Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Salisbury Community ParkBlue Bear Invitational · Sep 1122:49.0Blue Bear InvitationalSeptember 11, 2026
8,000 Meters · Baylands ParkCoast-to-Coast Athletic Cross Country Championships · Nov 136:06.90Coast-to-Coast Athletic Cross Country ChampionshipsNovember 1, 2025
8,000 Meters · Community Park at WinterplaceDon Cathcart Invitational · Sep 2737:22.40Don Cathcart InvitationalSeptember 27, 2025
8,000 Meters · Green Hill ParkRoanoke College South Region Showdown · Oct 1735:43.60Roanoke College South Region ShowdownOctober 17, 2026
8,000 Meters · Lee Hall MansionCNU XC Invite · Sep 1837:20.8CNU XC InviteSeptember 18, 2026
8,000 Meters · VSU Randolph FarmVSU XC Challenge · Sep 2536:51.2VSU XC ChallengeSeptember 25, 2026
8,000 Meters · WinterPlace Park & Equestrian CenterC2C Conference Championships · Oct 3134:43.8C2C Conference ChampionshipsOctober 31, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

7 results
DateMeetEventPlMarkGr
Oct 31C2C Conference ChampionshipsOct 31 · 8,000 Meters C2C · Place 53 · Regent (Va.)8,000 Meters C2C5334:43.8 PBSo
Oct 17Roanoke College South Region ShowdownOct 17 · 8,000 Meters Men 8k · Place 169 · Regent (Va.)8,000 Meters Men 8k16935:43.60 PBSo
Oct 3Don Cathcart InvitationalOct 3 · 8,000 Meters Collegiate · Place 71 · Regent (Va.)8,000 Meters Collegiate7136:05.4So
Sep 25VSU XC ChallengeSep 25 · 8,000 Meters Collegiate · Place 28 · Regent (Va.)8,000 Meters Collegiate2836:51.2 PBSo
Sep 18CNU XC InviteSep 18 · 8,000 Meters Men 8000 · Place 39 · Regent (Va.)8,000 Meters Men 80003937:20.8 PBSo
Sep 11Blue Bear InvitationalSep 11 · 5,000 Meters Collegiate · Place 22 · Regent (Va.)5,000 Meters Collegiate2222:49.0 PBSo
Sep 5Salisbury Fall ClassicSep 5 · 8,000 Meters Collegiate · Place 46 · Regent (Va.)8,000 Meters Collegiate4637:20.6So

2025 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 1Coast-to-Coast Athletic Cross Country ChampionshipsNov 1 · 8,000 Meters College · Place 41 · Regent (Va.)8,000 Meters College4136:06.90 PBFr
Oct 10VSU XC ChallengeOct 10 · 8,000 Meters Collegiate · Place 41 · Regent (Va.)8,000 Meters Collegiate4138:44.05Fr
Sep 27Don Cathcart InvitationalSep 27 · 8,000 Meters College · Place 74 · Regent (Va.)8,000 Meters College7437:22.40 PBFr
Aug 30Salisbury Fall ClassicAug 30 · 8,000 Meters Collegiate · Place 47 · Regent (Va.)8,000 Meters Collegiate4740:00.70Fr