Personal bests

Best marks in available results
Event / courseMarkMeetDate
3,200 Meters · Valley Christian SchoolTeam Time Trial · Oct 269:45.76Team Time TrialOctober 26, 2024
5,000 Meters · Polo Grounds7th Annual Battle for the 509 · Oct 515:40.107th Annual Battle for the 509October 5, 2024
6,000 Meters · Joe Dancer ParkLinfield Harrier Classic · Sep 420:12.40Linfield Harrier ClassicSeptember 4, 2026
8,000 Meters · Carleton CollegeRunning of the Cows · Oct 325:51.0Running of the CowsOctober 3, 2026
8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 326:11.7Paul Short Run (College)October 3, 2025
8,000 Meters · Oak Knoll Golf Course2026 Northwest Conference XC Championships · Oct 3124:21.722026 Northwest Conference XC ChampionshipsOctober 31, 2026
8,000 Meters · PLU Meadows Disc Golf Course2026 PLU Invitational · Sep 1925:22.302026 PLU InvitationalSeptember 19, 2026
8,000 Meters · Strehle TrackNCAA D3 West Regional Championships · Nov 1526:14.40NCAA D3 West Regional ChampionshipsNovember 15, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 312026 Northwest Conference XC ChampionshipsOct 31 · 8,000 Meters Men's 8K Championships · Place 3 · George FoxGeorge Fox8,000 Meters Men's 8K Championships324:21.72 PBSo
Oct 17Linfield George Oja InvitationalOct 17 · 8,000 Meters Collegiate · Place 28 · George FoxGeorge Fox8,000 Meters Collegiate2824:27.37So
Oct 3Running of the CowsOct 3 · 8,000 Meters Navy Championship · Place 120 · George FoxGeorge Fox8,000 Meters Navy Championship12025:51.0 PBSo
Sep 192026 PLU InvitationalSep 19 · 8,000 Meters Men's "Gold" Division · Place 5 · George FoxGeorge Fox8,000 Meters Men's "Gold" Division525:22.30 PBSo
Sep 4Linfield Harrier ClassicSep 4 · 6,000 Meters Open · Place 56 · George FoxGeorge Fox6,000 Meters Open5620:12.40 PBSo

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 15NCAA D3 West Regional ChampionshipsNov 15 · 8,000 Meters D3 West · Place 30 · George FoxGeorge Fox8,000 Meters D3 West3026:14.40 PBFr
Nov 12025 Northwest Conference ChampionshipsNov 1 · 8,000 Meters Men's Championship · Place 13 · George FoxGeorge Fox8,000 Meters Men's Championship1326:17.29Fr
Oct 18Linfield George Oja InvitationalOct 18 · 8,000 Meters Varsity · Place 71 · George FoxGeorge Fox8,000 Meters Varsity7125:15.80Fr
Oct 3Paul Short Run (College)Oct 3 · 8,000 Meters Open · Place 203 · George FoxGeorge Fox8,000 Meters Open20326:11.7 PBFr
Aug 29Lewis & Clark XC OpenerAug 29 · 5,000 Meters Varsity · Place 27 · George FoxGeorge Fox5,000 Meters Varsity2716:12.98Fr

2024 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 26Team Time TrialOct 26 · 3,200 Meters Varsity · Place 1 · Valley ChristianValley Christian3,200 Meters Varsity19:45.76 PB12
Oct 57th Annual Battle for the 509Oct 5 · 5,000 Meters Varsity Black(AVG Below 18 Min) · Place 9 · Valley ChristianValley Christian5,000 Meters Varsity Black(AVG Below 18 Min)915:40.10 PB12