Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · Panorama FarmsNCAA DI Southeast Regional · Nov 1433:06.6NCAA DI Southeast RegionalNovember 14, 2025
6,000 Meters · Pole Green ParkSpider Alumni Open · Aug 3019:19.6Spider Alumni OpenAugust 30, 2025
6,000 Meters · WakeMed Soccer Parkadidas XC Challenge · Sep 1820:58.2adidas XC ChallengeSeptember 18, 2026
8,000 Meters · Lehigh UniversityPaul Short Run · Oct 226:55.2Paul Short RunOctober 2, 2026
8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 326:53.0Paul Short Run (College)October 3, 2025
8,000 Meters · Longwood UniversityLancer Pink Invitational · Sep 2026:41.60Lancer Pink InvitationalSeptember 20, 2025
8,000 Meters · Milliken & CompanyUpstate XC Invite · Oct 1825:27.7Upstate XC InviteOctober 18, 2025
8,000 Meters · Milliken FieldBig South XC · Oct 3025:42.6Big South XCOctober 30, 2026
8,000 Meters · Prince Edward County HS XC CourseBig South XC · Oct 3125:54.8Big South XCOctober 31, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 30Big South XCOct 30 · 8,000 Meters Men 8k · Place 33 · Longwood8,000 Meters Men 8k3325:42.6 PBSo
Oct 9Lancer Pink InvitationalOct 9 · 8,000 Meters Collegiate · Place 5 · Longwood8,000 Meters Collegiate526:51.70So
Oct 2Paul Short RunOct 2 · 8,000 Meters Open · Place 137 · Longwood8,000 Meters Open13726:55.2 PBSo
Sep 18adidas XC ChallengeSep 18 · 6,000 Meters College · Place 112 · Longwood6,000 Meters College11220:58.2 PBSo

2025 Cross Country

7 results
DateMeetEventPlMarkGr
Nov 14NCAA DI Southeast RegionalNov 14 · 10,000 Meters D1 Southeast · Place 155 · Longwood10,000 Meters D1 Southeast15533:06.6 PBFr
Oct 31Big South XCOct 31 · 8,000 Meters Champs · Place 22 · Longwood8,000 Meters Champs2225:54.8 PBFr
Oct 18Upstate XC InviteOct 18 · 8,000 Meters College · Place 34 · Longwood8,000 Meters College3425:27.7 PBFr
Oct 3Paul Short Run (College)Oct 3 · 8,000 Meters Brown · Place 194 · Longwood8,000 Meters Brown19426:53.0 PBFr
Sep 20Lancer Pink InvitationalSep 20 · 8,000 Meters College · Place 8 · Longwood8,000 Meters College826:41.60 PBFr
Sep 6Lancer Home OpenSep 6 · 8,000 Meters College · Place 3 · Longwood8,000 Meters College328:22.6Fr
Aug 30Spider Alumni OpenAug 30 · 6,000 Meters Men's 6K · Place 46 · Longwood6,000 Meters Men's 6K4619:19.6 PBFr