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Alexander Deming

Thomas Jefferson · Class of 2029

26 resultsCross Country2022–2026
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Celebration ParkPaul Ruston Federal Way All City · Oct 1522:48Paul Ruston Federal Way All CityOctober 15, 2025
5,000 Meters · Kentlake HSNPSL Meet: Thomas Jefferson, White River at Kentlake HS · Oct 823:16.30NPSL Meet: Thomas Jefferson, White River at Kentlake HSOctober 8, 2025
5,000 Meters · Thomas Jefferson HSPaul Ruston Federal Way All City · Oct 1422:26.50Paul Ruston Federal Way All CityOctober 14, 2026
5,000 Meters · Todd Beamer High SchoolNPSL Enumclaw and TJ @ TB · Oct 722:03.7NPSL Enumclaw and TJ @ TBOctober 7, 2026
5,000 Meters · White River HSNPSL: KL,TJ @ WR · Sep 2322:45NPSL: KL,TJ @ WRSeptember 23, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

6 results
DateMeetEventPlMarkGr
Oct 14Paul Ruston Federal Way All CityOct 14 · 5,000 Meters Varsity · Place 37 · Thomas JeffersonThomas Jefferson5,000 Meters Varsity3722:26.50 PB10
Oct 7NPSL Enumclaw and TJ @ TBOct 7 · 5,000 Meters Varsity · Place 33 · Thomas JeffersonThomas Jefferson5,000 Meters Varsity3322:03.7 PB10
Sep 25Return of the Salmon InvitationalSep 25 · 5,000 Meters Junior Varsity · Thomas JeffersonThomas Jefferson5,000 Meters Junior Varsity0SCR10
Sep 23NPSL: KL,TJ @ WRSep 23 · 5,000 Meters Varsity · Place 34 · Thomas JeffersonThomas Jefferson5,000 Meters Varsity3422:45 PB10
Sep 16NPSL: WR, AM, @ TJ Sep 16 · 5,000 Meters Varsity · Place 33 · Thomas JeffersonThomas Jefferson5,000 Meters Varsity3323:56.5010
Sep 5Team Time Trial 2026Sep 5 · 3 Miles 3 Mile Time Trial · Thomas JeffersonThomas Jefferson3 Miles 3 Mile Time Trial022:10.0Unofficial10

2025 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 15Paul Ruston Federal Way All CityOct 15 · 5,000 Meters Varsity · Place 41 · Thomas JeffersonThomas Jefferson5,000 Meters Varsity4122:48 PB9
Oct 8NPSL Meet: Thomas Jefferson, White River at Kentlake HSOct 8 · 5,000 Meters Boys Race · Place 39 · Thomas JeffersonThomas Jefferson5,000 Meters Boys Race3923:16.30 PB9

2024 Cross Country

7 results
DateMeetEventPlMarkGr
Oct 22Federal Way Middle School District ChampionshipsOct 22 · 2 Miles Middle School · Place 24 · EvergreenEvergreen2 Miles Middle School2413:578
Oct 15Sequoyah at EvergreenOct 15 · 2 Miles Middle School · Place 8 · EvergreenEvergreen2 Miles Middle School814:22Unofficial8
Oct 10Evergreen @ KiloOct 10 · 2 Miles Middle School · Place 8 · EvergreenEvergreen2 Miles Middle School814:11Unofficial8
Oct 8Sacajawea @ EvergreenOct 8 · 2 Miles Middle School · EvergreenEvergreen2 Miles Middle School015:02Unofficial8
Oct 3Lakota at EvergreenOct 3 · 2 Miles Middle School · Place 6 · EvergreenEvergreen2 Miles Middle School614:58Unofficial8
Oct 1TAF@SGH vs. Evergreen Oct 1 · 2 Miles New Division · Place 7 · EvergreenEvergreen2 Miles New Division715:35Unofficial8
Sep 24Illahee at EvergreenSep 24 · Varsity · Place 6 · EvergreenEvergreenVarsity615:568

2023 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 17Illahee @ EvergreenOct 17 · 2 Miles Middle School · Place 11 · EvergreenEvergreen2 Miles Middle School1116:51Unofficial7
Oct 10Kilo@EvergreenOct 10 · 2 Miles Middle School · Place 14 · EvergreenEvergreen2 Miles Middle School1416:56Unofficial7
Oct 5Evergreen @ SacajaweaOct 5 · 2 Miles Middle School · Place 19 · EvergreenEvergreen2 Miles Middle School1917:56Unofficial7
Oct 3Evergreen @ LakotaOct 3 · 2 Miles Middle School · Place 14 · EvergreenEvergreen2 Miles Middle School1418:36Unofficial7
Sep 28TAF@Saghalie at EvergreenSep 28 · 2 Miles Middle School · Place 12 · EvergreenEvergreen2 Miles Middle School1218:10Unofficial7

2022 Cross Country

6 results
DateMeetEventPlMarkGr
Oct 17Evergreen @ SACOct 17 · 2 Miles Middle School · Place 28 · EvergreenEvergreen2 Miles Middle School2824:26Unofficial6
Oct 13Kilo@EvergreenOct 13 · 2 Miles New Division · Place 13 · EvergreenEvergreen2 Miles New Division1319:56Unofficial6
Oct 10Sequoyah@EvergreenOct 10 · 2 Miles New Division · Place 9 · EvergreenEvergreen2 Miles New Division918:00Unofficial6
Oct 5TAF@SGH vs Evergreen Oct 5 · 2 Miles New Division · Place 10 · EvergreenEvergreen2 Miles New Division1020:00Unofficial6
Oct 3Illahee @ EvergreenOct 3 · 2 Miles Middle School · Place 20 · EvergreenEvergreen2 Miles Middle School2019:29Unofficial6
Sep 26Evergreen @ LakotaSep 26 · 2 Miles New Division · Place 20 · EvergreenEvergreen2 Miles New Division2023:59Unofficial6