Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 10,000 Meters · John Hunt Cross Country Running Park2025 NCAA Dl South Regional Championships · Nov 14 | 33:46.59 | 2025 NCAA Dl South Regional Championships | November 14, 2025 |
| 3,000 Meters · Masterson Station ParkUSATF Kentucky Association Junior Olympic Championships · Nov 10 | 11:36.58 | USATF Kentucky Association Junior Olympic Championships | November 10, 2018 |
| 4,000 Meters · Masterson Station ParkUSATF Kentucky Association Junior Olympic Championships · Nov 9 | 14:55.08 | USATF Kentucky Association Junior Olympic Championships | November 9, 2019 |
| 5,000 Meters · Bourbon County ParkKHSAA Region 6 Class 3A · Oct 26 | 15:36.02 | KHSAA Region 6 Class 3A | October 26, 2024 |
| 5,000 Meters · Centerville HSCenterville Saturday Night Lights · Sep 30 | 15:42.2 | Centerville Saturday Night Lights | September 30, 2023 |
| 5,000 Meters · Elizabethtown Sports ParkRun for the Gold · Aug 31 | 15:41.9 | Run for the Gold | August 31, 2024 |
| 5,000 Meters · EP Tom Sawyer State ParkTrinity/Valkyre HS Invitational · Sep 21 | 15:28.15 | Trinity/Valkyre HS Invitational | September 21, 2024 |
| 5,000 Meters · Kentucky Horse ParkKHSAA State XC Championships · Nov 2 | 15:54.9 | KHSAA State XC Championships | November 2, 2024 |
| 5,000 Meters · Masterson Station ParkKHSAA Class 3A Region 6 · Oct 22 | 16:01.14 | KHSAA Class 3A Region 6 | October 22, 2022 |
| 5,000 Meters · The Bob Brown Field Station / Vaughn's Creek XC CourseBelmont Opener · Aug 29 | 15:35.6 | Belmont Opener | August 29, 2025 |
| 5,000 Meters · WakeMed Soccer ParkNXR Southeast Regional Championships · Nov 26 | 15:39.6 | NXR Southeast Regional Championships | November 26, 2022 |
| 5,000 Meters · Woodford County ParkKHSAA Region 6 Class AAA · Oct 23 | 17:15.65 | KHSAA Region 6 Class AAA | October 23, 2021 |
| 8,000 Meters · A.H. Blank Golf CourseMissouri Valley Conference Championships · Oct 30 | 25:28.4 | Missouri Valley Conference Championships | October 30, 2026 |
| 8,000 Meters · Angel Mounds State Historic SiteMissouri Valley Cross Country Championships · Oct 31 | 26:14.4 | Missouri Valley Cross Country Championships | October 31, 2025 |
| 8,000 Meters · Gans Creek Recreation AreaGans Creek Classic - College · Sep 26 | 25:50.10 | Gans Creek Classic - College | September 26, 2025 |
| 8,000 Meters · John Hunt Cross Country ParkThe Southern Showcase · Sep 12 | 25:03.96 | The Southern Showcase | September 12, 2025 |
| 8,000 Meters · Warren Golf CourseJoe Piane Invitational · Oct 2 | 25:14.8 | Joe Piane Invitational | October 2, 2026 |
| 8057 m · Harry Pritchard Running CourseCrimson Classic · Oct 17 | 26:03.70 | Crimson Classic | October 17, 2025 |
| 8085 m · Harry Pritchard Running CourseCrimson Classic · Oct 16 | 25:44.4 | Crimson Classic | October 16, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2026 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 30 | Missouri Valley Conference ChampionshipsOct 30 · 8,000 Meters College · Place 55 · BelmontBelmont | 8,000 Meters College | 55 | 25:28.4 PB | So |
| Oct 16 | Crimson ClassicOct 16 · 8,085 Meters College · Place 55 · BelmontBelmont | 8,085 Meters College | 55 | 25:44.4 PB | So |
| Oct 2 | Joe Piane InvitationalOct 2 · 8,000 Meters Open · Place 26 · BelmontBelmont | 8,000 Meters Open | 26 | 25:14.8 PB | So |
| Sep 18 | Southern Showcase (Collegiate)Sep 18 · 8,000 Meters Invite · Place 132 · BelmontBelmont | 8,000 Meters Invite | 132 | 25:57.5 | So |
| Sep 1 | Vanderbilt XC OpenerSep 1 · 5,000 Meters Collegiate · Place 12 · BelmontBelmont | 5,000 Meters Collegiate | 12 | 16:20.4 | So |
