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Melanie Lake

Epworth Western Dubuque · Class of 2029

15 resultsCross Country2025–2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Birdsall ParkCedar Falls CC Invite · Sep 1521:41.60Cedar Falls CC InviteSeptember 15, 2026
5,000 Meters · Brynes Park Irv Warren golf courseMVC Super Meet · Oct 821:45.1MVC Super MeetOctober 8, 2026
5,000 Meters · Dubuque Soccer Complex2026 Jim Boughton XC Invitational · Sep 2421:32.82026 Jim Boughton XC InvitationalSeptember 24, 2026
5,000 Meters · Hart Ridge Golf CourseIowa State Qualifier - 3A - West Delaware · Oct 2221:35.9Iowa State Qualifier - 3A - West DelawareOctober 22, 2025
5,000 Meters · Iowa City Kickers Soccer ParkMVC Super Meet · Oct 921:48.5MVC Super MeetOctober 9, 2025
5,000 Meters · Lakeside Municipal Golf CourseIowa State Championships 4A · Oct 3122:01.2Iowa State Championships 4AOctober 31, 2026
5,000 Meters · Monticello HS2026 Monticello XC · Sep 1221:24.02026 Monticello XCSeptember 12, 2026
5,000 Meters · Oak Ridge/Lowe ParkMVC Valley Divisional · Oct 1521:16.33MVC Valley DivisionalOctober 15, 2026
5,000 Meters · Prairie HS Campus2026 CR Prairie Invitational · Aug 2921:58.72026 CR Prairie InvitationalAugust 29, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

8 results
DateMeetEventPlMarkGr
Oct 31Iowa State Championships 4AOct 31 · 5,000 Meters State · Place 126 · Epworth Western Dubuque5,000 Meters State12622:01.2 PB10
Oct 212026 State Qualifier - 4A - Dubuque SeniorOct 21 · 5,000 Meters Varsity · Place 40 · Epworth Western Dubuque5,000 Meters Varsity4021:31.610
Oct 15MVC Valley DivisionalOct 15 · 5,000 Meters Varsity · Place 36 · Epworth Western Dubuque5,000 Meters Varsity3621:16.33 PB10
Oct 8MVC Super MeetOct 8 · 5,000 Meters Varsity Girls · Place 60 · Epworth Western Dubuque5,000 Meters Varsity Girls6021:45.1 PB10
Sep 242026 Jim Boughton XC InvitationalSep 24 · 5,000 Meters Varsity Girls 5000 Meters · Place 51 · Epworth Western Dubuque5,000 Meters Varsity Girls 5000 Meters5121:32.8 PB10
Sep 15Cedar Falls CC InviteSep 15 · 5,000 Meters Varsity · Place 34 · Epworth Western Dubuque5,000 Meters Varsity3421:41.60 PB10
Sep 122026 Monticello XCSep 12 · 5,000 Meters Varsity Girls 5000 Meters · Place 28 · Epworth Western Dubuque5,000 Meters Varsity Girls 5000 Meters2821:24.0 PB10
Aug 292026 CR Prairie InvitationalAug 29 · 5,000 Meters Varsity Girls 5K Black · Place 21 · Epworth Western Dubuque5,000 Meters Varsity Girls 5K Black2121:58.7 PB10

2025 Cross Country

7 results
DateMeetEventPlMarkGr
Oct 22Iowa State Qualifier - 3A - West DelawareOct 22 · 5,000 Meters State · Place 41 · Epworth Western Dubuque5,000 Meters State4121:35.9 PB9
Oct 16MVC Mississippi DivisionalOct 16 · 5,000 Meters Varsity · Place 35 · Epworth Western Dubuque5,000 Meters Varsity3522:21.3FR
Oct 9MVC Super MeetOct 9 · 5,000 Meters Varsity · Place 71 · Epworth Western Dubuque5,000 Meters Varsity7121:48.5 PB9
Oct 2Western Dubuque InvitationalOct 2 · 5,000 Meters Varsity · Place 18 · Epworth Western Dubuque5,000 Meters Varsity1822:57.4FR
Sep 25Jim Boughton Cross Country InvitationalSep 25 · 5,000 Meters Varsity · Place 71 · Epworth Western Dubuque5,000 Meters Varsity7121:55.3FR
Sep 13Monticello XC InvitationalSep 13 · 5,000 Meters Junior Varsity · Place 5 · Epworth Western Dubuque5,000 Meters Junior Varsity523:14.3FR
Aug 30Cedar Rapids Prairie InvitationalAug 30 · 5,000 Meters Junior Varsity · Place 17 · Epworth Western Dubuque5,000 Meters Junior Varsity1724:03.8FR