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Lily Nastopoulos
Washington and Lee · Class of 2025
11 resultsCross Country2021–2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 3,000 Meters · Kernstown BattlefieldShenandoah Hornet Harrier · Sep 19 | 12:01.26 | Shenandoah Hornet Harrier | September 19, 2026 |
| 4,000 Meters · BRIDGEWATER COLLEGEEagle Challenge · Aug 29 | 16:27.9 | Eagle Challenge | August 29, 2025 |
| 4,400 Meters · Virginia Tech Home Cross Country CourseVT Invitational · Sep 4 | 19:50.9 | VT Invitational | September 4, 2026 |
| 5,000 Meters · Carrollton ElementaryGHSA State Championships · Nov 6 | 22:08.70 | GHSA State Championships | November 6, 2021 |
| 5,000 Meters · Carrollton High SchoolCarrollton Invite Presented by OrthoWest · Sep 7 | 20:39.50 | Carrollton Invite Presented by OrthoWest | September 7, 2024 |
| 5,000 Meters · McAlpine Creek ParkRoyals Challenge · Oct 9 | 20:38.6 | Royals Challenge | October 9, 2026 |
| 5,000 Meters · ONE ChurchGHSA 4A Sectional 2 (Regions 3,5,6,7) · Nov 2 | 19:39.18 | GHSA 4A Sectional 2 (Regions 3,5,6,7) | November 2, 2024 |
| 5,000 Meters · The Westminster SchoolsGHSA 4A - Region 6 · Oct 25 | 22:27.71 | GHSA 4A - Region 6 | October 25, 2022 |
| 6,000 Meters · Green Hill ParkRoanoke College South Region Showdown · Oct 17 | 25:06.90 | Roanoke College South Region Showdown | October 17, 2026 |
| 6,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 3 | 24:37.4 | Paul Short Run (College) | October 3, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 17 | Roanoke College South Region ShowdownOct 17 · 6,000 Meters Women 6k · Place 59 · Washington and LeeWashington and Lee | 6,000 Meters Women 6k | 59 | 25:06.90 PB | So |
| Oct 9 | Royals ChallengeOct 9 · 5,000 Meters Blue · Place 51 · Washington and LeeWashington and Lee | 5,000 Meters Blue | 51 | 20:38.6 PB | So |
| Sep 19 | Shenandoah Hornet HarrierSep 19 · 3,000 Meters 3K · Place 7 · Washington and LeeWashington and Lee | 3,000 Meters 3K | 7 | 12:01.26 PB | So |
| Sep 4 | VT InvitationalSep 4 · 4,400 Meters Collegiate · Place 50 · Washington and LeeWashington and Lee | 4,400 Meters Collegiate | 50 | 19:50.9 PB | So |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 3 | Paul Short Run (College)Oct 3 · 6,000 Meters Open · Place 260 · Washington and LeeWashington and Lee | 6,000 Meters Open | 260 | 24:37.4 PB | Fr |
| Sep 5 | VT InvitationalSep 5 · 4,000 Meters Varsity · Place 37 · Washington and LeeWashington and Lee | 4,000 Meters Varsity | 37 | 15:48.8 | FR |
| Aug 29 | Eagle ChallengeAug 29 · 4,000 Meters Women's Race · Place 18 · Washington and LeeWashington and Lee | 4,000 Meters Women's Race | 18 | 16:27.9 PB | Fr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 2 | GHSA 4A Sectional 2 (Regions 3,5,6,7)Nov 2 · 5,000 Meters 4A · Place 12 · WestminsterWestminster | 5,000 Meters 4A | 12 | 19:39.18 PB | 12 |
| Sep 7 | Carrollton Invite Presented by OrthoWest Sep 7 · 5,000 Meters Championship · Place 33 · WestminsterWestminster | 5,000 Meters Championship | 33 | 20:39.50 PB | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 25 | GHSA 4A - Region 6Oct 25 · 5,000 Meters Junior Varsity · Place 3 · WestminsterWestminster | 5,000 Meters Junior Varsity | 3 | 22:27.71 PB | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 6 | GHSA State ChampionshipsNov 6 · 5,000 Meters 3A · Place 23 · WestminsterWestminster | 5,000 Meters 3A | 23 | 22:08.70 PB | 9 |