Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Hamilton CollegeHamilton Short Course Invitational · Sep 1216:06.1Hamilton Short Course InvitationalSeptember 12, 2026
5,000 Meters · New Hartford HS Cross Country CourseTri-Valley League XC Championships · Oct 2218:38.9Tri-Valley League XC ChampionshipsOctober 22, 2022
5,000 Meters · Osceola Ski ResortTri-Valley League XC Championships · Oct 2320:56.0Tri-Valley League XC Championships October 23, 2021
5,000 Meters · Vernon Verona-Sherrill HSNYSPHSSAA Section 3 Championships · Nov 418:10.8NYSPHSSAA Section 3 ChampionshipsNovember 4, 2023
6,000 Meters · Fisher Golf CourseFisher-Rodenbeck Invitational · Sep 420:24.7Fisher-Rodenbeck InvitationalSeptember 4, 2026
8,000 Meters · Fisher Golf CourseEmpire 8 Cross Country Championships · Nov 128:31.0Empire 8 Cross Country ChampionshipsNovember 1, 2025
8,000 Meters · Fredonia UnivFredonia Kara Hall Memorial Invitational · Oct 227:15.9Fredonia Kara Hall Memorial InvitationalOctober 2, 2026
8,000 Meters · Genessee Valley ParkNCAA DIII Niagara Regional · Nov 1527:26.5NCAA DIII Niagara RegionalNovember 15, 2025
8,000 Meters · Gettysburg CollegeAubrey Shenk Invitational · Oct 1827:00.80Aubrey Shenk InvitationalOctober 18, 2025
8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 328:21.7Paul Short Run (College)October 3, 2025
8,000 Meters · Matt St. James Cross Country TrailsHarry F Anderson Invitational · Sep 2626:45.0Harry F Anderson InvitationalSeptember 26, 2026
8,000 Meters · SUNY Polytechnic InstituteEmpire 8 XC Championships · Oct 3126:36.8Empire 8 XC ChampionshipsOctober 31, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 31Empire 8 XC ChampionshipsOct 31 · 8,000 Meters Empire 8 · Place 15 · NazarethNazareth8,000 Meters Empire 81526:36.8 PBSo
Oct 2Fredonia Kara Hall Memorial InvitationalOct 2 · 8,000 Meters College · Place 25 · NazarethNazareth8,000 Meters College2527:15.9 PBSo
Sep 26Harry F Anderson InvitationalSep 26 · 8,000 Meters Men · Place 43 · NazarethNazareth8,000 Meters Men4326:45.0 PBSo
Sep 12Hamilton Short Course InvitationalSep 12 · 5,000 Meters Collegiate · Place 8 · NazarethNazareth5,000 Meters Collegiate816:06.1 PBSo
Sep 4Fisher-Rodenbeck InvitationalSep 4 · 6,000 Meters Collegiate · Place 13 · NazarethNazareth6,000 Meters Collegiate1320:24.7 PBSo

2025 Cross Country

7 results
DateMeetEventPlMarkGr
Nov 15NCAA DIII Niagara RegionalNov 15 · 8,000 Meters New Division · Place 88 · NazarethNazareth8,000 Meters New Division8827:26.5 PBFr
Nov 1Empire 8 Cross Country ChampionshipsNov 1 · 8,000 Meters Champ · Place 38 · NazarethNazareth8,000 Meters Champ3828:31.0 PBFr
Oct 18Aubrey Shenk InvitationalOct 18 · 8,000 Meters College · Place 75 · NazarethNazareth8,000 Meters College7527:00.80 PBFr
Oct 3Paul Short Run (College)Oct 3 · 8,000 Meters White · Place 373 · NazarethNazareth8,000 Meters White37328:21.7 PBFr
Sep 20Rochester Yellowjacket InvitationalSep 20 · 8,000 Meters Varsity · Place 126 · NazarethNazareth8,000 Meters Varsity12627:51.7Fr
Sep 13Hamilton Short Course InvitationalSep 13 · 5,000 Meters Men's Race · Place 41 · NazarethNazareth5,000 Meters Men's Race4116:28.6Fr
Aug 29Fisher-Rodenbeck InvitationalAug 29 · 6,000 Meters Men's Race · Place 50 · NazarethNazareth6,000 Meters Men's Race5021:06.1Fr

