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Sarah Foad
Pleasant Valley · Class of 2029
7 resultsCross Country2023–20251 first-place finishes
WrappedYour 2025 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 2 Miles · Grace CampJim Hetrick Junior High Invitational (Central DeWitt) · Oct 3 | 12:06.6 | Jim Hetrick Junior High Invitational (Central DeWitt) | October 3, 2023 |
| 3,200 Meters · Emma Young Park CourseClinton Middle School XC · Sep 8 | 12:13.8 | Clinton Middle School XC | September 8, 2023 |
| 5,000 Meters · Lakeside Municipal Golf CourseIowa State Championships 4A · Nov 1 | 18:53.2 | Iowa State Championships 4A | November 1, 2025 |
| 5,000 Meters · Luther CollegeAll-American Invitational · Sep 13 | 19:02.5 | All-American Invitational | September 13, 2025 |
| 5,000 Meters · Max Championship Cross Country CourseDan Huston/Steve Johnson Invitational · Oct 4 | 18:38.3 | Dan Huston/Steve Johnson Invitational | October 4, 2025 |
| 5,000 Meters · Pleasant Valley HSIowa State Qualifier - 4A - Pleasant Valley · Oct 22 | 18:26 | Iowa State Qualifier - 4A - Pleasant Valley | October 22, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 1 | Iowa State Championships 4ANov 1 · 5,000 Meters Varsity · Place 23 · Pleasant ValleyPleasant Valley | 5,000 Meters Varsity | 23 | 18:53.2 PB | 9 |
| Oct 22 | Iowa State Qualifier - 4A - Pleasant ValleyOct 22 · 5,000 Meters State · Place 2 · Pleasant ValleyPleasant Valley | 5,000 Meters State | 2 | 18:26 PB | 9 |
| Oct 4 | Dan Huston/Steve Johnson InvitationalOct 4 · 5,000 Meters Varsity · Place 6 · Pleasant ValleyPleasant Valley | 5,000 Meters Varsity | 6 | 18:38.3 PB | 9 |
| Sep 13 | All-American InvitationalSep 13 · 5,000 Meters Varsity · Place 8 · Pleasant ValleyPleasant Valley | 5,000 Meters Varsity | 8 | 19:02.5 PB | 9 |
| Sep 6 | Pleasant Valley Spartan Invite 2025 (Girls Only)Sep 6 · 5,000 Meters Varsity · Place 4 · Pleasant ValleyPleasant Valley | 5,000 Meters Varsity | 4 | 18:49Unofficial | 9 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 3 | Jim Hetrick Junior High Invitational (Central DeWitt)Oct 3 · 2 Miles 7th Grade Girls 2 Mile · Place 1 · Pleasant ValleyPleasant Valley | 2 Miles 7th Grade Girls 2 Mile | 1 | 12:06.6 PB | 7 |
| Sep 8 | Clinton Middle School XCSep 8 · 3,200 Meters Middle School Girls · Place 2 · Pleasant ValleyPleasant Valley | 3,200 Meters Middle School Girls | 2 | 12:13.8 PB | 7 |