Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · John Hunt Cross Country Running Park2025 NCAA Dl South Regional Championships · Nov 1433:46.592025 NCAA Dl South Regional ChampionshipsNovember 14, 2025
3,000 Meters · Masterson Station ParkUSATF Kentucky Association Junior Olympic Championships · Nov 1011:36.58USATF Kentucky Association Junior Olympic ChampionshipsNovember 10, 2018
4,000 Meters · Masterson Station ParkUSATF Kentucky Association Junior Olympic Championships · Nov 914:55.08USATF Kentucky Association Junior Olympic ChampionshipsNovember 9, 2019
5,000 Meters · Bourbon County ParkKHSAA Region 6 Class 3A · Oct 2615:36.02KHSAA Region 6 Class 3AOctober 26, 2024
5,000 Meters · Centerville HSCenterville Saturday Night Lights · Sep 3015:42.2Centerville Saturday Night LightsSeptember 30, 2023
5,000 Meters · Elizabethtown Sports ParkRun for the Gold · Aug 3115:41.9Run for the GoldAugust 31, 2024
5,000 Meters · EP Tom Sawyer State ParkTrinity/Valkyre HS Invitational · Sep 2115:28.15Trinity/Valkyre HS InvitationalSeptember 21, 2024
5,000 Meters · Kentucky Horse ParkKHSAA State XC Championships · Nov 215:54.9KHSAA State XC ChampionshipsNovember 2, 2024
5,000 Meters · Masterson Station ParkKHSAA Class 3A Region 6 · Oct 2216:01.14KHSAA Class 3A Region 6October 22, 2022
5,000 Meters · The Bob Brown Field Station / Vaughn's Creek XC CourseBelmont Opener · Aug 2915:35.6Belmont OpenerAugust 29, 2025
5,000 Meters · WakeMed Soccer ParkNXR Southeast Regional Championships · Nov 2615:39.6NXR Southeast Regional ChampionshipsNovember 26, 2022
5,000 Meters · Woodford County ParkKHSAA Region 6 Class AAA · Oct 2317:15.65KHSAA Region 6 Class AAAOctober 23, 2021
8,000 Meters · A.H. Blank Golf CourseMissouri Valley Conference Championships · Oct 3025:28.4Missouri Valley Conference ChampionshipsOctober 30, 2026
8,000 Meters · Angel Mounds State Historic SiteMissouri Valley Cross Country Championships · Oct 3126:14.4Missouri Valley Cross Country ChampionshipsOctober 31, 2025
8,000 Meters · Gans Creek Recreation AreaGans Creek Classic - College · Sep 2625:50.10Gans Creek Classic - CollegeSeptember 26, 2025
8,000 Meters · John Hunt Cross Country ParkThe Southern Showcase · Sep 1225:03.96The Southern ShowcaseSeptember 12, 2025
8,000 Meters · Warren Golf CourseJoe Piane Invitational · Oct 225:14.8Joe Piane InvitationalOctober 2, 2026
8057 m · Harry Pritchard Running CourseCrimson Classic · Oct 1726:03.70Crimson ClassicOctober 17, 2025
8085 m · Harry Pritchard Running CourseCrimson Classic · Oct 1625:44.4Crimson ClassicOctober 16, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 30Missouri Valley Conference ChampionshipsOct 30 · 8,000 Meters College · Place 55 · BelmontBelmont8,000 Meters College5525:28.4 PBSo
Oct 16Crimson ClassicOct 16 · 8,085 Meters College · Place 55 · BelmontBelmont8,085 Meters College5525:44.4 PBSo
Oct 2Joe Piane InvitationalOct 2 · 8,000 Meters Open · Place 26 · BelmontBelmont8,000 Meters Open2625:14.8 PBSo
Sep 18Southern Showcase (Collegiate)Sep 18 · 8,000 Meters Invite · Place 132 · BelmontBelmont8,000 Meters Invite13225:57.5So
Sep 1Vanderbilt XC OpenerSep 1 · 5,000 Meters Collegiate · Place 12 · BelmontBelmont5,000 Meters Collegiate1216:20.4So

2025 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 142025 NCAA Dl South Regional ChampionshipsNov 14 · 10,000 Meters D1 South · Place 159 · BelmontBelmont10,000 Meters D1 South15933:46.59 PBFr
Oct 31Missouri Valley Cross Country ChampionshipsOct 31 · 8,000 Meters Champ · Place 63 · BelmontBelmont8,000 Meters Champ6326:14.4 PBFr
Oct 17Crimson ClassicOct 17 · 8,057 Meters Collegiate · Place 102 · BelmontBelmont8,057 Meters Collegiate10226:03.70 PBFr
Sep 26Gans Creek Classic - CollegeSep 26 · 8,000 Meters Black · Place 201 · BelmontBelmont8,000 Meters Black20125:50.10 PBFr
Sep 12The Southern ShowcaseSep 12 · 8,000 Meters College · Place 91 · BelmontBelmont8,000 Meters College9125:03.96 PBFr
Aug 29Belmont OpenerAug 29 · 5,000 Meters Men's Race · Place 11 · BelmontBelmont5,000 Meters Men's Race1115:35.6 PBFr

