Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · Hopkinton FairgroundsNCAA D1 Northeast Region Championships · Nov 1434:21.1NCAA D1 Northeast Region ChampionshipsNovember 14, 2025
4,000 Meters · Rhode Island State HouseRIIL Dual Meets Week #2 · Sep 1615:17RIIL Dual Meets Week #2September 16, 2024
5,000 Meters · Bowdoin ParkNXR Northeast & New York Regional Championships · Nov 2618:34.9NXR Northeast & New York Regional ChampionshipsNovember 26, 2022
5,000 Meters · Bryant CollegeShawn M. Nassaney XC Invitational · Sep 616:00.10Shawn M. Nassaney XC InvitationalSeptember 6, 2025
5,000 Meters · Bryant University2026 Shawn M Nassaney XC Invitational · Sep 1215:58.32026 Shawn M Nassaney XC Invitational September 12, 2026
5,000 Meters · Coogan Cross Country CourseRothenberg Run · Oct 2415:40.0Rothenberg RunOctober 24, 2025
5,000 Meters · East Greenwich High SchoolSuburban Dual Meet #1: COV, CW, EG · Sep 1318:48Suburban Dual Meet #1: COV, CW, EGSeptember 13, 2021
5,000 Meters · Goddard Memorial State Park16th Ocean State XC Invitational · Sep 2216:37.416th Ocean State XC InvitationalSeptember 22, 2023
5,000 Meters · Ponaganset High SchoolRIIL State Cross Country Championships · Nov 216:07.50RIIL State Cross Country ChampionshipsNovember 2, 2024
5,000 Meters · Slater Memorial ParkRIIL Dual Meets Week #3 · Sep 2316:18RIIL Dual Meets Week #3September 23, 2024
5,000 Meters · Wickham Park41st Wickham Park XC Invitational · Sep 2817:3841st Wickham Park XC InvitationalSeptember 28, 2024
6,000 Meters · University of Massachusetts Amherst Ken O'Brien Minutemen Invitational · Aug 3020:36.1Ken O'Brien Minutemen InvitationalAugust 30, 2025
8,000 Meters · B & D AcresNEC Cross Country Championships · Nov 126:29.30NEC Cross Country ChampionshipsNovember 1, 2025
8,000 Meters · Hopkinton FairgroundsNew England (NEICAAA) Cross Country Championship · Oct 1025:49.5New England (NEICAAA) Cross Country ChampionshipOctober 10, 2025
8,000 Meters · Hopkinton Fairgrounds Championship Cross Country CourseNew England (NEICAAA) Cross Country Championships · Oct 925:48.7New England (NEICAAA) Cross Country ChampionshipsOctober 9, 2026
8,000 Meters · Lehigh UniversityPaul Short Run · Oct 226:59.3Paul Short RunOctober 2, 2026
8,000 Meters · UMass Dartmouth Cross Country Course53rd UMass Dartmouth Cross Country Invitational · Sep 1925:23.3553rd UMass Dartmouth Cross Country InvitationalSeptember 19, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 9New England (NEICAAA) Cross Country ChampionshipsOct 9 · 8,000 Meters Collegiate · Place 39 · StonehillStonehill8,000 Meters Collegiate3925:48.7 PBSo
Oct 2Paul Short RunOct 2 · 8,000 Meters Gold · Place 246 · StonehillStonehill8,000 Meters Gold24626:59.3 PBSo
Sep 1953rd UMass Dartmouth Cross Country InvitationalSep 19 · 8,000 Meters 8K Navy 45:00 min.cap · Place 24 · StonehillStonehill8,000 Meters 8K Navy 45:00 min.cap2425:23.35 PBSo
Sep 122026 Shawn M Nassaney XC Invitational Sep 12 · 5,000 Meters Men 5K · Place 20 · StonehillStonehill5,000 Meters Men 5K2015:58.3 PBSo

2025 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 14NCAA D1 Northeast Region ChampionshipsNov 14 · 10,000 Meters D1 Northeast · Place 254 · StonehillStonehill10,000 Meters D1 Northeast25434:21.1 PBFr
Nov 1NEC Cross Country ChampionshipsNov 1 · 8,000 Meters NEC Championship · Place 13 · StonehillStonehill8,000 Meters NEC Championship1326:29.30 PBFr
Oct 24Rothenberg RunOct 24 · 5,000 Meters College · Place 7 · StonehillStonehill5,000 Meters College715:40.0 PBFr
Oct 10New England (NEICAAA) Cross Country ChampionshipOct 10 · 8,000 Meters NEICAAA · Place 72 · StonehillStonehill8,000 Meters NEICAAA7225:49.5 PBFr
Sep 6Shawn M. Nassaney XC InvitationalSep 6 · 5,000 Meters Men 5K · Place 8 · StonehillStonehill5,000 Meters Men 5K816:00.10 PBFr
Aug 30Ken O'Brien Minutemen InvitationalAug 30 · 6,000 Meters Men's Race · Place 27 · StonehillStonehill6,000 Meters Men's Race2720:36.1 PBFr

