Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Birdsall ParkCedar Falls CC Invite · Sep 1519:52.91Cedar Falls CC InviteSeptember 15, 2026
5,000 Meters · Brynes Park Irv Warren golf courseMVC Super Meet · Oct 819:15.9MVC Super MeetOctober 8, 2026
5,000 Meters · Crow Creek ParkPleasant Valley Spartan Invite · Sep 522:08Pleasant Valley Spartan InviteSeptember 5, 2026
5,000 Meters · Dubuque Soccer Complex2026 Jim Boughton XC Invitational · Sep 2419:09.52026 Jim Boughton XC InvitationalSeptember 24, 2026
5,000 Meters · Iowa City Kickers Soccer ParkMVC Super Meet · Oct 919:53.4MVC Super MeetOctober 9, 2025
5,000 Meters · Kickers Soccer ComplexBud & Bonnie Williams Invitational · Oct 221:14.5Bud & Bonnie Williams InvitationalOctober 2, 2025
5,000 Meters · Marshalltown Community CollegeBobcat Invite · Sep 1023:36.7Bobcat InviteSeptember 10, 2026
5,000 Meters · Seminole Valley ParkMVC Mississippi Divisional · Oct 1518:18.6MVC Mississippi DivisionalOctober 15, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

7 results
DateMeetEventPlMarkGr
Oct 15MVC Mississippi DivisionalOct 15 · 5,000 Meters Fr-So Boys · Place 23 · Dubuque Hempstead5,000 Meters Fr-So Boys2318:18.6 PB10
Oct 8MVC Super MeetOct 8 · 5,000 Meters Fr-So Boys · Place 57 · Dubuque Hempstead5,000 Meters Fr-So Boys5719:15.9 PB10
Sep 242026 Jim Boughton XC InvitationalSep 24 · 5,000 Meters Fresh/Soph Boys 5000 Meters · Place 42 · Dubuque Hempstead5,000 Meters Fresh/Soph Boys 5000 Meters4219:09.5 PB10
Sep 15Cedar Falls CC InviteSep 15 · 5,000 Meters Junior Varsity · Place 55 · Dubuque Hempstead5,000 Meters Junior Varsity5519:52.91 PB10
Sep 10Bobcat InviteSep 10 · 5,000 Meters 8/Fresh/Soph · Place 314 · Dubuque Hempstead5,000 Meters 8/Fresh/Soph31423:36.7 PB10
Sep 5Pleasant Valley Spartan InviteSep 5 · 5,000 Meters Freshman-Sophomore · Place 78 · Dubuque Hempstead5,000 Meters Freshman-Sophomore7822:08 PB10
Aug 272026 Hempstead Invitational XCAug 27 · 5,000 Meters High School Boys 5000 Meters · Place 36 · Dubuque Hempstead5,000 Meters High School Boys 5000 Meters3619:44.710

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 16MVC Valley Divisional Oct 16 · 5,000 Meters Frosh/Soph · Place 46 · Dubuque Hempstead5,000 Meters Frosh/Soph4619:57.5FR
Oct 9MVC Super MeetOct 9 · 5,000 Meters Frosh/Soph · Place 105 · Dubuque Hempstead5,000 Meters Frosh/Soph10519:53.4 PB9
Oct 2Bud & Bonnie Williams InvitationalOct 2 · 5,000 Meters Junior Varsity · Place 109 · Dubuque Hempstead5,000 Meters Junior Varsity10921:14.5 PB9
Sep 25Jim Boughton Cross Country InvitationalSep 25 · 5,000 Meters Varsity · Place 83 · Dubuque Hempstead5,000 Meters Varsity8320:29.1FR
Aug 28Trojan Early BirdAug 28 · 5,000 Meters Junior Varsity · Place 82 · Dubuque Hempstead5,000 Meters Junior Varsity8221:02.2FR