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Allison Bender

Colgate · Class of 2025

11 resultsCross Country2022–2025
WrappedYour 2025 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
3 Miles · Genessee Valley ParkMcQuaid Invitational · Sep 3019:09.8McQuaid InvitationalSeptember 30, 2023
5,000 Meters · Lang XC CourseHarry Lang Invitational · Aug 3019:16.1Harry Lang InvitationalAugust 30, 2025
5,000 Meters · Parkview Cross Country CoursePIAA State XC Championships · Nov 421:00PIAA State XC ChampionshipsNovember 4, 2023
6,000 Meters · Lehigh UniversityPatriot League Cross Country Championships · Oct 3124:57.4Patriot League Cross Country ChampionshipsOctober 31, 2025
6,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 323:26.0Paul Short Run (College)October 3, 2025
6,000 Meters · PSU Blue CourseHarry Groves Spiked Shoe Invitational · Sep 1223:22.93Harry Groves Spiked Shoe InvitationalSeptember 12, 2025
6,000 Meters · Van Cortlandt ParkIC4A/ECAC Cross Country Championships · Oct 1723:15.7IC4A/ECAC Cross Country ChampionshipsOctober 17, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 31Patriot League Cross Country ChampionshipsOct 31 · 6,000 Meters Champs · Place 110 · ColgateColgate6,000 Meters Champs11024:57.4 PBFr
Oct 17IC4A/ECAC Cross Country ChampionshipsOct 17 · 6,000 Meters College · Place 114 · ColgateColgate6,000 Meters College11423:15.7 PBFr
Oct 3Paul Short Run (College)Oct 3 · 6,000 Meters Brown · Place 169 · ColgateColgate6,000 Meters Brown16923:26.0 PBFr
Sep 12Harry Groves Spiked Shoe InvitationalSep 12 · 6,000 Meters Women's Race · Place 79 · ColgateColgate6,000 Meters Women's Race7923:22.93 PBFr
Aug 30Harry Lang InvitationalAug 30 · 5,000 Meters Women's Race · Place 13 · ColgateColgate5,000 Meters Women's Race1319:16.1 PBFr

2024 Cross Country

1 results
DateMeetEventPlMarkGr
Aug 24Riverside Kickoff Classic NIGHT InvitationalAug 24 · 5,000 Meters Varsity · Place 64 · Cathedral PrepCathedral Prep5,000 Meters Varsity6421:07.5712

2023 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 4PIAA State XC ChampionshipsNov 4 · 5,000 Meters 2A · Place 68 · Cathedral PrepCathedral Prep5,000 Meters 2A6821:00 PB11
Oct 7Cortland Legends MeetOct 7 · 5,000 Meters Varsity · Place 17 · Cathedral PrepCathedral Prep5,000 Meters Varsity1719:24.715
Sep 30McQuaid InvitationalSep 30 · 3 Miles Premier · Place 38 · Cathedral PrepCathedral Prep3 Miles Premier3819:09.8 PB11
Aug 26Riverside Kickoff Classic NIGHT Invitational 2023Aug 26 · Varsity · Place 64 · Cathedral PrepCathedral PrepVarsity6421:07.5712

2022 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 1McQuaid InvitationalOct 1 · 3 Miles Premier · Place 31 · Cathedral PrepCathedral Prep3 Miles Premier3119:24.110