Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Delaware State UniversityDelaware State Sting Invitational · Sep 1218:45.83Delaware State Sting InvitationalSeptember 12, 2025
5,000 Meters · Delaware State University Outreach & Research CenterDelaware State Sting Invitational · Sep 1118:31.5Delaware State Sting InvitationalSeptember 11, 2026
5,000 Meters · Kenilworth ParkDCSAA Cross Country Championships · Nov 217:45.48DCSAA Cross Country ChampionshipsNovember 2, 2024
5,000 Meters · Landon Home Course AThe Mark Ferris (Landon) Invitational · Sep 1819:54.86The Mark Ferris (Landon) InvitationalSeptember 18, 2021
5,000 Meters · University of Maryland Eastern ShoreUMES Hawks Season Opener · Aug 3019:13.36UMES Hawks Season OpenerAugust 30, 2025
6,000 Meters · White Clay Creek State Park Nature CenterUniversity of Delaware Invitational · Sep 424:17.7University of Delaware InvitationalSeptember 4, 2026
8,000 Meters · Pole Green ParkRichmond Invitational · Oct 231:02.5Richmond InvitationalOctober 2, 2026
8,000 Meters · University of Maryland Eastern ShoreUMES Soaring Hawks Invitational · Sep 2032:29.40UMES Soaring Hawks InvitationalSeptember 20, 2025
8,000 Meters · WakeMed Soccer ParkMEAC XC Championships · Nov 131:01.5MEAC XC ChampionshipsNovember 1, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 2Richmond InvitationalOct 2 · 8,000 Meters College · Place 129 · Morgan StateMorgan State8,000 Meters College12931:02.5 PBSo
Sep 19UMES Season OpenerSep 19 · 8,000 Meters · Place 16 · Morgan StateMorgan State8,000 Meters1632:40.6So
Sep 11Delaware State Sting InvitationalSep 11 · 5,000 Meters · Place 26 · Morgan StateMorgan State5,000 Meters2618:31.5 PBSo
Sep 4University of Delaware InvitationalSep 4 · 6,000 Meters Collegiate Men · Place 38 · Morgan StateMorgan State6,000 Meters Collegiate Men3824:17.7 PBSo

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 1MEAC XC ChampionshipsNov 1 · 8,000 Meters Champs · Place 48 · Morgan StateMorgan State8,000 Meters Champs4831:01.5 PBFr
Oct 18Aubrey Shenk InvitationalOct 18 · 8,000 Meters College · Morgan StateMorgan State8,000 Meters College—DNFFr
Sep 20UMES Soaring Hawks InvitationalSep 20 · 8,000 Meters · Place 14 · Morgan StateMorgan State8,000 Meters1432:29.40 PBFr
Sep 12Delaware State Sting InvitationalSep 12 · 5,000 Meters Men · Place 24 · Morgan StateMorgan State5,000 Meters Men2418:45.83 PBFr
Aug 30UMES Hawks Season OpenerAug 30 · 5,000 Meters Collegiate · Place 23 · Morgan StateMorgan State5,000 Meters Collegiate2319:13.36 PBFr

2024 Cross Country

2 results
DateMeetEventPlMarkGr
Nov 2DCSAA Cross Country ChampionshipsNov 2 · 5,000 Meters Varsity B · Place 5 · St John's CollegeSt John's College5,000 Meters Varsity B517:45.48 PB12
Oct 26WCACOct 26 · 5,000 Meters Varsity B · Place 9 · St John's CollegeSt John's College5,000 Meters Varsity B918:22.012

2023 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 14MileStat.com XC Invitational 2023Oct 14 · Junior Varsity · Place 3 · St. John's CollegeSt. John's CollegeJunior Varsity317:22—
Oct 14MileStat.com XC Invitational 2023Oct 14 · 5,000 Meters Junior Varsity Division 1 · Place 3 · St. John's CollegeSt. John's College5,000 Meters Junior Varsity Division 1317:2211

2021 Cross Country

1 results
DateMeetEventPlMarkGr
Sep 18The Mark Ferris (Landon) InvitationalSep 18 · 5,000 Meters Varsity B · Place 2 · St John's CollegeSt John's College5,000 Meters Varsity B219:54.86 PB9