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Carson Lau

Salve Regina · Class of 2025

13 resultsCross Country2021–2026
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
3,000 Meters · Franklin ParkCatholic Memorial Invitational · Oct 1615:41.8Catholic Memorial InvitationalOctober 16, 2021
5,000 Meters · Attleboro High SchoolSuffolk Short Course Classic · Aug 3019:34.23Suffolk Short Course ClassicAugust 30, 2025
5,000 Meters · Northfield Mountain Recreation CenterMIAA Division 3 Championships · Nov 1121:09.83MIAA Division 3 ChampionshipsNovember 11, 2023
5,000 Meters · Stanley ParkMIAA Division 2A, 2B, 2C Championships · Nov 1221:13.2MIAA Division 2A, 2B, 2C ChampionshipsNovember 12, 2022
5,000 Meters · Wickham ParkTrinity Bantam XC · Sep 620:27.10Trinity Bantam XCSeptember 6, 2025
8,000 Meters · Harkness Memorial State ParkConn College Invite · Oct 1734:54.7Conn College InviteOctober 17, 2026
8,000 Meters · Keene State CollegeKSC Invitational · Oct 431:36.50KSC InvitationalOctober 4, 2025
8,000 Meters · North Attleboro High SchoolNEWMAC Championships · Nov 134:16.7NEWMAC ChampionshipsNovember 1, 2025
8,000 Meters · Ronald C. Hoffmann Cross Country CourseNCAA DIII Mideast Regional · Nov 1533:10.9NCAA DIII Mideast RegionalNovember 15, 2025
8,000 Meters · Smith CollegeNEWMAC Conference Meet · Oct 3136:08.1NEWMAC Conference MeetOctober 31, 2026
8,000 Meters · UMass Dartmouth Cross Country Course52nd Corsair XC Invitational · Sep 2031:49.3552nd Corsair XC InvitationalSeptember 20, 2025
8,000 Meters · Western New England UniversityWNE Golden Bear Invitational · Oct 1831:42.60WNE Golden Bear InvitationalOctober 18, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 31NEWMAC Conference MeetOct 31 · 8,000 Meters NEWMAC · Place 118 · Salve ReginaSalve Regina8,000 Meters NEWMAC11836:08.1 PBSo
Oct 17Conn College InviteOct 17 · 8,000 Meters White · Place 344 · Salve ReginaSalve Regina8,000 Meters White34434:54.7 PBSo
Sep 1953rd UMass Dartmouth Cross Country InvitationalSep 19 · 8,000 Meters 8K Gold 35:00 min. cap · Place 168 · Salve ReginaSalve Regina8,000 Meters 8K Gold 35:00 min. cap16835:35.09So

2025 Cross Country

7 results
DateMeetEventPlMarkGr
Nov 15NCAA DIII Mideast RegionalNov 15 · 8,000 Meters D3 Mid-East · Place 169 · Salve ReginaSalve Regina8,000 Meters D3 Mid-East16933:10.9 PBFr
Nov 1NEWMAC ChampionshipsNov 1 · 8,000 Meters Varsity · Place 106 · Salve ReginaSalve Regina8,000 Meters Varsity10634:16.7 PBFr
Oct 18WNE Golden Bear InvitationalOct 18 · 8,000 Meters College · Place 123 · Salve ReginaSalve Regina8,000 Meters College12331:42.60 PBFr
Oct 4KSC InvitationalOct 4 · 8,000 Meters College · Place 249 · Salve ReginaSalve Regina8,000 Meters College24931:36.50 PBFr
Sep 2052nd Corsair XC InvitationalSep 20 · 8,000 Meters Men's 8K Gold · Place 239 · Salve ReginaSalve Regina8,000 Meters Men's 8K Gold23931:49.35 PBFr
Sep 6Trinity Bantam XCSep 6 · 5,000 Meters Varsity · Place 99 · Salve ReginaSalve Regina5,000 Meters Varsity9920:27.10 PBFr
Aug 30Suffolk Short Course ClassicAug 30 · 5,000 Meters Men's Race · Place 128 · Salve ReginaSalve Regina5,000 Meters Men's Race12819:34.23 PBFr

2023 Cross Country

1 results
DateMeetEventPlMarkGr
Nov 11MIAA Division 3 ChampionshipsNov 11 · 5,000 Meters Division 3A · Place 110 · SwampscottSwampscott5,000 Meters Division 3A11021:09.83 PB11

2022 Cross Country

1 results
DateMeetEventPlMarkGr
Nov 12MIAA Division 2A, 2B, 2C ChampionshipsNov 12 · 5,000 Meters Division 2C · Place 94 · SwampscottSwampscott5,000 Meters Division 2C9421:13.2 PB10

2021 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 16Catholic Memorial InvitationalOct 16 · 3,000 Meters Freshman · Place 60 · SwampscottSwampscott3,000 Meters Freshman6015:41.8 PB9