Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 5,000 Meters · Arrowwood ResortAlexandria Lions Invitational · Oct 9 | 18:03.0 | Alexandria Lions Invitational | October 9, 2021 |
| 5,000 Meters · Arvig ParkPerham Harrier Invite · Oct 12 | 17:05.4 | Perham Harrier Invite | October 12, 2023 |
| 5,000 Meters · BlueStemDragon Twilight Invitational · Sep 9 | 17:36.79 | Dragon Twilight Invitational | September 9, 2022 |
| 5,000 Meters · Cuyuna Roling HillsCrosby-Ironton XC Invitational · Oct 7 | 18:57.8 | Crosby-Ironton XC Invitational | October 7, 2021 |
| 5,000 Meters · Greenwood Golf CourseBemidji XC Invite · Oct 18 | 18:36.0 | Bemidji XC Invite | October 18, 2021 |
| 5,000 Meters · Headwaters Golf ClubMid-State Conference Championships · Oct 17 | 17:38.93 | Mid-State Conference Championships | October 17, 2023 |
| 5,000 Meters · Little Falls Golf Course57th Annual Myron Ahle / Lucky Lindy Invitational · Sep 15 | 18:24.6 | 57th Annual Myron Ahle / Lucky Lindy Invitational | September 15, 2022 |
| 5,000 Meters · Long Prairie Country ClubMid-State Conference Meet · Oct 18 | 17:04.87 | Mid-State Conference Meet | October 18, 2022 |
| 5,000 Meters · Minnewaska Golf ClubMSHSL Section 6A Championships · Oct 29 | 17:35.43 | MSHSL Section 6A Championships | October 29, 2021 |
| 5,000 Meters · St. Olaf CollegeMSHSL Class A State Championships · Nov 5 | 17:26.01 | MSHSL Class A State Championships | November 5, 2022 |
| 5,000 Meters · University of Minnesota, Golf Course Club HouseMSHSL Class A State Championships · Nov 4 | 17:05.8 | MSHSL Class A State Championships | November 4, 2023 |
| 5,000 Meters · Vintage Golf CourseMSHSL Section 6A Championships · Oct 28 | 17:34.8 | MSHSL Section 6A Championships | October 28, 2022 |
| 5,000 Meters · Whitetail Run Golf CourseMSHSL Section 6A Championships · Oct 24 | 17:20.7 | MSHSL Section 6A Championships | October 24, 2024 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2024 Cross Country
8 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 24 | MSHSL Section 6A ChampionshipsOct 24 · 5,000 Meters Varsity · Place 11 · Staples-Motley | 5,000 Meters Varsity | 11 | 17:20.7 PB | 12 |
| Oct 15 | H-O-L ConferenceOct 15 · 5,000 Meters Varsity · Place 16 · Staples-Motley | 5,000 Meters Varsity | 16 | 17:08.3 | 12 |
| Oct 9 | SCSU Bob Waxlax InvitationalOct 9 · 5,000 Meters Varsity · Place 4 · Staples-Motley | 5,000 Meters Varsity | 4 | 17:37.20 | 12 |
| Oct 5 | 51st Annual Lions Cross Country Invitational Meet of ChampionsOct 5 · 5,000 Meters Varsity · Place 69 · Staples-Motley | 5,000 Meters Varsity | 69 | 17:39.7 | SR |
| Sep 20 | Roy Griak Invitational - HSSep 20 · 5,000 Meters Varsity · Place 94 · Staples-Motley | 5,000 Meters Varsity | 94 | 19:00.7 | 12 |
