Skip to content

Lael Espinal

Morgan State · Class of 2026

15 resultsCross Country2023–2026

WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Best marks in available results
Event / course	Mark	Meet	Date
3 Miles · Hereford HSBull Run 2025 · Sep 20	20:09.91	Bull Run 2025	September 20, 2025
5,000 Meters · Chesapeake High SchoolMPSSAA 4A East Region Championships · Oct 31	18:47.14	MPSSAA 4A East Region Championships	October 31, 2024
5,000 Meters · Delaware State University Outreach & Research CenterDelaware State Sting Invitational · Sep 11	19:03.0	Delaware State Sting Invitational	September 11, 2026
5,000 Meters · Fort Washington Park2024 PGCPS Cross Country Championships · Oct 16	18:49.37	2024 PGCPS Cross Country Championships	October 16, 2024
5,000 Meters · Oak Ridge ParkMPSSAA 4A East Region Championships · Oct 30	19:08.60	MPSSAA 4A East Region Championships	October 30, 2025
5,000 Meters · Patuxent River Park - Pavilion and Camp Ground2025 PGCPS Cross-Country County Championships · Oct 22	18:04.15	2025 PGCPS Cross-Country County Championships	October 22, 2025
6,000 Meters · White Clay Creek State Park Nature CenterUniversity of Delaware Invitational · Sep 4	24:59.1	University of Delaware Invitational	September 4, 2026
8,000 Meters · Pole Green ParkRichmond Invitational · Oct 2	31:30.9	Richmond Invitational	October 2, 2026
8,000 Meters · University of Maryland Eastern ShoreUMES Season Opener · Sep 19	32:51.7	UMES Season Opener	September 19, 2026
8,000 Meters · WakeMed Soccer ParkMEAC XC Championships · Oct 30	30:47.7	MEAC XC Championships	October 30, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

Date	Meet	Event	Pl	Mark	Gr
Oct 30	MEAC XC ChampionshipsOct 30 · 8,000 Meters Championship · Place 48 · Morgan StateMorgan State	8,000 Meters Championship	48	30:47.7 PB	Fr
Oct 2	Richmond InvitationalOct 2 · 8,000 Meters College · Place 133 · Morgan StateMorgan State	8,000 Meters College	133	31:30.9 PB	Fr
Sep 19	UMES Season OpenerSep 19 · 8,000 Meters · Place 17 · Morgan StateMorgan State	8,000 Meters	17	32:51.7 PB	Fr
Sep 11	Delaware State Sting InvitationalSep 11 · 5,000 Meters · Place 31 · Morgan StateMorgan State	5,000 Meters	31	19:03.0 PB	Fr
Sep 4	University of Delaware InvitationalSep 4 · 6,000 Meters Collegiate Men · Place 47 · Morgan StateMorgan State	6,000 Meters Collegiate Men	47	24:59.1 PB	Fr

Date	Meet	Event	Pl	Mark	Gr
Oct 30	MPSSAA 4A East Region ChampionshipsOct 30 · 5,000 Meters Varsity · Place 38 · BowieBowie	5,000 Meters Varsity	38	19:08.60 PB	12
Oct 22	2025 PGCPS Cross-Country County ChampionshipsOct 22 · 5,000 Meters Varsity · Place 5 · BowieBowie	5,000 Meters Varsity	5	18:04.15 PB	12
Sep 27	2025 Prince George's Cross Country InvitationalSep 27 · 5,000 Meters Varsity · Place 43 · BowieBowie	5,000 Meters Varsity	43	19:49.81	12
Sep 20	Bull Run 2025Sep 20 · 3 Miles Boys Gold Varsity · Place 95 · BowieBowie	3 Miles Boys Gold Varsity	95	20:09.91 PB	12

Date	Meet	Event	Pl	Mark	Gr
Oct 31	MPSSAA 4A East Region ChampionshipsOct 31 · 5,000 Meters Varsity · Place 38 · BowieBowie	5,000 Meters Varsity	38	18:47.14 PB	11
Oct 16	2024 PGCPS Cross Country ChampionshipsOct 16 · 5,000 Meters Varsity · Place 20 · BowieBowie	5,000 Meters Varsity	20	18:49.37 PB	11
Sep 28	Prince George's InvitationalSep 28 · 5,000 Meters Varsity · Place 53 · BowieBowie	5,000 Meters Varsity	53	19:48.51	11

Date	Meet	Event	Pl	Mark	Gr
Nov 2	MPSSAA 4A East Region ChampionshipsNov 2 · 5,000 Meters Varsity · Place 65 · BowieBowie	5,000 Meters Varsity	65	19:57.75	10
Oct 18	PGCPS Cross Country ChampionshipsOct 18 · 5,000 Meters Varsity A · Place 35 · BowieBowie	5,000 Meters Varsity A	35	20:09.57	10
Sep 30	PG INVITATIONALSep 30 · 5,000 Meters Varsity A · Place 20 · BowieBowie	5,000 Meters Varsity A	20	19:54.87	10