Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
|---|
| 3 Miles · St. James Farm Forest PreserveNorth Central (Ill) Red and White Invitational · Nov 6 | 15:23.3 | North Central (Ill) Red and White Invitational | November 6, 2025 |
| 5,000 Meters · Asbury UniversityChick-fil-A Invitational / Area 6 Meet · Sep 25 | 19:05.70 | Chick-fil-A Invitational / Area 6 Meet | September 25, 2021 |
| 5,000 Meters · Bourbon County ParkKHSAA Region 6 Class 3A · Oct 26 | 16:43.14 | KHSAA Region 6 Class 3A | October 26, 2024 |
| 5,000 Meters · Elizabethtown Sports ParkRun for the Gold · Aug 31 | 17:02.6 | Run for the Gold | August 31, 2024 |
| 5,000 Meters · EP Tom Sawyer State ParkTrinity/Valkyre Invitational · Sep 16 | 17:04.66 | Trinity/Valkyre Invitational | September 16, 2023 |
| 5,000 Meters · Kentucky Horse ParkKHSAA State XC Championships · Nov 2 | 17:11.3 | KHSAA State XC Championships | November 2, 2024 |
| 5,000 Meters · Masterson Station ParkKHSAA Class 3A Region 6 · Oct 22 | 17:37.79 | KHSAA Class 3A Region 6 | October 22, 2022 |
| 5,000 Meters · Woodford County ParkKHSAA Region 6 Class AAA · Oct 23 | 18:34.01 | KHSAA Region 6 Class AAA | October 23, 2021 |
| 6,000 Meters · St. James Farm Forest PreserveAl Carius and Paul Olsen Open Race · Oct 31 | 26:22.7 | Al Carius and Paul Olsen Open Race | October 31, 2026 |
| 8,000 Meters · Dannehl XC Course, Univ. of Wisconsin Parkside Lucian Rosa Invitational · Sep 27 | 28:30.61 | Lucian Rosa Invitational | September 27, 2025 |
| 8,000 Meters · EP Tom Sawyer State ParkSwags Louisville Cross Country Classic · Oct 3 | 26:55.09 | Swags Louisville Cross Country Classic | October 3, 2026 |
| 8,000 Meters · Sauk Valley Community CollegeSauk Valley Skyhawk Invitational · Oct 4 | 26:52 | Sauk Valley Skyhawk Invitational | October 4, 2025 |
| 8,000 Meters · Saukie Golf CourseCCIW Championships · Nov 1 | 27:12.1 | CCIW Championships | November 1, 2025 |
| 8,000 Meters · Settler's Hill CC CourseSpartan Classic · Sep 13 | 28:35.10 | Spartan Classic | September 13, 2025 |
| 8,000 Meters · St. James Farm Forest PreserveAl Carius and Paul Olsen Open Race · Oct 31 | 26:22.7 | Al Carius and Paul Olsen Open Race | October 31, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2026 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Oct 31 | Al Carius and Paul Olsen Open RaceOct 31 · 6,000 Meters Open · Place 56 · North Central (Ill.)North Central (Ill.) | 6,000 Meters Open | 56 | 26:22.7 PB | So |
| Oct 31 | Al Carius and Paul Olsen Open RaceOct 31 · 8,000 Meters Open · Place 16 · North Central (Ill.)North Central (Ill.) | 8,000 Meters Open | 16 | 26:22.7 PB | So |
| Oct 17 | Interregional InvitationalOct 17 · 8,000 Meters Varsity · Place 106 · North Central (Ill.)North Central (Ill.) | 8,000 Meters Varsity | 106 | 26:44.6 | SO-2 |
| Oct 3 | Swags Louisville Cross Country ClassicOct 3 · 8,000 Meters Blue · Place 84 · North Central (Ill.)North Central (Ill.) | 8,000 Meters Blue | 84 | 26:55.09 PB | So |
| Sep 18 | Gil Dodds Invite Hosted by Wheaton CollegeSep 18 · 8,000 Meters Collegiate · Place 46 · North Central (Ill.)North Central (Ill.) | 8,000 Meters Collegiate | 46 | 27:10.4 | So |
| Sep 4 | 2026 North Central College Cross Country InvitationalSep 4 · 3 Miles Men's 3mile · Place 15 · North Central (Ill.)North Central (Ill.) | 3 Miles Men's 3mile | 15 | 15:39.06 | So |
2025 Cross Country
7 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 6 | North Central (Ill) Red and White InvitationalNov 6 · 3 Miles College · Place 12 · North Central (Ill.)North Central (Ill.) | 3 Miles College | 12 | 15:23.3 PB | Fr |
| Nov 1 | CCIW ChampionshipsNov 1 · 8,000 Meters Open · Place 14 · North Central (Ill.)North Central (Ill.) | 8,000 Meters Open | 14 | 27:12.1 PB | Fr |
