Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · Hopkinton FairgroundsNCAA D1 Northeast Region Championships · Nov 1431:46.2NCAA D1 Northeast Region ChampionshipsNovember 14, 2025
5 Miles · Van Cortlandt ParkIona Meet of Champions · Sep 1126:04.2Iona Meet of ChampionsSeptember 11, 2026
6,000 Meters · Lang XC CourseHarry Lang Invitational · Aug 3019:46.9Harry Lang InvitationalAugust 30, 2025
8,000 Meters · Delaware Park Rose GardenCanisius Alumni Classic · Oct 1826:04.6Canisius Alumni ClassicOctober 18, 2025
8,000 Meters · Hopkinton FairgroundsAmerica East Cross Country Championships · Oct 3124:52.7America East Cross Country ChampionshipsOctober 31, 2025
8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 326:14.5Paul Short Run (College)October 3, 2025
8,000 Meters · U Albany Campus CourseAmerica East Cross Country Championships · Oct 3024:40.7America East Cross Country ChampionshipsOctober 30, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 30America East Cross Country ChampionshipsOct 30 · 8,000 Meters America East · Place 16 · Binghamton8,000 Meters America East1624:40.7 PBSo
Oct 16R Keith Munsey Invitational/America East PreviewOct 16 · 8,000 Meters Varsity · Place 2 · Binghamton8,000 Meters Varsity225:29SO
Sep 11Iona Meet of ChampionsSep 11 · 5 Miles Men · Place 3 · Binghamton5 Miles Men326:04.2 PBSo

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 14NCAA D1 Northeast Region ChampionshipsNov 14 · 10,000 Meters D1 Northeast · Place 148 · Binghamton10,000 Meters D1 Northeast14831:46.2 PBFr
Oct 31America East Cross Country ChampionshipsOct 31 · 8,000 Meters Champ · Place 12 · Binghamton8,000 Meters Champ1224:52.7 PBFr
Oct 18Canisius Alumni ClassicOct 18 · 8,000 Meters College · Place 21 · Binghamton8,000 Meters College2126:04.6 PBFr
Oct 3Paul Short Run (College)Oct 3 · 8,000 Meters Brown · Place 118 · Binghamton8,000 Meters Brown11826:14.5 PBFr
Aug 30Harry Lang InvitationalAug 30 · 6,000 Meters Men's Race · Place 14 · Binghamton6,000 Meters Men's Race1419:46.9 PBFr