| Sep 13 | 9th Annual Dragon Twilight InvitationalSep 13 · 5,000 Meters Varsity · Place 33 · Staples-Motley | 5,000 Meters Varsity | 33 | 17:42.58 | SR |
| Sep 3 | WDC Johanna Olson InvitationalSep 3 · 5,000 Meters Varsity · Place 16 · STAPLES-MOTLEY | 5,000 Meters Varsity | 16 | 19:02.4 | SR |
| Aug 26 | Central Minnesota River RunAug 26 · 5,000 Meters Varsity · Place 10 · Staples-Motley | 5,000 Meters Varsity | 10 | 19:04.5 | SR |
2023 Cross Country
10 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 4 | MSHSL Class A State ChampionshipsNov 4 · 5,000 Meters Class A · Place 48 · Staples-Motley | 5,000 Meters Class A | 48 | 17:05.8 PB | 11 |
| Oct 26 | MSHSL Section 6A ChampionshipsOct 26 · 5,000 Meters Varsity · Place 8 · Staples-Motley | 5,000 Meters Varsity | 8 | 17:17.24 | 11 |
| Oct 17 | Mid-State Conference ChampionshipsOct 17 · 5,000 Meters Varsity · Place 3 · Staples-Motley | 5,000 Meters Varsity | 3 | 17:38.93 PB | 11 |
| Oct 12 | Perham Harrier InviteOct 12 · 5,000 Meters Varsity · Place 24 · Staples-Motley | 5,000 Meters Varsity | 24 | 17:05.4 PB | 11 |
| Oct 2 | Cardinal InvitationalOct 2 · 5,000 Meters High School · Place 3 · Staples-Motley | 5,000 Meters High School | 3 | 18:22.79 | 11 |
| Sep 22 | Roy Griak InvitationalSep 22 · 5,000 Meters Championship · Place 304 · Staples-Motley | 5,000 Meters Championship | 304 | 18:56.7 | 11 |
| Sep 22 | Roy Griak InvitationalSep 22 · 5,000 Meters Championship · Place 304 · Staples-Motley | 5,000 Meters Championship | 304 | 18:56.7 | 11 |
| Sep 14 | Little Falls Lucky LindySep 14 · 5,000 Meters Varsity · Place 82 · Staples-Motley | 5,000 Meters Varsity | 82 | 18:23.9 | — |
| Sep 8 | MSU Moorhead Dragon Twilight InvitationalSep 8 · 5,000 Meters Varsity · Place 83 · Staples-Motley | 5,000 Meters Varsity | 83 | 18:15.4 | 11 |
| Aug 28 | Central Minnesota River RunAug 28 · 5,000 Meters Varsity · Place 18 · Staples-Motley | 5,000 Meters Varsity | 18 | 19:02.70 | — |
2022 Cross Country
9 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 5 | MSHSL Class A State ChampionshipsNov 5 · 5,000 Meters Class A · Place 73 · Staples-Motley | 5,000 Meters Class A | 73 | 17:26.01 PB | 10 |
| Oct 28 | MSHSL Section 6A ChampionshipsOct 28 · 5,000 Meters Varsity · Place 13 · Staples-Motley | 5,000 Meters Varsity | 13 | 17:34.8 PB | 10 |
| Oct 18 | Mid-State Conference MeetOct 18 · 5,000 Meters Varsity · Place 8 · Staples-Motley | 5,000 Meters Varsity | 8 | 17:04.87 PB | 10 |
| Oct 8 | 49th Annual Alexandria Lions Meet of ChampionsOct 8 · 5,000 Meters Varsity · Place 70 · Staples-Motley | 5,000 Meters Varsity | 70 | 17:43.4 | — |
| Oct 3 | Cardinal InvitationalOct 3 · 5,000 Meters High School · Place 3 · Staples-Motley | 5,000 Meters High School | 3 | 18:08.06 | 10 |
| Sep 23 | Roy Griak InvitationalSep 23 · 5,000 Meters Varsity · Place 342 · Staples-Motley | 5,000 Meters Varsity | 342 | 6:04 | 10 |
