Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · Wingate University2025 NCAA DII Southeast Region Cross Country Championships · Nov 835:40.902025 NCAA DII Southeast Region Cross Country ChampionshipsNovember 8, 2025
5,000 Meters · Enochs Branch RoadVHSL Region 1D Championship · Nov 120:14.00VHSL Region 1D ChampionshipNovember 1, 2023
5,000 Meters · Green Hill Park 5k CourseVHSL Class 1,2,3 State Cross Country Championships · Nov 1119:39.5VHSL Class 1,2,3 State Cross Country ChampionshipsNovember 11, 2023
5,000 Meters · Virginia Tech Home Cross Country CourseVHSL XC Class 1,2,3 State Championship · Nov 1618:12.9VHSL XC Class 1,2,3 State ChampionshipNovember 16, 2024
8,000 Meters · Brevard College2nd Annual Brevard XC Classic · Sep 1929:12.832nd Annual Brevard XC ClassicSeptember 19, 2025
8,000 Meters · McAlpine Creek ParkRoyals Challenge · Oct 926:42.2Royals ChallengeOctober 9, 2026
8,000 Meters · Milliken FieldUSC Upstate Eye Opener Invitational · Sep 427:48.9USC Upstate Eye Opener InvitationalSeptember 4, 2026
8,000 Meters · SalisburyChicknLegs XC Throwdown · Sep 2627:13.4ChicknLegs XC ThrowdownSeptember 26, 2026
8,000 Meters · Tusculum CollegeSAC XC Champioship · Oct 2529:28.07SAC XC ChampioshipOctober 25, 2025
8,000 Meters · Wingate UniversitySAC XC Champioship · Nov 726:59.4SAC XC ChampioshipNovember 7, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 7SAC XC ChampioshipNov 7 · 8,000 Meters SAC · Place 64 · Emory and HenryEmory and Henry8,000 Meters SAC6426:59.4 PBSo
Oct 9Royals ChallengeOct 9 · 8,000 Meters Gold · Place 147 · Emory and HenryEmory and Henry8,000 Meters Gold14726:42.2 PBSo
Sep 26ChicknLegs XC ThrowdownSep 26 · 8,000 Meters College Men · Place 15 · Emory and HenryEmory and Henry8,000 Meters College Men1527:13.4 PBSo
Sep 4USC Upstate Eye Opener InvitationalSep 4 · 8,000 Meters Collegiate · Place 70 · Emory and HenryEmory and Henry8,000 Meters Collegiate7027:48.9 PBSo

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 82025 NCAA DII Southeast Region Cross Country ChampionshipsNov 8 · 10,000 Meters DII Southeast · Place 95 · Emory and HenryEmory and Henry10,000 Meters DII Southeast9535:40.90 PBFr
Oct 25SAC XC ChampioshipOct 25 · 8,000 Meters SAC · Place 53 · Emory and HenryEmory and Henry8,000 Meters SAC5329:28.07 PBFr
Oct 10Royals ChallengeOct 10 · 8,000 Meters Gold · Place 131 · Emory and HenryEmory and Henry8,000 Meters Gold13127:41.21Fr
Sep 27Tusculum Pioneers XC Classic/SAC PreviewSep 27 · 8,000 Meters College · Place 21 · Emory and HenryEmory and Henry8,000 Meters College2131:54.20Fr
Sep 192nd Annual Brevard XC ClassicSep 19 · 8,000 Meters Men · Place 38 · Emory and HenryEmory and Henry8,000 Meters Men3829:12.83 PBFr

2024 Cross Country

1 results
DateMeetEventPlMarkGr
Nov 16VHSL XC Class 1,2,3 State ChampionshipNov 16 · 5,000 Meters 1A · Place 31 · ChilhowieChilhowie5,000 Meters 1A3118:12.9 PB12

2023 Cross Country

2 results
DateMeetEventPlMarkGr
Nov 11VHSL Class 1,2,3 State Cross Country ChampionshipsNov 11 · 5,000 Meters Class 1A · Place 64 · ChilhowieChilhowie5,000 Meters Class 1A6419:39.5 PB11
Nov 1VHSL Region 1D ChampionshipNov 1 · 5,000 Meters Varsity · Place 20 · ChilhowieChilhowie5,000 Meters Varsity2020:14.00 PB11