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Mike Bernaba

Prout · Class of 2029

19 resultsCross Country2025–2026

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Best marks in available results
Event / course	Mark	Meet	Date
3 Miles · Chariho Regional High SchoolSouthern Dual Meet #2: Chariho, Prout, SK · Sep 24	21:20	Southern Dual Meet #2: Chariho, Prout, SK	September 24, 2025
3 Miles · Curtis Corner Middle SchoolSouthern Dual Meet #1: Chariho, Prout, SK · Sep 15	22:32	Southern Dual Meet #1: Chariho, Prout, SK	September 15, 2026
4,000 Meters · Deerfield ParkRI Freshmen State Championships · Oct 20	16:31.48	RI Freshmen State Championships	October 20, 2025
4,000 Meters · Goddard Memorial State ParkOcean State Invitational · Sep 27	16:23.6	Ocean State Invitational	September 27, 2025
5,000 Meters · Bradford PreserveSouthern Dual Meet #4: Gansett, Prout, Westerly · Oct 5	21:16	Southern Dual Meet #4: Gansett, Prout, Westerly	October 5, 2026
5,000 Meters · Brenton Point State ParkSouthern Dual Meet #3: NK, Prout, Rogers · Sep 30	20:39	Southern Dual Meet #3: NK, Prout, Rogers	September 30, 2026
5,000 Meters · Bryant University2026 Shawn M Nassaney XC Invitational · Sep 12	21:17.5	2026 Shawn M Nassaney XC Invitational	September 12, 2026
5,000 Meters · Cape Cod FairgroundsMSTCA Bob Glennon Twilight XC (Small & Medium Schools) · Oct 10	20:42.20	MSTCA Bob Glennon Twilight XC (Small & Medium Schools)	October 10, 2026
5,000 Meters · Deerfield ParkRITCA Injury Fund Carnival · Sep 5	20:44.7	RITCA Injury Fund Carnival	September 5, 2026
5,000 Meters · Exeter-West Greenwich Regional High SchoolSouthern Dual Meet #2: EWG, Prout, WW · Sep 22	21:13	Southern Dual Meet #2: EWG, Prout, WW	September 22, 2026
5,000 Meters · Ponaganset High SchoolRI Class & JV State Championships · Oct 31	20:49.68	RI Class & JV State Championships	October 31, 2026
5,000 Meters · Ryan ParkSouthern Dual Meet #4: NK, Prout, Rogers · Oct 6	21:27	Southern Dual Meet #4: NK, Prout, Rogers	October 6, 2025
5,000 Meters · The GlenEast Bay Challenge · Oct 16	21:40.69	East Bay Challenge	October 16, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

Date	Meet	Event	Pl	Mark	Gr
Oct 31	RI Class & JV State ChampionshipsOct 31 · 5,000 Meters Varsity C · Place 57 · Prout	5,000 Meters Varsity C	57	20:49.68 PB	10
Oct 22	East Bay ChallengeOct 22 · 5,000 Meters Varsity · Place 44 · Prout School - RI	5,000 Meters Varsity	44	19:38.30	10
Oct 10	MSTCA Bob Glennon Twilight XC (Small & Medium Schools)Oct 10 · 5,000 Meters Varsity Small · Place 241 · Prout	5,000 Meters Varsity Small	241	20:42.20 PB	10
Oct 5	Southern Dual Meet #4: Gansett, Prout, WesterlyOct 5 · 5,000 Meters Varsity · Place 9 · Prout	5,000 Meters Varsity	9	21:16 PB	10
Sep 30	Southern Dual Meet #3: NK, Prout, RogersSep 30 · 5,000 Meters Varsity · Place 41 · Prout	5,000 Meters Varsity	41	20:39 PB	10
Sep 22	Southern Dual Meet #2: EWG, Prout, WWSep 22 · 5,000 Meters Varsity · Place 10 · Prout	5,000 Meters Varsity	10	21:13 PB	10
Sep 15	Southern Dual Meet #1: Chariho, Prout, SKSep 15 · 3 Miles Varsity · Place 43 · Prout	3 Miles Varsity	43	22:32 PB	10
Sep 12	2026 Shawn M Nassaney XC Invitational Sep 12 · 5,000 Meters HS Varsity Boys · Place 22 · Prout	5,000 Meters HS Varsity Boys	22	21:17.5 PB	10
Sep 5	RITCA Injury Fund CarnivalSep 5 · 5,000 Meters Varsity 1 · Place 47 · Prout	5,000 Meters Varsity 1	47	20:44.7 PB	10

Date	Meet	Event	Pl	Mark	Gr
Oct 25	RI Class & JV State ChampionshipsOct 25 · 5,000 Meters Junior Varsity · Place 124 · Prout	5,000 Meters Junior Varsity	124	20:54.91	9
Oct 20	RI Freshmen State ChampionshipsOct 20 · 4,000 Meters Freshman · Place 69 · Prout	4,000 Meters Freshman	69	16:31.48 PB	9
Oct 16	East Bay ChallengeOct 16 · 5,000 Meters Varsity · Place 46 · Prout	5,000 Meters Varsity	46	21:40.69 PB	9
Oct 6	Southern Dual Meet #4: NK, Prout, RogersOct 6 · 5,000 Meters Varsity · Place 37 · Prout	5,000 Meters Varsity	37	21:27 PB	9
Sep 29	Southern Dual Meet #3: EWG, Prout, WWSep 29 · 5,000 Meters Varsity · Place 17 · Prout	5,000 Meters Varsity	17	22:28	9
Sep 27	Ocean State InvitationalSep 27 · 4,000 Meters Freshman 2 · Place 32 · Prout	4,000 Meters Freshman 2	32	16:23.6 PB	9
Sep 24	Southern Dual Meet #2: Chariho, Prout, SKSep 24 · 3 Miles Varsity · Place 41 · Prout	3 Miles Varsity	41	21:20 PB	9
Sep 20	Coaches vs Cancer 5kSep 20 · 5,000 Meters Varsity · Place 11 · Prout	5,000 Meters Varsity	11	22:49	9
Sep 15	Southern Dual Meet #1: NARR, TPS, WESTSep 15 · 5,000 Meters Varsity · Place 10 · Prout	5,000 Meters Varsity	10	21:58	9
Sep 6	Shawn M Nassaney InvitationalSep 6 · 5,000 Meters Varsity · Place 30 · Prout	5,000 Meters Varsity	30	22:30.20	9