Ben Cox
Emmetsburg · Class of 2029
21 resultsCross Country2025–20261 first-place finishes
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 5,000 Meters · Algona HSAlgona Invite · Sep 29 | 18:31.81 | Algona Invite | September 29, 2025 |
| 5,000 Meters · Estherville Lincoln Central High SchoolELC XC Meet · Sep 9 | 18:35.02 | ELC XC Meet | September 9, 2025 |
| 5,000 Meters · Holstein Country ClubTim Thomas XC Classic · Sep 12 | 17:15.4 | Tim Thomas XC Classic | September 12, 2026 |
| 5,000 Meters · HumboldtHumboldt XC Meet · Sep 22 | 19:04.50 | Humboldt XC Meet | September 22, 2025 |
| 5,000 Meters · Iowa Lakes Community College - Emmetsburg CampusE-Hawks XC Invitational · Sep 15 | 17:28.60 | E-Hawks XC Invitational | September 15, 2026 |
| 5,000 Meters · Lakeside Municipal Golf CourseIowa State Championships 2A · Oct 30 | 17:23.8 | Iowa State Championships 2A | October 30, 2026 |
| 5,000 Meters · Little Sioux Golf and Country ClubTwin Lakes Conference Championships · Oct 16 | 18:40.6 | Twin Lakes Conference Championships | October 16, 2025 |
| 5,000 Meters · Mason City HSRiverhawk Invitational · Sep 22 | 17:38.8 | Riverhawk Invitational | September 22, 2026 |
| 5,000 Meters · PocahontasPAC XC Meet · Oct 3 | 17:14.3 | PAC XC Meet | October 3, 2026 |
| 5,000 Meters · Ridge View High SchoolTim Thomas Classic · Sep 13 | 18:04.00 | Tim Thomas Classic | September 13, 2025 |
| 5,000 Meters · River Road Country ClubAlgona CC Invite · Sep 28 | 18:03.51 | Algona CC Invite | September 28, 2026 |
| 5,000 Meters · SpencerSpencer XC Invite · Aug 27 | 17:37.2 | Spencer XC Invite | August 27, 2026 |
| 5,000 Meters · Spirit LakeIowa Great Lakes XC Meet · Sep 4 | 17:43.31 | Iowa Great Lakes XC Meet | September 4, 2025 |
| 5,000 Meters · Unity Christian HS Iowa State Qualifier - 2A - Unity Christian · Oct 22 | 17:34.5 | Iowa State Qualifier - 2A - Unity Christian | October 22, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 30 | Iowa State Championships 2AOct 30 · 5,000 Meters State · Place 39 · Emmetsburg | 5,000 Meters State | 39 | 17:23.8 PB | 10 |
| Oct 22 | Iowa State Qualifier - 2A - Unity ChristianOct 22 · 5,000 Meters State · Place 15 · Emmetsburg | 5,000 Meters State | 15 | 17:34.5 PB | 10 |
| Oct 15 | Twin Lakes Conference XC MeetOct 15 · 5,000 Meters Boys 5000 · Place 2 · Emmetsburg | 5,000 Meters Boys 5000 | 2 | 17:16.0 | 10 |
| Oct 3 | PAC XC MeetOct 3 · 5,000 Meters High School · Place 2 · Emmetsburg | 5,000 Meters High School | 2 | 17:14.3 PB | 10 |
| Sep 28 | Algona CC InviteSep 28 · 5,000 Meters Varsity · Place 19 · Emmetsburg | 5,000 Meters Varsity | 19 | 18:03.51 PB | 10 |
| Sep 22 | Riverhawk InvitationalSep 22 · 5,000 Meters Varsity · Place 10 · Emmetsburg | 5,000 Meters Varsity | 10 | 17:38.8 PB | 10 |
| Sep 15 | E-Hawks XC InvitationalSep 15 · 5,000 Meters Varsity · Place 1 · Emmetsburg | 5,000 Meters Varsity | 1 | 17:28.60 PB | 10 |
| Sep 12 | Tim Thomas XC ClassicSep 12 · 5,000 Meters Class B Varsity · Place 9 · Emmetsburg | 5,000 Meters Class B Varsity | 9 | 17:15.4 PB | 10 |
| Sep 3 | Spirit Lake/Okoboji XC InviteSep 3 · 5,000 Meters Boys 5000m Class B Varsity · Place 2 · Emmetsburg | 5,000 Meters Boys 5000m Class B Varsity | 2 | 18:04.1 | 10 |
| Aug 27 | Spencer XC InviteAug 27 · 5,000 Meters Varsity · Place 13 · Emmetsburg | 5,000 Meters Varsity | 13 | 17:37.2 PB | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 1 | Iowa State Championships 1ANov 1 · 5,000 Meters Varsity · Place 93 · Emmetsburg | 5,000 Meters Varsity | 93 | 18:17.2 | 9 |
| Oct 23 | Iowa State Qualifier - 1A - EmmetsburgOct 23 · 5,000 Meters State · Place 5 · Emmetsburg | 5,000 Meters State | 5 | 17:33.4 | 9 |
| Oct 16 | Twin Lakes Conference ChampionshipsOct 16 · 5,000 Meters Varsity · Place 8 · Emmetsburg | 5,000 Meters Varsity | 8 | 18:40.6 PB | 9 |
| Oct 4 | PAC XC MeetOct 4 · 5,000 Meters High School · Place 11 · Emmetsburg | 5,000 Meters High School | 11 | 18:25.84 | 9 |
| Sep 29 | Algona InviteSep 29 · 5,000 Meters Varsity · Place 20 · Emmetsburg | 5,000 Meters Varsity | 20 | 18:31.81 PB | 9 |
| Sep 22 | Humboldt XC MeetSep 22 · 5,000 Meters Varsity · Place 9 · Emmetsburg | 5,000 Meters Varsity | 9 | 19:04.50 PB | 9 |
| Sep 15 | E-Hawks XC InvitationalSep 15 · 5,000 Meters Varsity · Place 2 · Emmetsburg | 5,000 Meters Varsity | 2 | 19:02.20 | 9 |
| Sep 13 | Tim Thomas ClassicSep 13 · 5,000 Meters Var B · Place 16 · Emmetsburg | 5,000 Meters Var B | 16 | 18:04.00 PB | 9 |
| Sep 9 | ELC XC MeetSep 9 · 5,000 Meters New Division · Place 5 · Emmetsburg | 5,000 Meters New Division | 5 | 18:35.02 PB | 9 |
| Sep 4 | Iowa Great Lakes XC MeetSep 4 · 5,000 Meters Boys 5000m Class B Varsity · Place 6 · Emmetsburg | 5,000 Meters Boys 5000m Class B Varsity | 6 | 17:43.31 PB | 9 |
| Aug 28 | Spencer XC InviteAug 28 · 5,000 Meters New Division #1 · Place 12 · Emmetsburg | 5,000 Meters New Division #1 | 12 | 17:47.10 | 9 |