2025 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 14 | 2025 NCAA Dl South Regional ChampionshipsNov 14 · 10,000 Meters D1 South · Place 159 · BelmontBelmont | 10,000 Meters D1 South | 159 | 33:46.59 PB | Fr |
| Oct 31 | Missouri Valley Cross Country ChampionshipsOct 31 · 8,000 Meters Champ · Place 63 · BelmontBelmont | 8,000 Meters Champ | 63 | 26:14.4 PB | Fr |
| Oct 17 | Crimson ClassicOct 17 · 8,057 Meters Collegiate · Place 102 · BelmontBelmont | 8,057 Meters Collegiate | 102 | 26:03.70 PB | Fr |
| Sep 26 | Gans Creek Classic - CollegeSep 26 · 8,000 Meters Black · Place 201 · BelmontBelmont | 8,000 Meters Black | 201 | 25:50.10 PB | Fr |
| Sep 12 | The Southern ShowcaseSep 12 · 8,000 Meters College · Place 91 · BelmontBelmont | 8,000 Meters College | 91 | 25:03.96 PB | Fr |
| Aug 29 | Belmont OpenerAug 29 · 5,000 Meters Men's Race · Place 11 · BelmontBelmont | 5,000 Meters Men's Race | 11 | 15:35.6 PB | Fr |
2024 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 23 | NXR Southeast Regional ChampionshipsNov 23 · 5,000 Meters Championship · Place 111 · UnattachedUnattached | 5,000 Meters Championship | 111 | 16:03.43 | 12 |
| Nov 2 | KHSAA State XC ChampionshipsNov 2 · 5,000 Meters 3A · Place 8 · Paul DunbarPaul Dunbar | 5,000 Meters 3A | 8 | 15:54.9 PB | 12 |
| Oct 26 | KHSAA Region 6 Class 3AOct 26 · 5,000 Meters Varsity · Place 3 · Paul DunbarPaul Dunbar | 5,000 Meters Varsity | 3 | 15:36.02 PB | 12 |
| Sep 21 | Trinity/Valkyre HS InvitationalSep 21 · 5,000 Meters Varsity - Seeded · Place 19 · Paul DunbarPaul Dunbar | 5,000 Meters Varsity - Seeded | 19 | 15:28.15 PB | 12 |
| Aug 31 | Run for the GoldAug 31 · 5,000 Meters Varsity · Place 10 · Paul DunbarPaul Dunbar | 5,000 Meters Varsity | 10 | 15:41.9 PB | 12 |
| Aug 24 | St Xavier Tiger RunAug 24 · 5,000 Meters Varsity · Place 7 · Paul DunbarPaul Dunbar | 5,000 Meters Varsity | 7 | 15:31.97 | 12 |
2023 Cross Country
3 results2022 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 26 | NXR Southeast Regional ChampionshipsNov 26 · 5,000 Meters Championship · Place 26 · UnattachedUnattached | 5,000 Meters Championship | 26 | 15:39.6 PB | 10 |
| Oct 28 | KHSAA State XC ChampionshipsOct 28 · 5,000 Meters Varsity AAA · Place 2 · Paul DunbarPaul Dunbar | 5,000 Meters Varsity AAA | 2 | 15:40.6 | 10 |
| Oct 22 | KHSAA Class 3A Region 6Oct 22 · 5,000 Meters Varsity · Place 3 · Paul DunbarPaul Dunbar | 5,000 Meters Varsity | 3 | 16:01.14 PB | 10 |
| Sep 17 | Trinity/Valkyre InvitationalSep 17 · 5,000 Meters Seeded Elite · Place 13 · Paul DunbarPaul Dunbar | 5,000 Meters Seeded Elite | 13 | 15:47.00 | 10 |
| Aug 27 | Tiger RunAug 27 · 5,000 Meters Varsity · Place 9 · Paul LaurencPaul Laurenc | 5,000 Meters Varsity | 9 | 16:02.02 | 10 |
2021 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 30 | KHSAA Class 3A State XC ChampionshipsOct 30 · 5,000 Meters Varsity · Place 24 · Paul DunbarPaul Dunbar | 5,000 Meters Varsity | 24 | 17:39.56 | 9 |
| Oct 23 | KHSAA Region 6 Class AAAOct 23 · 5,000 Meters Varsity · Place 4 · Paul DunbarPaul Dunbar | 5,000 Meters Varsity | 4 | 17:15.65 PB | 9 |
| Oct 1 | "Live in Lou" Louisville Classic Oct 1 · 5,000 Meters Varsity · Place 16 · Paul DunbarPaul Dunbar | 5,000 Meters Varsity | 16 | 16:44.9 | 9 |
| Sep 18 | Trinity / Valkyre InvitationalSep 18 · 5,000 Meters Varsity · Place 8 · Paul DunbarPaul Dunbar | 5,000 Meters Varsity | 8 | 17:08.45 | 9 |
| Sep 11 | Woodford County InvitationalSep 11 · 5,000 Meters Varsity · Place 1 · Paul DunbarPaul Dunbar | 5,000 Meters Varsity | 1 | 17:23.77 | 09 |
2019 Cross Country
1 results2018 Cross Country
1 results2017 Cross Country
1 results