2024 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 23NXR Southeast Regional ChampionshipsNov 23 · 5,000 Meters Championship · Place 111 · UnattachedUnattached5,000 Meters Championship11116:03.4312
Nov 2KHSAA State XC ChampionshipsNov 2 · 5,000 Meters 3A · Place 8 · Paul DunbarPaul Dunbar5,000 Meters 3A815:54.9 PB12
Oct 26KHSAA Region 6 Class 3AOct 26 · 5,000 Meters Varsity · Place 3 · Paul DunbarPaul Dunbar5,000 Meters Varsity315:36.02 PB12
Sep 21Trinity/Valkyre HS InvitationalSep 21 · 5,000 Meters Varsity - Seeded · Place 19 · Paul DunbarPaul Dunbar5,000 Meters Varsity - Seeded1915:28.15 PB12
Aug 31Run for the GoldAug 31 · 5,000 Meters Varsity · Place 10 · Paul DunbarPaul Dunbar5,000 Meters Varsity1015:41.9 PB12
Aug 24St Xavier Tiger RunAug 24 · 5,000 Meters Varsity · Place 7 · Paul DunbarPaul Dunbar5,000 Meters Varsity715:31.9712

2023 Cross Country

3 results
DateMeetEventPlMarkGr
Sep 30Centerville Saturday Night LightsSep 30 · 5,000 Meters Championship · Place 7 · Paul DunbarPaul Dunbar5,000 Meters Championship715:42.2 PB11
Sep 16Trinity/Valkyre InvitationalSep 16 · 5,000 Meters Seeded · Place 32 · Paul DunbarPaul Dunbar5,000 Meters Seeded3215:42.5111
Aug 26STXXC Tiger RunAug 26 · 5,000 Meters Varsity · Place 4 · Paul LaurencPaul Laurenc5,000 Meters Varsity416:21.7211

2022 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 26NXR Southeast Regional ChampionshipsNov 26 · 5,000 Meters Championship · Place 26 · UnattachedUnattached5,000 Meters Championship2615:39.6 PB10
Oct 28KHSAA State XC ChampionshipsOct 28 · 5,000 Meters Varsity AAA · Place 2 · Paul DunbarPaul Dunbar5,000 Meters Varsity AAA215:40.610
Oct 22KHSAA Class 3A Region 6Oct 22 · 5,000 Meters Varsity · Place 3 · Paul DunbarPaul Dunbar5,000 Meters Varsity316:01.14 PB10
Sep 17Trinity/Valkyre InvitationalSep 17 · 5,000 Meters Seeded Elite · Place 13 · Paul DunbarPaul Dunbar5,000 Meters Seeded Elite1315:47.0010
Aug 27Tiger RunAug 27 · 5,000 Meters Varsity · Place 9 · Paul LaurencPaul Laurenc5,000 Meters Varsity916:02.0210

2021 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 30KHSAA Class 3A State XC ChampionshipsOct 30 · 5,000 Meters Varsity · Place 24 · Paul DunbarPaul Dunbar5,000 Meters Varsity2417:39.569
Oct 23KHSAA Region 6 Class AAAOct 23 · 5,000 Meters Varsity · Place 4 · Paul DunbarPaul Dunbar5,000 Meters Varsity417:15.65 PB9
Oct 1"Live in Lou" Louisville Classic Oct 1 · 5,000 Meters Varsity · Place 16 · Paul DunbarPaul Dunbar5,000 Meters Varsity1616:44.99
Sep 18Trinity / Valkyre InvitationalSep 18 · 5,000 Meters Varsity · Place 8 · Paul DunbarPaul Dunbar5,000 Meters Varsity817:08.459
Sep 11Woodford County InvitationalSep 11 · 5,000 Meters Varsity · Place 1 · Paul DunbarPaul Dunbar5,000 Meters Varsity117:23.7709

2019 Cross Country

1 results
DateMeetEventPlMarkGr
Nov 9USATF Kentucky Association Junior Olympic ChampionshipsNov 9 · 4,000 Meters 13-14 · Place 1 · 41-Unattached41-Unattached4,000 Meters 13-14114:55.08 PB7

2018 Cross Country

1 results
DateMeetEventPlMarkGr
Nov 10USATF Kentucky Association Junior Olympic ChampionshipsNov 10 · 3,000 Meters 11-12 · Place 1 · 41-Unattached41-Unattached3,000 Meters 11-12111:36.58 PB6

2017 Cross Country

1 results
DateMeetEventPlMarkGr
Nov 11USATF Kentucky Association Junior Olympic ChampionshipsNov 11 · 3,000 Meters 11-12 · Place 6 · 41-Unattached41-Unattached3,000 Meters 11-12613:13.855