Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Hamilton CollegeHamilton Short Course Invitational · Sep 1316:59.4Hamilton Short Course InvitationalSeptember 13, 2025
5,000 Meters · Plattsburgh State CollegeCardinal Classic · Aug 3016:37.0Cardinal ClassicAugust 30, 2025
5,000 Meters · Plattsburgh State FieldhousePlattsburgh Cardinal Classic · Sep 516:18.8Plattsburgh Cardinal ClassicSeptember 5, 2026
8,000 Meters · Harkness Memorial State ParkConn College Invite · Oct 1827:30.84Conn College InviteOctober 18, 2025
8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 328:19.1Paul Short Run (College)October 3, 2025
8,000 Meters · Ronald C. Hoffmann Cross Country CourseRonald C Hoffmann Invitational · Sep 1927:44.3Ronald C Hoffmann InvitationalSeptember 19, 2026
8,000 Meters · St. Lawrence UniversityLiberty League Cross Country Championships · Nov 128:32.8Liberty League Cross Country ChampionshipsNovember 1, 2025
8,000 Meters · Washington Country FairgroundsRPI Fairgrounds Showdown · Sep 2627:17.0RPI Fairgrounds ShowdownSeptember 26, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

3 results
DateMeetEventPlMarkGr
Sep 26RPI Fairgrounds ShowdownSep 26 · 8,000 Meters College · Place 126 · St. Lawrence8,000 Meters College12627:17.0 PBSo
Sep 19Ronald C Hoffmann InvitationalSep 19 · 8,000 Meters Collegiate · Place 32 · St. Lawrence8,000 Meters Collegiate3227:44.3 PBSo
Sep 5Plattsburgh Cardinal ClassicSep 5 · 5,000 Meters Collegiate · Place 4 · St. Lawrence5,000 Meters Collegiate416:18.8 PBSo

2025 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 1Liberty League Cross Country ChampionshipsNov 1 · 8,000 Meters Champ · Place 83 · St. Lawrence8,000 Meters Champ8328:32.8 PBFr
Oct 18Conn College InviteOct 18 · 8,000 Meters White · Place 132 · St. Lawrence8,000 Meters White13227:30.84 PBFr
Oct 3Paul Short Run (College)Oct 3 · 8,000 Meters Open · Place 449 · St. Lawrence8,000 Meters Open44928:19.1 PBFr
Sep 20Ronald Hoffmann InvitationalSep 20 · 8,000 Meters College · Place 75 · St. Lawrence8,000 Meters College7528:53.8Fr
Sep 13Hamilton Short Course InvitationalSep 13 · 5,000 Meters Men's Race · Place 62 · St. Lawrence5,000 Meters Men's Race6216:59.4 PBFr
Aug 30Cardinal ClassicAug 30 · 5,000 Meters Men's Race · Place 13 · St. Lawrence5,000 Meters Men's Race1316:37.0 PBFr