2024 Cross Country

9 results
DateMeetEventPlMarkGr
Nov 2RIIL State Cross Country ChampionshipsNov 2 · 5,000 Meters Varsity · Place 8 · East GreenwichEast Greenwich5,000 Meters Varsity816:07.50 PB12
Oct 26RI Class & JV State ChampionshipsOct 26 · 5,000 Meters Varsity · Place 3 · East GreenwichEast Greenwich5,000 Meters Varsity316:14.7612
Oct 26RI Class & JV State ChampionshipsOct 26 · 5,000 Meters Varsity · Place 3 · East GreenwichEast Greenwich5,000 Meters Varsity316:14.7612
Oct 17Skee Carter Memorial/Bronco InvitationalOct 17 · 5,000 Meters Varsity · Place 2 · East GreenwichEast Greenwich5,000 Meters Varsity215:48.1212
Sep 30RIIL Dual Meets Week #4Sep 30 · 5,000 Meters Suburban: BHHS, CLAS, EG · Place 25 · East GreenwichEast Greenwich5,000 Meters Suburban: BHHS, CLAS, EG2518:4412
Sep 2841st Wickham Park XC InvitationalSep 28 · 5,000 Meters Varsity Boys Medium · Place 27 · East GreenwichEast Greenwich5,000 Meters Varsity Boys Medium2717:38 PB12
Sep 23RIIL Dual Meets Week #3Sep 23 · 5,000 Meters Suburban: COV, EG, JS, PIL · Place 1 · East GreenwichEast Greenwich5,000 Meters Suburban: COV, EG, JS, PIL116:18 PB12
Sep 16RIIL Dual Meets Week #2Sep 16 · 4,000 Meters CW, EG, TG · Place 5 · East GreenwichEast Greenwich4,000 Meters CW, EG, TG515:17 PB12
Aug 31Injury Fund CarnivalAug 31 · 5,000 Meters Varsity · Place 3 · East GreenwichEast Greenwich5,000 Meters Varsity316:25.3812

2023 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 4RIIL State Cross Country ChampionshipsNov 4 · 5,000 Meters Varsity · Place 18 · East GreenwichEast Greenwich5,000 Meters Varsity1816:29.5611
Oct 28RI Class & JV State ChampionshipsOct 28 · 5,000 Meters Varsity · Place 5 · East GreenwichEast Greenwich5,000 Meters Varsity516:55.0711
Oct 28RI Class & JV State ChampionshipsOct 28 · 5,000 Meters Varsity · Place 5 · East GreenwiEast Greenwi5,000 Meters Varsity516:55.0711
Sep 2216th Ocean State XC InvitationalSep 22 · 5,000 Meters Championship · Place 54 · East GreenwichEast Greenwich5,000 Meters Championship5416:37.4 PB11
Sep 2Injury Fund CarnivalSep 2 · 5,000 Meters Varsity · Place 2 · East GreenwichEast Greenwich5,000 Meters Varsity216:46.8611

2022 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 26NXR Northeast & New York Regional ChampionshipsNov 26 · 5,000 Meters Championship - Northeast · Place 183 · East GreenwichEast Greenwich5,000 Meters Championship - Northeast18318:34.9 PB10
Nov 12New England Interscholastic XC ChampionshipsNov 12 · 5,000 Meters Varsity · Place 212 · East GreenwichEast Greenwich5,000 Meters Varsity21218:37.410
Nov 5RIIL State XC ChampionshipsNov 5 · 5,000 Meters Varsity · Place 30 · East GreenwichEast Greenwich5,000 Meters Varsity3017:02.910
Oct 29RIIL Class XC ChampionshipsOct 29 · 5,000 Meters Varsity · Place 10 · East GreenwichEast Greenwich5,000 Meters Varsity1016:38.210
Sep 23Ocean State XC InvitationalSep 23 · 5,000 Meters Championship · Place 85 · East GreenwichEast Greenwich5,000 Meters Championship8517:4710
Sep 3Injury Fund CarnivalSep 3 · 5,000 Meters Varsity · Place 3 · East GreenwichEast Greenwich5,000 Meters Varsity317:08.3010

2021 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 30RIIL Class State Cross Country ChampionshipsOct 30 · 5,000 Meters Varsity - Class B · Place 34 · East GreenwichEast Greenwich5,000 Meters Varsity - Class B3418:21.409
Oct 25RIIL Freshman State Cross Country ChampionshipsOct 25 · 4,000 Meters Varsity · Place 5 · East GreenwiEast Greenwi4,000 Meters Varsity513:55.409
Sep 25Ocean State XC InvitationalSep 25 · 5,000 Meters Championship · Place 68 · East GreenwichEast Greenwich5,000 Meters Championship6818:10.96—
Sep 13Suburban Dual Meet #1: COV, CW, EGSep 13 · 5,000 Meters Varsity · Place 4 · East GreenwichEast Greenwich5,000 Meters Varsity418:48 PB9
Sep 4Injury Fund CarnivalSep 4 · 4,000 Meters Varsity · Place 2 · East GreenwichEast Greenwich4,000 Meters Varsity214:06.149