Oct 3 | Allendale Falcon InvitationalOct 3 · 5,000 Meters High School Scarlet (Big) · Place 28 · Rockford | 5,000 Meters High School Scarlet (Big) | 28 | 19:57.30 | 12 |
| Sep 30 | OK Red Jamboree 2Sep 30 · 5,000 Meters Varsity · Place 15 · Rockford | 5,000 Meters Varsity | 15 | 19:52.87 PB | 12 |
| Sep 26 | Jackson InvitationalSep 26 · 5,000 Meters Orange Division (1000 + enrollment) · Place 90 · Rockford | 5,000 Meters Orange Division (1000 + enrollment) | 90 | 20:03.01 PB | 12 |
| Sep 18 | Ottawa Hills XC InvitationalSep 18 · 5,000 Meters Session 2 Varsity · Place 45 · Rockford | 5,000 Meters Session 2 Varsity | 45 | 19:57.46 PB | 12 |
| Sep 15 | OK Red Jamboree #1Sep 15 · 5,000 Meters Varsity · Place 20 · Rockford | 5,000 Meters Varsity | 20 | 20:47.60 PB | 12 |
| Aug 28 | 2026 Under the Lights InviteAug 28 · 5,000 Meters Starlight Girls · Place 36 · Rockford | 5,000 Meters Starlight Girls | 36 | 20:23.5 PB | 12 |
| Aug 21 | Portage Central Early BirdAug 21 · 5,000 Meters Varsity · Place 15 · Rockford | 5,000 Meters Varsity | 15 | 19:57.40 PB | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 1 | MHSAA LP Division 1 FinalsNov 1 · 5,000 Meters Division 1 · Place 118 · Rockford | 5,000 Meters Division 1 | 118 | 19:24.50 | 11 |
| Oct 25 | MHSAA LP Region 01-1 @ Allendale (C)Oct 25 · 5,000 Meters Division 1 · Place 21 · Rockford | 5,000 Meters Division 1 | 21 | 19:28.39 | 11 |
| Oct 16 | OK Red Conference ChampionshipOct 16 · 5,000 Meters Varsity · Place 13 · Rockford | 5,000 Meters Varsity | 13 | 19:21.03 | 11 |
| Oct 11 | Kent Ottawa County MeetOct 11 · 5,000 Meters Junior Varsity · Place 8 · Rockford | 5,000 Meters Junior Varsity | 8 | 19:44.14 | 11 |
| Oct 4 | 2025 Portage InvitationalOct 4 · 5,000 Meters Division 1 · Place 49 · Rockford | 5,000 Meters Division 1 | 49 | 19:52.9 | 11 |
| Sep 27 | Allendale Falcon InviteSep 27 · 5,000 Meters Varsity · Place 19 · Rockford | 5,000 Meters Varsity | 19 | 19:31.54 | 11 |
| Sep 24 | OK Red Jamboree #2Sep 24 · 5,000 Meters Varsity · Place 13 · Rockford | 5,000 Meters Varsity | 13 | 19:38.40 | 11 |
| Sep 20 | Cedar Springs XC InvitationalSep 20 · 5,000 Meters Varsity · Place 11 · Rockford | 5,000 Meters Varsity | 11 | 19:54.25 | 11 |
| Sep 12 | Ottawa Hills InvitationalSep 12 · 5,000 Meters Varsity · Place 20 · Rockford | 5,000 Meters Varsity | 20 | 19:39.82 | 11 |
| Sep 9 | OK Red Jamboree #1Sep 9 · 5,000 Meters Varsity · Place 10 · Rockford | 5,000 Meters Varsity | 10 | 19:55.63 | 11 |
| Aug 22 | 2025 Under the Lights InviteAug 22 · 5,000 Meters Varsity · Place 15 · Rockford | 5,000 Meters Varsity | 15 | 20:33.7 | JR |
| Aug 15 | Portage Central Early BirdAug 15 · 5,000 Meters Varsity · Place 16 · Rockford | 5,000 Meters Varsity | 16 | 20:58.19 | 11 |