| Oct 18 | Interregional InvitationalOct 18 · 8,000 Meters Blue · Place 134 · North Central (Ill.)North Central (Ill.) | 8,000 Meters Blue | 134 | 27:54.5 | Fr |
| Oct 4 | Sauk Valley Skyhawk InvitationalOct 4 · 8,000 Meters Collegiate · Place 3 · North Central (Ill.)North Central (Ill.) | 8,000 Meters Collegiate | 3 | 26:52 PB | Fr |
| Sep 27 | Lucian Rosa InvitationalSep 27 · 8,000 Meters Men's Open · Place 29 · North Central (Ill.)North Central (Ill.) | 8,000 Meters Men's Open | 29 | 28:30.61 PB | Fr |
| Sep 13 | Spartan ClassicSep 13 · 8,000 Meters Men · Place 18 · North Central (Ill.)North Central (Ill.) | 8,000 Meters Men | 18 | 28:35.10 PB | Fr |
| Sep 5 | North Central InvitationalSep 5 · 8,000 Meters Men's Race · Place 53 · North Central (Ill.)North Central (Ill.) | 8,000 Meters Men's Race | 53 | 27:32.80 | Fr |
2024 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 2 | KHSAA State XC ChampionshipsNov 2 · 5,000 Meters 3A · Place 57 · Paul DunbarPaul Dunbar | 5,000 Meters 3A | 57 | 17:11.3 PB | 12 |
| Oct 26 | KHSAA Region 6 Class 3AOct 26 · 5,000 Meters Varsity · Place 15 · Paul DunbarPaul Dunbar | 5,000 Meters Varsity | 15 | 16:43.14 PB | 12 |
| Sep 6 | Rumble through the JungleSep 6 · 5,000 Meters Varsity · Place 35 · Paul LaurencPaul Laurenc | 5,000 Meters Varsity | 35 | 17:17.41 | 12 |
| Aug 31 | Run for the GoldAug 31 · 5,000 Meters Varsity · Place 68 · Paul DunbarPaul Dunbar | 5,000 Meters Varsity | 68 | 17:02.6 PB | 12 |
| Aug 24 | St Xavier Tiger RunAug 24 · 5,000 Meters Varsity · Place 65 · Paul DunbarPaul Dunbar | 5,000 Meters Varsity | 65 | 17:00.01 | 12 |
2023 Cross Country
4 results2022 Cross Country
8 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Oct 28 | KHSAA State XC ChampionshipsOct 28 · 5,000 Meters Varsity AAA · Place 160 · Paul DunbarPaul Dunbar | 5,000 Meters Varsity AAA | 160 | 18:20.9 | 10 |
| Oct 22 | KHSAA Class 3A Region 6Oct 22 · 5,000 Meters Varsity · Place 22 · Paul DunbarPaul Dunbar | 5,000 Meters Varsity | 22 | 17:37.79 PB | 10 |
| Sep 17 | Trinity/Valkyre InvitationalSep 17 · 5,000 Meters Seeded Elite · Place 155 · Paul DunbarPaul Dunbar | 5,000 Meters Seeded Elite | 155 | 18:04.90 | 10 |
| Sep 6 | Woodford County Allcomers #1Sep 6 · 5,000 Meters Varsity · Place 7 · Paul Laurence DunbarPaul Laurence Dunbar | 5,000 Meters Varsity | 7 | 19:06.02 | 6 |
| Sep 6 | Woodford County Allcomers #1Sep 6 · 5,000 Meters Varsity · Place 7 · Paul Laurence DunbarPaul Laurence Dunbar | 5,000 Meters Varsity | 7 | 19:06.02 | — |
| Aug 27 | Tiger RunAug 27 · 5,000 Meters Varsity · Place 103 · Paul LaurencPaul Laurenc | 5,000 Meters Varsity | 103 | 18:15.51 | 10 |
| Aug 20 | Run for the Water BarrelAug 20 · 5,000 Meters Varsity · Place 12 · Paul LaurencPaul Laurenc | 5,000 Meters Varsity | 12 | 3:55.0 | 10 |
| Aug 20 | Run for the Water BarrelAug 20 · 5,000 Meters Varsity · Place 12 · Paul LaurencPaul Laurenc | 5,000 Meters Varsity | 12 | 3:55.0 | 10 |
2021 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Oct 30 | KHSAA Class 3A State XC ChampionshipsOct 30 · 5,000 Meters Varsity · Place 214 · Paul DunbarPaul Dunbar | 5,000 Meters Varsity | 214 | 19:55.99 | 9 |
| Oct 23 | KHSAA Region 6 Class AAAOct 23 · 5,000 Meters Varsity · Place 24 · Paul DunbarPaul Dunbar | 5,000 Meters Varsity | 24 | 18:34.01 PB | 9 |
| Sep 25 | Chick-fil-A Invitational / Area 6 MeetSep 25 · 5,000 Meters Varsity · Place 17 · Paul DunbarPaul Dunbar | 5,000 Meters Varsity | 17 | 19:05.70 PB | 9 |
| Sep 18 | Trinity / Valkyre InvitationalSep 18 · 5,000 Meters Varsity · Place 71 · Paul DunbarPaul Dunbar | 5,000 Meters Varsity | 71 | 19:01.35 | 9 |
| Sep 11 | Woodford County InvitationalSep 11 · 5,000 Meters Varsity · Place 29 · Paul DunbarPaul Dunbar | 5,000 Meters Varsity | 29 | 19:23.57 | 09 |
