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Elijah Post

Iona · Class of 2025

25 resultsCross Country2021–2026
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
2.98 Miles · Burke Lake ParkMonroe Parker Invitational · Sep 715:14Monroe Parker InvitationalSeptember 7, 2024
5 Miles · Van Cortlandt ParkIona Meet of Champions · Sep 1127:02.8Iona Meet of ChampionsSeptember 11, 2026
5,000 Meters · Great Meadow (Non-State)Octoberfest Invitational · Oct 217:45Octoberfest InvitationalOctober 2, 2021
5,000 Meters · Woodberry Forest 5K CourseWoodberry Forest XC Invitational · Sep 2216:53.1Woodberry Forest XC InvitationalSeptember 22, 2023
6,000 Meters · Vassar Farm & Ecological PreserveMarist Invitational · Aug 3019:45.3Marist InvitationalAugust 30, 2025
8,000 Meters · Twin Ponds on the FarmMAAC XC Championships · Nov 126:11.1MAAC XC ChampionshipsNovember 1, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

1 results
DateMeetEventPlMarkGr
Sep 11Iona Meet of ChampionsSep 11 · 5 Miles Men · Place 9 · IonaIona5 Miles Men927:02.8 PBSo

2025 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 1MAAC XC ChampionshipsNov 1 · 8,000 Meters College · Place 62 · IonaIona8,000 Meters College6226:11.1 PBFr
Oct 3Paul Short Run (College)Oct 3 · 8,000 Meters Brown · IonaIona8,000 Meters Brown0DNFFr
Aug 30Marist InvitationalAug 30 · 6,000 Meters Collegiate · Place 9 · IonaIona6,000 Meters Collegiate919:45.3 PBFr

2024 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 16VHSL Class 6 State XC MeetNov 16 · 5,000 Meters Varsity · Place 6 · CentrevilleCentreville5,000 Meters Varsity616:18—
Nov 6Northern Region Cross Country ChampionshipNov 6 · Varsity · Place 2 · CentrevilleCentrevilleVarsity215:11—
Oct 30Concorde District CC ChampionshipOct 30 · Varsity · Place 3 · CentrevilleCentrevilleVarsity315:22—
Oct 19Third Battle InvitationalOct 19 · 5,000 Meters Varsity · Place 2 · CentrevilleCentreville5,000 Meters Varsity215:27.3SR
Sep 7Monroe Parker InvitationalSep 7 · 2.98 Miles Varsity · Place 2 · CentrevilleCentreville2.98 Miles Varsity215:14 PB12

2023 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 11VHSL Class 6 State ChampionshipNov 11 · 5,000 Meters Varsity · Place 10 · CentrevilleCentreville5,000 Meters Varsity1016:08—
Nov 22023 Northern Region Cross Country ChampionshipNov 2 · Varsity · Place 7 · CentrevilleCentrevilleVarsity715:29—
Oct 262023 Concorde District CC ChampionshipOct 26 · Varsity · Place 7 · CentrevilleCentrevilleVarsity716:02.0—
Oct 14Third Battle InvitationalOct 14 · 5,000 Meters Varsity · Place 5 · CentrevilleCentreville5,000 Meters Varsity515:44.1JR
Sep 22Woodberry Forest XC InvitationalSep 22 · 5,000 Meters Varsity · Place 3 · CentrevilleCentreville5,000 Meters Varsity316:53.1 PB11
Sep 92023 Monroe Parker InvitationalSep 9 · Varsity · Place 8 · CentrevilleCentrevilleVarsity815:53—

2022 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 32022 Northern Region Cross Country ChampionshipNov 3 · Varsity · Place 7 · CentrevilleCentrevilleVarsity715:58—
Oct 27Concorde District CC ChampionshipOct 27 · Varsity · Place 7 · CentrevilleCentrevilleVarsity715:59—
Oct 15MileStat.com XC InvitationalOct 15 · Varsity · Place 3 · CentrevilleCentrevilleVarsity316:38—
Oct 15MileStat.com XC InvitationalOct 15 · 5,000 Meters Varsity · Place 3 · CentrevilleCentreville5,000 Meters Varsity316:38—
Sep 24Oatlands InvitationalSep 24 · Varsity · Place 58 · CentrevilleCentrevilleVarsity5817:08—

2021 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 28Virginia Concorde District ChampionshipOct 28 · 3 Miles Varsity · Place 29 · CentrevilleCentreville3 Miles Varsity2917:01—
Oct 16Third Battle InvitationalOct 16 · 5,000 Meters Varsity · Place 84 · CentrevilleCentreville5,000 Meters Varsity8417:20.2FR
Oct 9Glory Days Grill InvitationalOct 9 · Freshman · Place 4 · CentrevilleCentrevilleFreshman418:25—
Oct 2Octoberfest InvitationalOct 2 · 5,000 Meters Varsity A · Place 123 · CentrevilleCentreville5,000 Meters Varsity A12317:45 PB9
Sep 112021 Monroe Parker InvitationalSep 11 · 3 Miles Freshman Sophomore · Place 12 · CentrevilleCentreville3 Miles Freshman Sophomore1218:13—