Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · Hopkinton FairgroundsNCAA D1 Northeast Region Championships · Nov 1431:46.1NCAA D1 Northeast Region ChampionshipsNovember 14, 2025
5 Miles · Van Cortlandt ParkIona Meet of Champions · Sep 1126:45.9Iona Meet of ChampionsSeptember 11, 2026
6,000 Meters · Lang XC CourseHarry Lang Invitational · Aug 3019:50.2Harry Lang InvitationalAugust 30, 2025
8,000 Meters · Delaware Park Rose GardenCanisius Alumni Classic · Oct 1825:57.8Canisius Alumni ClassicOctober 18, 2025
8,000 Meters · Hopkinton FairgroundsAmerica East Cross Country Championships · Oct 3125:17.2America East Cross Country ChampionshipsOctober 31, 2025
8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 325:30.4Paul Short Run (College)October 3, 2025
8,000 Meters · U Albany Campus CourseAmerica East Cross Country Championships · Oct 3025:38.0America East Cross Country ChampionshipsOctober 30, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 30America East Cross Country ChampionshipsOct 30 · 8,000 Meters America East · Place 51 · Binghamton8,000 Meters America East5125:38.0 PBSo
Oct 16R Keith Munsey Invitational/America East PreviewOct 16 · 8,000 Meters Varsity · Place 3 · Binghamton8,000 Meters Varsity325:46SO
Sep 11Iona Meet of ChampionsSep 11 · 5 Miles Men · Place 5 · Binghamton5 Miles Men526:45.9 PBSo

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 14NCAA D1 Northeast Region ChampionshipsNov 14 · 10,000 Meters D1 Northeast · Place 147 · Binghamton10,000 Meters D1 Northeast14731:46.1 PBFr
Oct 31America East Cross Country ChampionshipsOct 31 · 8,000 Meters Champ · Place 23 · Binghamton8,000 Meters Champ2325:17.2 PBFr
Oct 18Canisius Alumni ClassicOct 18 · 8,000 Meters College · Place 19 · Binghamton8,000 Meters College1925:57.8 PBFr
Oct 3Paul Short Run (College)Oct 3 · 8,000 Meters Open · Place 103 · Binghamton8,000 Meters Open10325:30.4 PBFr
Aug 30Harry Lang InvitationalAug 30 · 6,000 Meters Men's Race · Place 16 · Binghamton6,000 Meters Men's Race1619:50.2 PBFr