| Sep 15 | 57th Annual Myron Ahle / Lucky Lindy InvitationalSep 15 · 5,000 Meters Varsity · Place 57 · Staples-Motley | 5,000 Meters Varsity | 57 | 18:24.6 PB | 10 |
| Sep 9 | Dragon Twilight InvitationalSep 9 · 5,000 Meters Varsity · Place 35 · Staples-Motley | 5,000 Meters Varsity | 35 | 17:36.79 PB | 10 |
| Sep 1 | St. Olaf High School ShowcaseSep 1 · 5,000 Meters Varsity · Place 185 · Staples-Motley | 5,000 Meters Varsity | 185 | 19:06.8 | — |
2021 Cross Country
11 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 6 | MSHSL Class A State ChampionshipsNov 6 · 5,000 Meters Varsity · Place 83 · Staples-Motley | 5,000 Meters Varsity | 83 | 17:51.78 | 9 |
| Oct 29 | MSHSL Section 6A ChampionshipsOct 29 · 5,000 Meters Section · Place 9 · Staples-Motley | 5,000 Meters Section | 9 | 17:35.43 PB | 9 |
| Oct 18 | Bemidji XC InviteOct 18 · 5,000 Meters Varsity · Place 22 · Staples-Motley | 5,000 Meters Varsity | 22 | 18:36.0 PB | 9 |
| Oct 14 | Mid-State Conference MeetOct 14 · 5,000 Meters Varsity · Place 11 · Staples-Motley | 5,000 Meters Varsity | 11 | 18:08.03Unofficial | 9 |
| Oct 9 | Alexandria Lions InvitationalOct 9 · 5,000 Meters Boys Varsity · Place 66 · Staples-Motley | 5,000 Meters Boys Varsity | 66 | 18:03.0 PB | 9 |
| Oct 7 | Crosby-Ironton XC InvitationalOct 7 · 5,000 Meters Varsity · Place 11 · Staples-Motley | 5,000 Meters Varsity | 11 | 18:57.8 PB | 9 |
| Sep 24 | Roy Griak InvitationalSep 24 · Varsity · Place 408 · Staples-Motley | Varsity | 408 | 6:36 | 9 |
| Sep 16 | Lucky LIndy Little Falls InviteSep 16 · 5,000 Meters Varsity · Place 56 · Staples-Motley | 5,000 Meters Varsity | 56 | 18:54.8Unofficial | 9 |
| Sep 10 | Dragon Twilight InvitationalSep 10 · 5,000 Meters Varsity · Place 16 · Staples-Motley | 5,000 Meters Varsity | 16 | 17:46.1 | 9 |
| Sep 8 | Minnewaska Area InvitationalSep 8 · 5,000 Meters Varsity · Place 9 · Staples-Motley | 5,000 Meters Varsity | 9 | 17:43.62 | 9 |
| Sep 2 | St. Olaf College High School ShowcaseSep 2 · 5,000 Meters Varsity · Place 151 · Staples-Motley | 5,000 Meters Varsity | 151 | 18:28.6 | 9 |
2020 Cross Country
2 results2019 Cross Country
3 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 15 | Proctor Lions InvitationalOct 15 · 5,000 Meters Junior Varsity · Place 4 · Staples-Motley | 5,000 Meters Junior Varsity | 4 | 18:40.7 | — |
| Oct 15 | Proctor Lions InvitationalOct 15 · 5,000 Meters Varsity · Place 56 · Staples-Motley | 5,000 Meters Varsity | 56 | 18:40.7 | — |
| Sep 28 | Roy Griak InvitationalSep 28 · 5,000 Meters Varsity · Place 489 · Staples-Motley | 5,000 Meters Varsity | 489 | 6:20 | 7 |
2018 Cross Country
1 results| Date | Meet | Event | Pl | Mark | Gr |
| Sep 18 | Bagley-Fosston XC InvitationalSep 18 · 3,200 Meters Middle School · Place 35 · Staples-Motley | 3,200 Meters Middle School | 35 | 13:54.3 | 6 |