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Ava Lang

Morningside (Iowa) · Class of 2025

13 resultsCross Country2023–20261 first-place finishes

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Best marks in available results
Event / course	Mark	Meet	Date
5,000 Meters · Hawarden Golf CourseWest Sioux Invite · Oct 5	21:00.25	West Sioux Invite	October 5, 2023
5,000 Meters · Lakeside Municipal Golf CourseIowa State Championships 2A · Nov 2	20:55.0	Iowa State Championships 2A	November 2, 2024
5,000 Meters · Landsmeer Golf ClubIowa Class 2A State Qualifier · Oct 24	21:14.19	Iowa Class 2A State Qualifier	October 24, 2024
5,000 Meters · Mahoney Golf CourseWoody Greeno Invite · Sep 20	21:57.36	Woody Greeno Invite	September 20, 2025
5,000 Meters · MarcusWEC Conference XC Meet · Oct 17	21:43.22	WEC Conference XC Meet	October 17, 2024
5,000 Meters · Unity Christian HSIowa State Qualifier - 2A - Unity Christian · Oct 24	21:14.2	Iowa State Qualifier - 2A - Unity Christian	October 24, 2024
5,000 Meters · Yankton Trail ParkAugustana Twilight XC Meet · Sep 4	20:18.42	Augustana Twilight XC Meet	September 4, 2026
6,000 Meters · DMACC Cross Country CourseGrand View Invitational · Sep 19	26:50.91	Grand View Invitational	September 19, 2026
6,000 Meters · Dordt UniversityGPAC Championships · Nov 7	24:25.7	GPAC Championships	November 7, 2026
6,000 Meters · Mahoney State ParkGPAC Championships · Nov 8	25:26.87	GPAC Championships	November 8, 2025
6,000 Meters · Siouxland Freedom ParkBriar Cliff XC Invite · Oct 3	25:35.6	Briar Cliff XC Invite	October 3, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

Date	Meet	Event	Pl	Mark	Gr
Nov 7	GPAC ChampionshipsNov 7 · 6,000 Meters GPAC · Place 52 · Morningside (Iowa)Morningside (Iowa)	6,000 Meters GPAC	52	24:25.7 PB	So
Oct 3	Briar Cliff XC InviteOct 3 · 6,000 Meters Women 6K · Place 35 · Morningside (Iowa)Morningside (Iowa)	6,000 Meters Women 6K	35	25:35.6 PB	So
Sep 19	Grand View InvitationalSep 19 · 6,000 Meters Collegiate · Place 64 · Morningside (Iowa)Morningside (Iowa)	6,000 Meters Collegiate	64	26:50.91 PB	So
Sep 4	Augustana Twilight XC MeetSep 4 · 5,000 Meters College Women · Place 150 · Morningside (Iowa)Morningside (Iowa)	5,000 Meters College Women	150	20:18.42 PB	So

Date	Meet	Event	Pl	Mark	Gr
Nov 8	GPAC ChampionshipsNov 8 · 6,000 Meters GPAC · Place 61 · Morningside (Iowa)Morningside (Iowa)	6,000 Meters GPAC	61	25:26.87 PB	Fr
Oct 25	Blazing Tiger ClassicOct 25 · 6,000 Meters Collegiate · Place 194 · Morningside (Iowa)Morningside (Iowa)	6,000 Meters Collegiate	194	26:17.49	Fr
Sep 20	Woody Greeno InviteSep 20 · 5,000 Meters College · Place 181 · Morningside (Iowa)Morningside (Iowa)	5,000 Meters College	181	21:57.36 PB	Fr

Date	Meet	Event	Pl	Mark	Gr
Nov 2	Iowa State Championships 2ANov 2 · 5,000 Meters Varsity · Place 56 · HintonHinton	5,000 Meters Varsity	56	20:55.0 PB	12
Oct 24	Iowa State Qualifier - 2A - Unity ChristianOct 24 · 5,000 Meters State · Place 12 · HintonHinton	5,000 Meters State	12	21:14.2 PB	12
Oct 24	Iowa Class 2A State QualifierOct 24 · 5,000 Meters Girls · Place 12 · HintonHinton	5,000 Meters Girls	12	21:14.19 PB	12
Oct 17	WEC Conference XC MeetOct 17 · 5,000 Meters Varsity · Place 1 · HintonHinton	5,000 Meters Varsity	1	21:43.22 PB	12
Oct 10	Hawarden XC InviteOct 10 · 5,000 Meters Varsity · Place 7 · HintonHinton	5,000 Meters Varsity	7	22:02.50	12

Date	Meet	Event	Pl	Mark	Gr
Oct 5	West Sioux InviteOct 5 · 5,000 Meters Varsity · Place 9 · HintonHinton	5,000 Meters Varsity	9	21:00.25 PB	11