Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · College of BrockportTom Balon Alumni Classic · Sep 616:37.5Tom Balon Alumni ClassicSeptember 6, 2025
5,000 Meters · Hamilton CollegeHamilton Short Course Invitational · Sep 1416:58.7Hamilton Short Course InvitationalSeptember 14, 2024
5,000 Meters · Sweden Town ParkTom Balon Alumni Classic · Sep 516:34.8Tom Balon Alumni ClassicSeptember 5, 2026
6,000 Meters · Fisher Golf CourseFisher-Rodenbeck Invitational · Aug 3021:28.7Fisher-Rodenbeck InvitationalAugust 30, 2024
8,000 Meters · Genessee Valley ParkRochester Yellowjacket Invitational · Sep 1926:39.9Rochester Yellowjacket InvitationalSeptember 19, 2026
8,000 Meters · Lake Erie State ParkKara Hall Memorial Cross Country Invite · Oct 427:56.1Kara Hall Memorial Cross Country InviteOctober 4, 2025
8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Invitational · Sep 3029:33.0Paul Short InvitationalSeptember 30, 2023
8,000 Meters · Oberlin CollegeOberlin College Inter-Regional Rumble · Oct 1827:28.70Oberlin College Inter-Regional RumbleOctober 18, 2025
8,000 Meters · Southern Illinois University EdwardsvilleUAA Cross Country Championships · Nov 127:12.0UAA Cross Country ChampionshipsNovember 1, 2025
8,000 Meters · St. James Farm Forest PreserveUAA Cross Country Championships · Oct 3126:44.6UAA Cross Country ChampionshipsOctober 31, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 31UAA Cross Country ChampionshipsOct 31 · 8,000 Meters UAA · Place 67 · Rochester (N.Y.)8,000 Meters UAA6726:44.6 PBSr
Sep 19Rochester Yellowjacket InvitationalSep 19 · 8,000 Meters Collegiate · Place 46 · Rochester (N.Y.)8,000 Meters Collegiate4626:39.9 PBSr
Sep 5Tom Balon Alumni ClassicSep 5 · 5,000 Meters Collegiate · Place 12 · Rochester (N.Y.)5,000 Meters Collegiate1216:34.8 PBSr

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 1UAA Cross Country ChampionshipsNov 1 · 8,000 Meters Collegiate · Place 67 · Rochester (N.Y.)8,000 Meters Collegiate6727:12.0 PBJr
Oct 18Oberlin College Inter-Regional RumbleOct 18 · 8,000 Meters Men's Varsity · Place 99 · Rochester (N.Y.)8,000 Meters Men's Varsity9927:28.70 PBJr
Oct 4Kara Hall Memorial Cross Country InviteOct 4 · 8,000 Meters College · Place 26 · Rochester (N.Y.)8,000 Meters College2627:56.1 PBJr
Sep 20Rochester Yellowjacket InvitationalSep 20 · 8,000 Meters Varsity · Place 71 · Rochester (N.Y.)8,000 Meters Varsity7127:10.2Jr
Sep 6Tom Balon Alumni ClassicSep 6 · 5,000 Meters College · Place 41 · Rochester (N.Y.)5,000 Meters College4116:37.5 PBJr

2024 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 5Kara Hall Memorial Cross Country InviteOct 5 · 8,000 Meters College · Place 104 · Rochester (N.Y.)8,000 Meters College10429:12.4So
Sep 21Rochester Yellowjacket InvitationalSep 21 · 8,000 Meters College · Place 154 · Rochester (N.Y.)8,000 Meters College15429:32.5So
Sep 14Hamilton Short Course InvitationalSep 14 · 5,000 Meters College · Place 51 · Rochester (N.Y.)5,000 Meters College5116:58.7 PBSo
Aug 30Fisher-Rodenbeck InvitationalAug 30 · 6,000 Meters College · Place 52 · Rochester (N.Y.)6,000 Meters College5221:28.7 PBSo

2023 Cross Country

2 results
DateMeetEventPlMarkGr
Sep 30Paul Short InvitationalSep 30 · 8,000 Meters Open · Place 418 · Rochester (N.Y.)8,000 Meters Open41829:33.0 PBFr
Sep 16Yellowjacket XC InvitationalSep 16 · 8,000 Meters College · Place 144 · Rochester (N.Y.)8,000 Meters College14429:06.1Fr