2024 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 9Section 3 ChampionshipsNov 9 · 3.1 Miles Varsity · Place 19 · 8 Rome Free Academy8 Rome Free Academy3.1 Miles Varsity195:31SR
Nov 2Harvest Classic InvitationalNov 2 · 5,000 Meters Varsity · Place 8 · Rome Free Academy (RFA)Rome Free Academy (RFA)5,000 Meters Varsity816:22.48
Oct 26Tri-Valley League XC ChampionshipsOct 26 · 3.1 Miles Varsity · Place 7 · 4 Rome Free Academy4 Rome Free Academy3.1 Miles Varsity75:39SR
Oct 19Beaver River XC InvitationalOct 19 · 3.1 Miles Varsity · Place 16 · 4 Rome Free Academy4 Rome Free Academy3.1 Miles Varsity165:56SR

2023 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 4NYSPHSSAA Section 3 ChampionshipsNov 4 · 5,000 Meters A · Place 30 · Rome Free AcademyRome Free Academy5,000 Meters A3018:10.8 PB11
Oct 21Tri-Valley League ChampionshipsOct 21 · 5,000 Meters Varsity · Place 12 · 4 Rome Free Academy4 Rome Free Academy5,000 Meters Varsity12133.17JR
Sep 30EJ Herrmann InvitationalSep 30 · 5,000 Meters Varsity · Place 10 · 4 Rome Free Academy4 Rome Free Academy5,000 Meters Varsity10111.90JR

2022 Cross Country

6 results
DateMeetEventPlMarkGr
Oct 29John Bernard Adirondack InvitationalOct 29 · 5,000 Meters Varsity Division 1 · Place 19 · Rome Free Academy (RFA)Rome Free Academy (RFA)5,000 Meters Varsity Division 11919:14.6021
Oct 22Tri-Valley League XC ChampionshipsOct 22 · 5,000 Meters Varsity · Place 20 · Rome Free AcademyRome Free Academy5,000 Meters Varsity2018:38.9 PB10
Oct 8Rome Coughlin InvitationalOct 8 · 5,000 Meters Varsity · Place 14 · 8 Rome Free Academy8 Rome Free Academy5,000 Meters Varsity14109.83SO
Oct 8Rome Coughlin InvitationalOct 8 · 3.1 Miles Varsity · Place 14 · 8 Rome Free Academy8 Rome Free Academy3.1 Miles Varsity14109.83SO
Sep 24EJ Herrmann InvitationalSep 24 · 5,000 Meters Varsity · Place 7 · 3 Rome Free Academy3 Rome Free Academy5,000 Meters Varsity76:20SO
Sep 10V-V-S InvitationalSep 10 · 5,000 Meters Varsity · Place 36 · 8 Rome Free Academy8 Rome Free Academy5,000 Meters Varsity366:27SO

2021 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 30Harvest Classic InvitationalOct 30 · 4,500 Meters Junior Varsity · Place 10 · Rome Free AcRome Free Ac4,500 Meters Junior Varsity1018:33.719
Oct 23Tri-Valley League XC Championships Oct 23 · 5,000 Meters Varsity · Place 46 · Rome Free AcademyRome Free Academy5,000 Meters Varsity4620:56.0 PB9
Oct 9Rome Coughlin InvitationalOct 9 · 5,000 Meters Varsity · Place 29 · 7 Rome Free Academy7 Rome Free Academy5,000 Meters Varsity296:25FR
Sep 25EJ Herrmann InvitationalSep 25 · Varsity · Place 3 · 1 Rome Free Academy1 Rome Free AcademyVarsity37:10FR