Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Colmar Manor Community ParkHU Bison Invitational · Oct 1818:34.89HU Bison InvitationalOctober 18, 2025
5,000 Meters · Mount Saint Mary's UniversityMount St. Mary's 5K Duals · Aug 2919:12.13Mount St. Mary's 5K DualsAugust 29, 2025
5,000 Meters · Mount St. Mary's UniversityMount St. Mary's 5K Duals · Sep 419:33.7Mount St. Mary's 5K DualsSeptember 4, 2026
5,000 Meters · Panorama FarmsVirginia Invitational · Sep 1218:36.41Virginia InvitationalSeptember 12, 2025
5,000 Meters · WakeMed Soccer ParkMEAC XC Championships · Nov 117:49.1MEAC XC ChampionshipsNovember 1, 2025
6,000 Meters · Lehigh UniversityNCAA DI Mid-Atlantic Regional · Nov 1421:16.2NCAA DI Mid-Atlantic RegionalNovember 14, 2025
6,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 322:08.0Paul Short Run (College)October 3, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 30MEAC XC ChampionshipsOct 30 · 5,000 Meters Championship · Place 2 · Howard5,000 Meters Championship218:36.7So
Oct 2Paul Short RunOct 2 · 6,000 Meters Gold · Place 274 · Howard6,000 Meters Gold27424:12.6So
Sep 11Virginia InvitationalSep 11 · 5,000 Meters Collegiate · Place 39 · Howard5,000 Meters Collegiate3918:42.3So
Sep 4Mount St. Mary's 5K DualsSep 4 · 5,000 Meters College · Place 7 · Howard5,000 Meters College719:33.7 PBSo

2025 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 14NCAA DI Mid-Atlantic RegionalNov 14 · 6,000 Meters D1 Mid-Atlantic · Place 55 · Howard6,000 Meters D1 Mid-Atlantic5521:16.2 PBFr
Nov 1MEAC XC ChampionshipsNov 1 · 5,000 Meters Champs · Place 1 · Howard5,000 Meters Champs117:49.1 PBFr
Oct 18HU Bison InvitationalOct 18 · 5,000 Meters · Place 1 · Howard5,000 Meters118:34.89 PBFr
Oct 3Paul Short Run (College)Oct 3 · 6,000 Meters Gold · Place 221 · Howard6,000 Meters Gold22122:08.0 PBFr
Sep 12Virginia InvitationalSep 12 · 5,000 Meters Women · Place 44 · Howard5,000 Meters Women4418:36.41 PBFr
Aug 29Mount St. Mary's 5K DualsAug 29 · 5,000 Meters College · Place 9 · Howard5,000 Meters College919:12.13 PBFr