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James Appiah

Framingham State · Class of 2021

13 resultsCross Country2017–2025
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
2 Miles · Derryfield ParkManchester Invitational · Sep 2312:59Manchester InvitationalSeptember 23, 2017
2.5 Miles · Van Cortlandt ParkManhattan College XC Invitational · Oct 1314:34.8Manhattan College XC InvitationalOctober 13, 2018
3,000 Meters · Wrentham Development Center CourseMSTCA Frank Mooney Invitational · Nov 411:11.62MSTCA Frank Mooney InvitationalNovember 4, 2017
5,000 Meters · Goddard Memorial State ParkBrown XC New England Champs · Oct 1417:00Brown XC New England ChampsOctober 14, 2017
5,000 Meters · Highland ParkMSTCA Cup · Nov 2119:27MSTCA CupNovember 21, 2020
5,000 Meters · Keene State CollegeRust Buster Invitational · Aug 3019:32.9Rust Buster InvitationalAugust 30, 2025
5,000 Meters · Shedd ParkMVC Championship · Oct 2618:47MVC ChampionshipOctober 26, 2019
8,000 Meters · Stanley ParkJames Earley · Oct 1131:34.63James EarleyOctober 11, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 1MASCACNov 1 · 8,000 Meters Collegiate · Place 59 · Framingham StateFramingham State8,000 Meters Collegiate5932:48.00So
Oct 11James EarleyOct 11 · 8,000 Meters College · Place 125 · Framingham StateFramingham State8,000 Meters College12531:34.63 PBSo
Aug 30Rust Buster InvitationalAug 30 · 5,000 Meters Men's Race · Place 40 · Framingham StateFramingham State5,000 Meters Men's Race4019:32.9 PBSo

2020 Cross Country

1 results
DateMeetEventPlMarkGr
Nov 21MSTCA CupNov 21 · 5,000 Meters Division 1 Varsity · Place 159 · LowellLowell5,000 Meters Division 1 Varsity15919:27 PB12

2019 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 26MVC ChampionshipOct 26 · 5,000 Meters Junior Varsity · Place 12 · LowellLowell5,000 Meters Junior Varsity1218:47 PB11
Oct 16Andover vs. Dracut vs. LowellOct 16 · 5,000 Meters Open · Place 15 · LowellLowell5,000 Meters Open1517:50Unofficial11
Sep 28Frank Kelley InvitationalSep 28 · 3,000 Meters Division 1 · Place 14 · LowellLowell3,000 Meters Division 11410:56.2911

2018 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 13Manhattan College XC InvitationalOct 13 · 2.5 Miles Junior Varsity - B · Place 17 · LowellLowell2.5 Miles Junior Varsity - B1714:34.8 PB10
Sep 15MacDougall InvitationalSep 15 · 3,000 Meters Open · Place 19 · LowellLowell3,000 Meters Open1910:45Unofficial10

2017 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 4MSTCA Frank Mooney InvitationalNov 4 · 3,000 Meters 9th Div 1 · Place 57 · LowellLowell3,000 Meters 9th Div 15711:11.62 PB9
Oct 14Brown XC New England ChampsOct 14 · 5,000 Meters JV D2 · Place 9 · LowellLowell5,000 Meters JV D2917:00 PB9
Sep 23Manchester InvitationalSep 23 · 2 Miles Freshman · Place 36 · LowellLowell2 Miles Freshman3612:59 PB9
Sep 16Bob MacDougall 3K InviteSep 16 · Freshman · Place 70 · LOWELLLOWELLFreshman708:02—