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Patrick Heffernan

Buena Vista · Class of 2023

16 resultsCross Country2019–20261 first-place finishes
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Denison HSMonarch Cross Country Invitational · Sep 2918:38.92Monarch Cross Country InvitationalSeptember 29, 2020
5,000 Meters · Lakeside Municipal Golf CourseIowa High School Class 1A Championships · Oct 2816:21.63Iowa High School Class 1A ChampionshipsOctober 28, 2022
5,000 Meters · Woodbine HSWoodbine Invitational · Oct 818:39.08Woodbine InvitationalOctober 8, 2019
5,000 Meters · Yankton Trail ParkAugustana Twilight XC Meet · Sep 416:27.35Augustana Twilight XC MeetSeptember 4, 2026
8,000 Meters · Dubuque Soccer ComplexAmerican Rivers Conference Championships · Nov 125:20.8American Rivers Conference ChampionshipsNovember 1, 2025
8,000 Meters · Lake Creek Country ClubAmerican Rivers Conference Championships · Oct 3127:23.5American Rivers Conference ChampionshipsOctober 31, 2026
8,000 Meters · Mahoney State ParkPlatte River Rumble- Collegiate · Oct 1726:38.97Platte River Rumble- CollegiateOctober 17, 2025
8,000 Meters · Max Championship Cross Country CourseDan Huston/Steve Johnson Invitational · Oct 426:35.3Dan Huston/Steve Johnson InvitationalOctober 4, 2025
8,000 Meters · St. Olaf 8k CourseSt. Olaf Invitational · Sep 2026:57.7St. Olaf InvitationalSeptember 20, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 31American Rivers Conference ChampionshipsOct 31 · 8,000 Meters College · Place 100 · Buena VistaBuena Vista8,000 Meters College10027:23.5 PBSo
Sep 4Augustana Twilight XC MeetSep 4 · 5,000 Meters College Men · Place 125 · Buena VistaBuena Vista5,000 Meters College Men12516:27.35 PBSo

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 15NCAA D3 Midwest Region ChampionshipsNov 15 · 8,000 Meters College · Place 77 · Buena VistaBuena Vista8,000 Meters College7726:46.0Jr
Nov 1American Rivers Conference ChampionshipsNov 1 · 8,000 Meters College · Place 33 · Buena VistaBuena Vista8,000 Meters College3325:20.8 PBJr
Oct 17Platte River Rumble- CollegiateOct 17 · 8,000 Meters College · Place 19 · Buena VistaBuena Vista8,000 Meters College1926:38.97 PBJr
Oct 4Dan Huston/Steve Johnson InvitationalOct 4 · 8,000 Meters College · Place 49 · Buena VistaBuena Vista8,000 Meters College4926:35.3 PBJr
Sep 20St. Olaf InvitationalSep 20 · 8,000 Meters College · Place 55 · Buena VistaBuena Vista8,000 Meters College5526:57.7 PBJr

2022 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 28Iowa High School Class 1A ChampionshipsOct 28 · 5,000 Meters State · Place 4 · Boyer Valley DunlapBoyer Valley Dunlap5,000 Meters State416:21.63 PB12
Oct 3Rolling Valley Conference MeetOct 3 · 5,000 Meters Varsity · Place 1 · Boyer Valley VBoyer Valley V5,000 Meters Varsity117:01.8912

2021 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 30Iowa State High School Cross Country Championships Class 1AOct 30 · 5,000 Meters State · Place 10 · Boyer Valley DunlapBoyer Valley Dunlap5,000 Meters State1016:58.2711
Oct 21Iowa State Qualifier 1A - PanoramaOct 21 · 5,000 Meters Varsity · Place 4 · Boyer Valley DunlapBoyer Valley Dunlap5,000 Meters Varsity417:2611

2020 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 31IHSAA Class 1A State XC ChampionshipsOct 31 · 5,000 Meters Varsity · Place 58 · Boyer Valley DunlapBoyer Valley Dunlap5,000 Meters Varsity5818:09.610
Sep 29Monarch Cross Country InvitationalSep 29 · 5,000 Meters Varsity · Place 9 · Boyer Valley DunlapBoyer Valley Dunlap5,000 Meters Varsity918:38.92 PB10
Sep 22Tri-Center InvitationalSep 22 · 5,000 Meters Varsity · Place 4 · Boyer Valley 0Boyer Valley 05,000 Meters Varsity418:50.00—

2019 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 14Bob Saunders XC ClassicOct 14 · 5,000 Meters Varsity · Place 7 · Boyer Valley-VBoyer Valley-V5,000 Meters Varsity718:26.7909
Oct 8Woodbine InvitationalOct 8 · 5,000 Meters Varsity · Place 8 · Boyer Valley DunlapBoyer Valley Dunlap5,000 Meters Varsity818:39.08 PB9