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Sam Ruck

Mill River Union · Class of 2029

6 resultsCross Country2025–2026

Personal bests

Best marks in available results
Event / courseMarkMeetDate
2 Miles · Derryfield ParkManchester Invite · Sep 2017:14.5Manchester InviteSeptember 20, 2025
3 Miles · Wallingford Park and RideMill River Invitational · Oct 1025:20Mill River InvitationalOctober 10, 2026
5,000 Meters · Bellows Falls Union HighBellows Falls Home Meet #2 · Sep 1127:28Bellows Falls Home Meet #2September 11, 2026
5,000 Meters · U-32 High SchoolU-32 Cross-Country Run Invitational · Sep 2627:26.6U-32 Cross-Country Run InvitationalSeptember 26, 2026
5,000 Meters · Wallingford Park and RideMill River Invitational · Sep 2728:00Mill River InvitationalSeptember 27, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 16SVL Championship 2026Oct 16 · 5,000 Meters Varsity · Place 39 · Mill River Union5,000 Meters Varsity3925:17.6Unofficial10
Oct 10Mill River InvitationalOct 10 · 3 Miles Varsity · Place 20 · Mill River Union3 Miles Varsity2025:20 PB10
Sep 26U-32 Cross-Country Run InvitationalSep 26 · 5,000 Meters Varsity · Place 118 · Mill River Union5,000 Meters Varsity11827:26.6 PB10
Sep 11Bellows Falls Home Meet #2Sep 11 · 5,000 Meters Varsity · Place 13 · Mill River Union5,000 Meters Varsity1327:28 PB10

2025 Cross Country

2 results
DateMeetEventPlMarkGr
Sep 27Mill River InvitationalSep 27 · 5,000 Meters High School Boys · Place 14 · Mill River Union5,000 Meters High School Boys1428:00 PB9
Sep 20Manchester InviteSep 20 · 2 Miles Boys JVC · Place 240 · Mill River Union2 Miles Boys JVC24017:14.5 PB9